Rory Sutherland, MS, CSCS @RoryDSutherland

⚽️Director of Sport Performance 🏋🏼‍♂️Strength and Conditioning Coach 💙Exercise Physiologist 📷Content Creation instagram.com/sutherly_ San Diego, CA Joined February 2019

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

Just posted a photo @ Surf Cup Sports instagram.com/p/Cih_g36raDr/…

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

As an exercise physiologist bridging the gap of medicine and fitness, the number of patient charts I see of >40yr old males seeking testosterone therapy is a damning representation of where society has gotten us. More so, the industry/culture pandering to it is seedy and pathetic

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

Aerobic capacity should ALWAYS be maximized while anaerobic capacity should be dialed to your event. You can't crank both to 100 -- they need balance.

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

I used to think circuit lifting and rhythmic cardio were similar in benefit simply based off heartrate. Seemed like 2 birds with 1 stone. This is not the case. Lifting instigates the pressor reflex, artificially elevating HR, and through muscle contraction restricts venous return

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

I'm convinced the most recent trends in nutrition are due to fitluencers getting their hands on continuous glucose monitors. They discovered you can only eat 🥓 and your blood sugar will be "excellent." That's health, right?

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

Just posted a photo @ San Diego, California instagram.com/p/CfzdQc2PlT2/…

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

High intensity exercise should be earned with low intensity minutes for everyone in a given week, athlete or not. For endurance, identify ventilatory threshold with testing or rating of perceived exertion (RPE), for lifting, use proximity to failure (RIR).

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

Fundamental to research is that the authors are (should be) actively attempting to prove themselves wrong, which is a departure from how it is inevitably used as ammo in an argument. No one engaged in discussion lists out their limitations in concocting their views.

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

Per the #Gundry diet: the man's a heart surgeon, not a dietician or botanist. Choosing him to lead your nutritive health is like having a yoga teacher coach your powerlifting.