Elite Sports and Fitness @EliteSportsand1

Bilateral + sagittal is what most people do in the weight room. But if we observe most sport and daily activities few movements are done bilaterally and in the sagittal plane.

How Mobility Training Benefits Your Workout❓ ➡️A More Effective Warmup ➡️Reduced Risk of Injury ➡️Improved Technique and Range of Movement

How we program optimal breathing (Part 1) 👉🏻Normal breathing is relatively shallow and does not use the full capacity of the lungs. 👉🏻Diaphragmatic breathing is a deep breathing exercise that fully engages the… instagram.com/p/CEEWcvJHA0q/…

We are extremely astonished by the response to our first successful webinar😍 Thankyou 🙏 all the participants for attending our LIVE Zoom Webinar - Science Behind Dance. We hope all the key points were covered👍 If… instagram.com/p/CD-9xyBn21G/…

Understand the importance of fitness for dancers! Attend our LIVE Zoom Webinar - Science Behind Dance on 15th Aug Registrations on! 🔥 #webinars #zoommeetings #Fitnesswebinar #elitesportsandfitness

How Stress Affects Your Workout Depends On The Type Of Stress You're Feeling. READ ⬇️⬇️ elitedaily.com/p/how-stress-a…

I often see sprinters getting confused about when they should look up. My opinion : Shin angle horizontal - look down Shin angle vertical - look up If an athlete rushes to look up then they are not optimizing the acceleration.

Running is one of the best ways to boost both your physical and mental health. It helps just about all aspects of your health, provides an outlet for stress relief and improves your mood and overall happiness.

AW Running Fitness @AWRunFitness

5 years ago

Running is one of the best ways to boost both your physical and mental health. It helps just about all aspects of your health, provides an outlet for stress relief and improves your mood and overall happiness.

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Sitting is the new smoking. And if you sit for more than 3-4 hours a day, your body is likely in a world of mischief. DO THIS : 1. Get up and take a walk for a few mins every 30-60 mins. 2. Take the stairs whenever possible.

Conor Harris @Conor_Harris_

5 years ago

Sitting is the new smoking. And if you sit for more than 3-4 hours a day, your body is likely in a world of mischief. DO THIS : 1. Get up and take a walk for a few mins every 30-60 mins. 2. Take the stairs whenever possible.

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Leading a healthy lifestyle 🏃🏻‍♀️🥤🥦 READ ⬇️

Quote of the day! #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Elitesportsandfitness

Being consistent is not enough 👎 #health #fitness #personalisedworkouts #elitesportsandfitness #nutrition

Gerry DeFilippo @Challenger_ST

5 years ago

Being consistent is not enough 👎 #health #fitness #personalisedworkouts #elitesportsandfitness #nutrition

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Happy Monday! 💯

Kshitij Bhoite || Msc @bhoite_kshitij

5 years ago

Happy Monday! 💯

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Throwback to our outdoor sessions😿 Are you looking for a custom workout plans? Connect with us now : +917900019488 instagram.com/p/B99VQY_lIZD/… #fitness #fitlife #getfit #getfotstayfit #athlete #athletics #workhardplayhard #onlinetraining #personalisedplans #personalisedworkouts

MANDATORY : About 15.5 cups (3.7 litres) of fluids for men About 11.5 cups (2.7 litres) of fluids a day for women TIP - Due to your busy schedule if you forget to drink water, download and set up drinking water reminders apps :)