Extend My Runway @ExtendMyRunway
AI for good start-up delivering personalised and practical nudges that make your brain smarter 🧠 600km run for charity to benefit brain research & hospice care extendmyrunway.com Singapore Joined June 2018-
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Extend My Runway retweeted
Most people misunderstand and therefore don’t recognize true narcissism & what it represents. Psychiatrist Paul Conti MD clarifies all that & how to react to a narcissist on the latest Huberman Lab Podcast. Hubermanlab.com
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Extend My Runway retweeted
New Huberman Lab podcast out now with the one and only, @tferriss (blabacphoto). Link to the episode: hubermanlab.com/tim-ferriss-ho…
Extend My Runway retweeted
The Brain-Smart Summer Reads You Won’t Want to Miss by @ExtendMyRunway link.medium.com/hCXqCZseLAb
We need both the software and hardware. #upskilling is software; #brainhealth and performance is your hardware. Here are three tips (and June reading recommendations) for investing in your #brain. mailchi.mp/9d98948ed257/t…
Extend My Runway retweeted
Kudos to Gelje Sherpa for his heroic act! When faced with a choice between personal glory and a fellow climber's safety, he unhesitatingly rescued the Malaysian climber from the treacherous height of #Everest near Balcony (~8300 m). His act of courage shines as bright as the…
Extend My Runway retweeted
We have 2 expert clinician scientists coming on the Huberman Lab podcast (separately) to discuss urology of males and of females. What do you want to know? Don’t be shy but please keep it clinical-practical. “Classroom rules” please.
Stay of the day. #brainhealth
Extend My Runway retweeted
Took me 50 years and a lot of getting screwed to come to terms with the fact that there isn’t good in everyone
#brainhealth in #singapore. There is up to a 20 year gap between our healthy lifespan (#longevity) and the duration of our BrainHealth. Nobody wants to live longer but with diminished mental capacity. We can all take steps and make #behaviorchange to improve your mind.
Tune in Saturday morning #Singapore time for our discussion of #brainhealth and #activeageing 2023. Money FM 89.3 at 10:30am
Extend My Runway retweeted
Healthy people who reduced their caloric intake 25% became epigenetically younger, based on the DunedinPACE of aging clock, and the effects were seen in a year nature.com/articles/s4358…
Extend My Runway retweeted
Heard “your brain doesn’t know the difference between a mental (internally generated) experience & a real one”? Not true. They have similar aspects but engaging your motor & perceptual systems leads to distinct emotional & learning phenomena. Imagery is not reality to the brain.
Extend My Runway retweeted
Golden #Gophers > Golden Griffins WE'LL SEE YOU ON SATURDAY!
Extend My Runway retweeted
#ForwardSG A changing global and local environment calls for a review and refresh of our social compact. Find out why in this video. For more: forwardsingapore.gov.sg
No joke! On April 1 will discuss #brainhealth and #activeaging in #Singapore. Do tune in and ask your questions.
Extend My Runway retweeted
Understand that we can gain energy from exercise or from completing challenging tasks. This effort-induced-release of neuromodulators such as dopamine & norepinephrine, is a real & remarkable neurobiological phenomenon. It has nothing directly to do with caloric energy intake.
Extend My Runway retweeted
The value of reading, and of writing things down that we read, or hear, cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by…
Extend My Runway retweeted
@DrAdamBat I often say that we should try to do the right things 80% of the time and that life will ensure the other 20%. That doesn’t mean throwing caution to the wind. It means that sometimes we get a bad nights sleep. Occasionally we miss workouts. Most people however, could stand to…
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