Beacon Valley @F3BeaconValley
Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World Valley, NE Joined March 2024-
Tweets34
-
Followers152
-
Following338
-
Likes142
Sounds like the PAX of @F3Omaha are about to have a Beacon or maybe Beak-on 🐔 party with our brother @F3HeiHei! Either way you aren’t gonna want to miss this one. Free Workout and Free Music! Bring a FNG and let’s 🎉 4:55 Pre-Party 🏃♂️ 5:30 Party 👊🏻👇🏻 6:17 Love’s ☕️
What a Beatdown and COT from our brother Cheapseats @kobza11! @F3Omaha PAX definitely got their money’s worth! We also welcomed to the gloom FNG - Hometown. Fantastic morning. Next up @F3HeiHei
All @F3Omaha PAX are gonna want Front Row tickets for this beatdown! Can’t wait to see what CheapSeats @kobza11 has planned for us. Bring an FNG! #justpost #syitg 4:55 - 3.5mi Lake PreRun 🏃 5:30 - 👊🏻⬇️ 6:17 - Love’s ☕️
🎉 Happy 6 Year! 🎊 Incredible morning celebrating in the gloom with these 241 HIM! Thank you @F3Nation for showing us the way, thank you @F3Greensboro for creating our foundation and thank you #F3Omaha for being YOU! Welcome FNG’s Landlubber, Costco & Can’t Win! #FreedToLead
🚨 The wait is finally over! Our OG #F3Omaha shirts are back on the market in honor and celebration for our 6 Year Anniversary! You don’t want to miss out on these historic bad boyz with plenty of styles and colors to choose from. Pre Order Ends 04/24: f3gear.com/products/f3-om…
Thank you E-85 @KyleThompsonF3 for your leadership this morning. Awesome beatdown. Great reminder that we can’t be selfish with the gift of F3. We need to keep giving it away!! Up next CheapSeats @kobza11
Thank you E-85 @KyleThompsonF3 for your leadership this morning. Awesome beatdown. Great reminder that we can’t be selfish with the gift of F3. We need to keep giving it away!! Up next CheapSeats @kobza11
PAX of @F3Omaha our boy E-85 @KyleThompsonF3 is Fueled Up and ready to push our tanks to empty. Come join us in the Gloom. Bring an FNG! Just post. 4:55 Pre 🏃♂️ 5:30 👊🏻⬇️ Love’s ☕️ after
PAX of @F3Omaha our boy E-85 @KyleThompsonF3 is Fueled Up and ready to push our tanks to empty. Come join us in the Gloom. Bring an FNG! Just post. 4:55 Pre 🏃♂️ 5:30 👊🏻⬇️ Love’s ☕️ after
It’s time to celebrate 6 years of @F3Omaha! The Sanitarium is proud to host the anniversary beatdown. The focus and theme this year will be “Picking Up The 6”. See comments to register and for pre-thang options. 0515 Check-in 0530 - 0700 Beatdown 0700 Coffeteria
Big shoutout to @F3Isotope for putting this challenge out into the universe. Was it fun? Yeah. Tough? Yep. Did we get better together? 100%. We managed to post a 1:53:37 time. T Claps to all the @F3Omaha HIM that came out and supported. Blessed to be a part of it.
13 @F3Omaha Ruckers came out to @F3BeaconValley for this Saturday’s @F3_OSCARMIKE! We had 3 FNG’s, welcome Milk Man, Prestige and Cadet! Welcome gentlemen, shout out to Speed Bump and Beard Butter for those EH’s!
Ruckers of @F3Omaha join YHC as we ruck around in the @F3BeaconValley gloom for tomorrow’s edition of @F3_OSCARMIKE starting at 6am!! It’ll be a great opportunity to bring an FNG and/or just come check out Speed Bumps new digs! I’ll post the location and route in the comments!
Thank you @F3_Gator for your leadership this morning and keeping the Beacon Lights on while site Q was away. Next up E85 @KyleThompsonF3 - Hate
Thank you @F3_Gator for your leadership this morning and keeping the Beacon Lights on while site Q was away. Next up E85 @KyleThompsonF3 - Hate
PAX of F3 Omaha @F3Omaha come out to Beacon Valley tomorrow to see what our man @F3_Gator has in store for us. Don’t stay Cage’d in for this one. #justpost 4:55 Pre 🏃 5:30 👊🏻⬇️ 6:18 ☕️ @ Love’s
@F3_OSCARMIKE at @F3BeaconValley this Saturday 6:00am @F3Omaha
@F3_OSCARMIKE at @F3BeaconValley this Saturday 6:00am @F3Omaha
Great job Skipper this morning. Awesome sunrise, next week @AaronReese5 Lite Brite will be taking the @F3_OSCARMIKE group to the newest @F3Omaha AO @F3BeaconValley for a 3ish mile ruck @ DC West HS in Valley. SYITG!
