Alan Murdoch @Elevate_Rehab_
Rehab, Speed & Coach Education. Bath Joined December 2013-
Tweets872
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Followers4K
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Following450
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Fast ➡️ Fit gaining traction 🙏🏼
❓ Q: How can you structure rehab to get athletes back in a better place? 🙋 A: Implement a Fast-to-Fit approach Learn how with @Elevate_Rehab_ in this Sportsmith Premium Q&A 👇 sportsmith.co/premium/q-and-…
On Tuesdays, I hate Nordics. Ok ok, I don’t at all. But I heavily dislike the idea that a non-task specific “test” has such heavy bearing on decision making in many rehab settings. If you’re strong AF and still getting injured… Time to look elsewhere! Also, salmon was 8/10
3C Hamstring Strain Rehab. For something as serious as a 3C, I’ll go digging a little deeper. Compensation is the enemy, and anyone who’s dealt with major hamstring issues knows it’s all going swimmingly until you sink!
S/O Everyone that I have learned from over the years that has guided me to this model. @PfaffSC @DHMov @Elevate_Rehab_ @leetaft 🧵⬇️
Great CPD day at @Wolves with the medical and physical staff covering all things; Coaches eye in rehab 👁️ ACL Rehab Systems 🦵 Fast ➡️ Fit Conditioning Forward thinking and reflective staff. Thanks for having me!
"As soon as the athlete can straighten their leg, you should be implementing a drill-based approach to rehab" @Elevate_Rehab_ provides a fresh and innovative approach to rehab in this excellent Q&A. Only on Sportsmith Premium. sportsmith.co/premium/q-and-…
I was asked about the three things I’ve changed my mind on over my coaching career. There’s hundreds — but here’s a few. I’d love to hear your thoughts on them — as well as things YOU’VE changed in your career? @les7spellman ? @JordanStrength ? @_CoachGriffin ? @MattPrice_HP ?
I was asked about the three things I’ve changed my mind on over my coaching career. There’s hundreds — but here’s a few. I’d love to hear your thoughts on them — as well as things YOU’VE changed in your career? @les7spellman ? @JordanStrength ? @_CoachGriffin ? @MattPrice_HP ?
"As soon as the athlete can straighten their leg, you should be implementing a drill-based approach to rehab" @Elevate_Rehab_ provides a fresh and innovative approach to rehab in this excellent Q&A. Only on Sportsmith Premium. sportsmith.co/premium/q-and-…
Coaches 👁️ 🦵 ACL-R. “To understand, is to perceive patterns.” Isaiah Berlin.
There’s some absolute gems in this Q&A with @Elevate_Rehab_ 💎 There’s much more than one way to rehab an athlete!
There’s some absolute gems in this Q&A with @Elevate_Rehab_ 💎 There’s much more than one way to rehab an athlete!
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
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Des Ryan @DeasunO
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Brendan Thompson, PT,.. @BrendanThompsn
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ALTIS @ALTIS
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Joe Eisenmann PhD @Joe_Eisenmann
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Speedworks Training @speed_works_
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Science of Multi-Dire.. @sciofmultispeed
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André🇧🇷🇵�.. @andre58401516
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Side-by-side comparison of Mykolas Alekna's and Yaime Perez's best throws at the @WorldAthletics Invitational in Ramona, OK. Any thoughts on technical differences or #biomechanics? @ThrowersUni @beau_throws @GarageStrength @MTCthrowers @hmmrmedia @USATrack @theiamarkerless
This week on the Pacey Performance Podcast... Tom Taylor talks: • Injury prevention through understanding movement • The fast to fit approach to rehab • Individualisation of speed training by playing position • Speed training around fixture congestion Listen via links 👇🏼
"Tendons can repair and adapt over time, challenging the ‘donut theory’ that once a tendon has a defect, it’s permanent" @Seth0Neill sportsmith.co/articles/under…
@bobslott @ReganGrace5 I’ve just seen he’s been with Alan all the way through the rehab- there is no one I know of who’s better at rehabbing speed athletes than @Elevate_Rehab_
some more results from our @omorpho_fit micro-loading testing from Tuesday ... some really interesting results, using @Motion_IQ, to compare 3 different fly20 [40m-60m of a 90m, w. 10'^] @ALTIS @vuemotion
"As soon as the athlete can straighten their leg, you should be implementing a drill-based approach to rehab" @Elevate_Rehab_ provides a fresh and innovative approach to rehab in this excellent Q&A. Only on Sportsmith Premium. sportsmith.co/premium/q-and-…
Excellent CPD Saturday at @Elevate_Rehab_ Elite ACL Rehab: A Speed Based Approach. Lots of practical takeaways for the Lower limb rehab group and some new sprint drills. Enjoyed getting involved in the practical sessions and topping the @OutputSports CMJ table with 55cm.