Great job Skipper this morning. Awesome sunrise, next week @AaronReese5 Lite Brite will be taking the @F3_OSCARMIKE group to the newest @F3Omaha AO @F3BeaconValley for a 3ish mile ruck @ DC West HS in Valley. SYITG! https://t.co/NrbKaSDo9g
The lights are officially on! The Launch 🚀 is complete! Another amazing morning in the gloom with our brothers of @F3Omaha. Next up: Gator 🐊 @F3_Gator
Aaron Rider (F3 Slow .. @Ezronrider
612 Followers 961 Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
Tony K @F3_Snidely
118 Followers 172 Following F3 Snidely, Cornhuskers Football, Colorado Avalanche, Green Bay Packers, bass guitar, photography
F3Oompa @k3nnyk1
321 Followers 328 Following
Anthony Geronimo @ATXANT10
6K Followers 4K Following Video Photographer at FOX 7(KTBC) CBS Austin Sports alum. Lets make smiles, friends, memories. Bring encouragement, love, and positivity! Insta:ATXANT
Mike Sullivan (F3 Spe.. @mikejsullivan4
339 Followers 394 Following Commercial real estate developer, Investor, & Manager. Entrepreneur, Father, Leader, Mentor, Motivator, Do’er, Teacher, Lover, and Fun Hunter!!!
F3 Bell Tower 🔔 @f3belltower
304 Followers 260 Following Free bootcamp open to ALL men held every Friday at 0515. Located at Bellevue West high school. Rain or shine we grind! Dong! https://t.co/SfTEQnJC1v…
The Plague @F3ThePlague
744 Followers 1K Following Faith|Relationships|Integrity|Service|Challenges. Surrender + Repentance = Faith. 2024 Fitness Goals: VO2 Max= 60 | 50,000 Burpees | 1,500 miles | Apex PR
Andrew Ross @AndyRoss28
341 Followers 395 Following GSD. Grew up on the mean streets of South Millard. F3 Lil’ House
F3TheDangerZone @F3OMADangerZone
403 Followers 332 Following Delivering precision guided beatdowns to the #HIM of F3Omaha | Every Wednesday | 5:15-6:00AM| Papio South High School |
Brandon Molitor @molibra
187 Followers 710 Following F3, Dinger. Get busy livin, or get busy dyin (Morgan Freeman voice)
F3 The Maize @MaizeF3
560 Followers 559 Following @F3Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Copperfield Park AO | 20194 D Street
f3OldMacDonald @F3MacDonald
8 Followers 32 Following
F3TheCapital @F3TheCapital
617 Followers 794 Following Leave no man behind, but leave no man where you find him.
F3ThePit @F3Pit
508 Followers 482 Following Free Peer-Led Men's @F3Omaha Workout | 6AM | Every Saturday (BEGINNING 7/20/19) | Halleck Park AO | No Man Left Behind
Brian Vaughn-F3 Mulli.. @BrianVaughn0707
192 Followers 88 Following
Alex Engelkamp @AlexEngelkamp
321 Followers 286 Following Husband, dad, lawyer, community builder, F3 Almost Famous
F3TheWoodshed @F3TheWoodshed
453 Followers 347 Following Free Peer-Led @F3Omaha Men’s Workout Group Located at Elmwood Park Every Friday Morning from 5:30am-6:15am. Winter Quarters: https://t.co/zlcbNvcSNH
Jesse_DePriest @sicnarf777
663 Followers 1K Following
bryan heilman @heilmanBryan5
2 Followers 12 Following
Ryan Swanigan @rswanie3
162 Followers 778 Following
F3CoronadoOMA @F3CoronadoOMA
391 Followers 456 Following @F3Omaha Free Workout - Bootcamp - Bruiser Friendly - Battle Buddy - Never Quit - 0530 Mondays Aldrich Elementary AO
F3TheDune @F3TheDune
305 Followers 304 Following Free Boot Camp Workout | 5:30 AM | Every Wednesday | Aspen Creek Middle School (North Lot) | https://t.co/Snx0TB6eZo
Matt Rusch @MattRusch5
257 Followers 180 Following Attorney with Erickson|Sederstrom, Army Reserve officer, Scout leader, husband, dad, enthusiast of floating things, @F3Omaha- Skipper
Trey @T_Double_D83
929 Followers 5K Following Die hard sports fan (THE Ohio State Football is ❌y ride or die tea❌), loving father to ❌y son, ❌entor to anyone and driven by success. F3 - Big House #GoBucks
kevin klein @F3Busser
388 Followers 529 Following
JBLong @jaredblong11
321 Followers 418 Following Follow @M4KOmaha (M4K Jabroney) & @F3Omaha (F3 Selleck)
F3 Omaha OSCAR MIKE @F3_OSCARMIKE
430 Followers 475 Following F3 Omaha's roving Ruck AO -Get On the Move!
F. P. 🖨️ @FinePri25630133
392 Followers 1K Following
F3TheCalm @F3TheCalm
136 Followers 113 Following Newest F3 Omaha AO | Elkhorn South high School | Wednesday’s at 530am | The Calm is a “Calm” place for F3 PAX to discuss life’s challenges during the storms!
Ryan The Ranch Hand @The_Ranch_Hand
210 Followers 1K Following Corn and raised in The Heartland U.S.A. Philadelphia Flyers fan. F3: Cradle.
F3TheCatamountComplex @F3TheCathouse
326 Followers 414 Following Exploring peaks & valleys of the grossest AO | Free Boot camp style | Every Tuesday| 5:15am-6:00am | Gross high | Sarpy county| 🙏 M&T Kaipust | Launch 10.4.22
William Rickley @sweet_rickley
241 Followers 331 Following Dad, husband, coach, friend, traveler, enjoyer of fun people. F3 Sweet Sweet
Brad Seier @BradSeier
218 Followers 312 Following F3 Peg Leg - Family - Dad - Baseball - Beer - Hunting - Fishing - Sports - Wannabe cook
Omaha1984 @Omaha1984
556 Followers 344 Following Omaha native. OIF Vet. Night shift is the best. F3 - Jump Street
Mark Wellwood @woody22433
776 Followers 578 Following Husband - Father - Creighton Baseball Alum - F3Omaha Sparty
Reilly McClure @ReillyMcClure
533 Followers 1K Following Husband & Father. #XavierNation. SaaS prod mktg - #Telecom, #EdTech, #SportsTech. F3 Lance🚴♂️
Joe Willman @Joe_Willman
778 Followers 649 Following Asst. AD - Broadcast Services for @GoCreighton Athletics and Photography Enthusiast. F3: Polaroid
bryan heilman @heilmanBryan5
2 Followers 12 Following
f3OldMacDonald @F3MacDonald
8 Followers 32 Following
Andrew Holcomb F3Whip.. @ajholcombomaha
29 Followers 23 Following
Chris Curry @MrChrisCurry
849 Followers 990 Following follower of Christ (FCA), Husband, Father, Brother, Son, Teacher, @F3omaha (Fun Dip), Head Coach @plhswrestling
Alex Engelkamp @AlexEngelkamp
321 Followers 286 Following Husband, dad, lawyer, community builder, F3 Almost Famous
Mike Walenta_F3 Cyclo.. @MikeWalenta
236 Followers 233 Following
Anthony Bolamperti @DrBolamperti
247 Followers 84 Following Omaha Laser Dentistry - A Son of the King, husband, father, and brother to great men. @F3Omaha #chiclets
Ryan Swanigan @rswanie3
162 Followers 778 Following
FLOmahaF3 @FLOmahaF3
81 Followers 112 Following Husband. Dad. Recently FNG @F3Omaha. AKA Flo. Hebrews 12:11
JBLong @jaredblong11
321 Followers 418 Following Follow @M4KOmaha (M4K Jabroney) & @F3Omaha (F3 Selleck)
Craig Boyer @cwboyer21
740 Followers 1K Following
Maurice Jo Lester IV @Moementum69420
62 Followers 87 Following aspiring EDM dj. currently living with my parents. F3: School Zone
F3 Jukebox @F3Jukebox
36 Followers 33 Following
Wayne Brown @brown_wayn17665
77 Followers 83 Following Grain operations and hog farming. Dark Knight. YG, SK 🇨🇦 to Oma, NE 🇺🇸
Brian Carlson @Citizen_Karl
27 Followers 15 Following
Mark @Mark83816663
60 Followers 17 Following
Ian Rennels @V00SE
685 Followers 983 Following Sports enthusiast, husband, father, grappler, gamer, F3 Omaha’s “Wide Right”, and not necessarily in that order #GoBigRed #Skol #ynwa #lfc #bjj #blackfish
John Shelbourn @john_shelbourn
21 Followers 16 Following
Adam R. Christensen (.. @A_R_Christensen
253 Followers 292 Following
F3TheRampage @f3TheRampage
177 Followers 275 Following The most convenient Sarpy AO in Douglas County. Bruiser friendly beatdowns handed out every Friday at 515am. Ralston High School. #Bruiserdoesntmeaneasy
F3 Fairy Nectar @F3fairynectar
295 Followers 272 Following Twitter handle (with permission) for 2ndF opportunities in Sarpy County
Brandon Kerr (F3 Wood.. @PBKBrandon
277 Followers 305 Following
AnonymousF3 @AnonymousF3NE
30 Followers 64 Following
Brendan Headley @F3_House_Party
44 Followers 50 Following
Jared Jollensten @Joll501
256 Followers 206 Following Faith. Family. Huskers. Ferrari F1. FinTech. F3 Omaha - Bayside. #Swaggerville #Mojo
Chris Shores @ChrisShores13
241 Followers 388 Following f3 omaha - #Shingles. family, f3, music, books, football and audio equipment take up most of my time.