Incredibly happy to have accepted the role of Head of Physical Performance for @Scotlandteam Women’s National Team. Looking forward to getting straight into it with the 23/24 Six Nations 🏴🤩
I was asked about the three things I’ve changed my mind on over my coaching career. There’s hundreds — but here’s a few. I’d love to hear your thoughts on them — as well as things YOU’VE changed in your career? @les7spellman ? @JordanStrength ? @_CoachGriffin ? @MattPrice_HP ?
⛔ 3 Things I've Stopped Doing... ❎ Discover unexpected shift changes from Coach Stu McMillan, gleaned from 25 years of intense hands-on experience working with some of the world's best speed-power athletes. 🌐 Learn more game changing insights - loom.ly/xtEWrKM
1/11 Image showing whole-body acceleration (10m) strategies for 6 international field hockey players. Different levels of within-individual variation AND likely different individual ‘technical’ needs. Individualisation is meant 2 be an important training principle for coaches.
Yesterday was 4 years since I took a risk, boarded a boat & moved my life to Ireland. Turns out Jan 2020 wasn’t a great time to move to a new country… That said, I’ve found a place that feels like home. Looking forward to the next 4 years & hopefully many more ☘️
There’s some absolute gems in this Q&A with @Elevate_Rehab_ 💎 There’s much more than one way to rehab an athlete!
"I won't let anyone surpass 20% of the total volume of my session that we've previously done" @Elevate_Rehab_ answers your questions about progressing rehabs on this Sportsmith Premium Q&A. sportsmith.co/premium/q-and-…
@PeacocksWBB @CarysRoy_ @Elevate_Rehab_ Congrats on first start #worthallthehardwork
Tipping the traditional rehab process on it's head 🤔 Find out how @Elevate_Rehab_ inverts RTPs for his athletes by building intensity before volume in this exclusive Q&A. Only on Sportsmith Premium. sportsmith.co/premium/q-and-…
Preview of nice work from @liviebarbosa showing progression of uninvolved limb hams & quads strength from pre-op to discharge for professional & recreational athletes after ACLR. Pre-op strength restored ~6 weeks, continued⬆️until discharge What you do in rehab matters
We had a huge response to the @Elevate_Rehab_ ACL Workshop on Tuesday. Alan will be delivering two applied workshops, delving in-depth on how to use a speed based approach for coaches to return faster and fitter after ACL injury. For 24 hours you can get 15% off one of his…
@Elevate_Rehab_ @OutputSports Really enjoy this structure Alan! Well done
@Elevate_Rehab_ @OutputSports Impressive work as always my man 🫡
Thanks for the presentation @Elevate_Rehab_ ! Thoroughly enjoyed it. Some fantastic insight into how you adopted @OutputSports software when assessing and analysing movement proficiency & projection qualities for rehab 💡 👏
‼️ TONIGHT, 7pm. 🤯 Almost 1000 of you have signed up! 🍿 Hear my approach to ACL rehab, why it’s different, and how to use @OutputSports beyond just jumping. 👀 Sign ups will also get access to promo code for exciting new event in 2024! 👇🏼👇🏼 eu1.hubs.ly/H06gptW0
@Elevate_Rehab_ @SimonBrundish @OutputSports @SportsmithHQ All the best Alan. Absolute confidence that you’ll add real value for the performance community to digest and apply.
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