F3 Foundation @thef3foundation
2K Followers 897 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
East Omaha 2ndF @F3EastOmaha2ndF
204 Followers 249 Following F3 Omaha - East Sector 2nd F! Get togethers... Happy hours... Meals... Events... All things 2nd F here on the East side! #EastSidePride
No Cry @NoCryPerilo
173 Followers 254 Following This be a vessel in which the strongest of souls exists and where the journeys are better understood at the end where you truly begin!
Matt Forman - F3 - Sh.. @Mjforman1981
93 Followers 113 Following
Drew Allison @Yugodrew
62 Followers 82 Following
Tony K @F3_Snidely
118 Followers 172 Following F3 Snidely, Cornhuskers Football, Colorado Avalanche, Green Bay Packers, bass guitar, photography
F3Helix @F3Helix
354 Followers 183 Following @F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!
Brad Burks @BradBurks
324 Followers 453 Following Kim’s Husband I Elijah and Jack’s Dad | F3 Birdman I Go Jays I Go Cubs Go I Fire the Cannons I We are CP!
Brock Wissmiller @bwissmiller
1K Followers 1K Following Husband & Father | @omavs Director of Development | @F3Omaha Bogey
Ok @F3Omaha YHC is on the Q tomorrow @f3_catalyst. I am going to reach a little bit on the CoT, which I think will be ok. The boats leave the dock at 0515. Preruns and Rucks available for interested sailors at 0445. We will celebrate land speed records with coffee at 0600. Aye.
Almost forgot the reason why we even post! The videos!!!! There were 13 @F3Omaha fellas at the @F3TheMurph66 Smurph. I know there were a couple guys that did real pull-ups, the others just watched them.
@F3_RedWings 10 HIMs joined me this morning for the Murph. Message of the day.. be thankful for those who help and continue to be HIMs offering help to others.
9 HIM came out to @F3TheBockscar to Set The Tone with a Monday Murph @F3Omaha
⚾️🏹🙏🏼 #CG20
Gradoville Memorial Tournament T Shirt order website stores.inksoft.com/gradoville_mem…
@justinveik @F3Omaha brick by brick, just like iron sharpens iron!
@F3Omaha More than a workout group. Love these guys!
Ok we will be at relevant community church Wednesday for at least lunch. Depending on how many we are able to feed we may need to bring more up. Either way, chachos in Elkhorn Wednesday from 11-1.
Wanting to take the chacho mobile to Elkhorn or Bennington on Wednesday to sling to volunteers and families. Anyone have any info on where or who I can coordinate with?
The Halfway is continuing to see HIM push themselves whether it be there first 5k to HIM getting there first 10k/ Half Marathon, and now more and more men continuing to post and push the limits 18 miles, 20 miles . Marathoners, sky's the limit. Keep accelerating @F3Omaha HIM
🚨 WEEK OF 4/28 Q SCHEDULE! 4/30 Shovel 🇺🇸 Pass: Kielbasa ➡️ Pitchfork 5/1 Pop-up: @F3TheAPEX (5:15am @MaizeF3) 5/3 VQ: School Zone @BlockPartyF3 🗣️ For tornado relief efforts and volunteer opportunities continue to check Slack on #third-f & #mummblechatter #FreedToLead
🚨 WEEK OF 4/28 Q SCHEDULE! 4/30 Shovel 🇺🇸 Pass: Kielbasa ➡️ Pitchfork 5/1 Pop-up: @F3TheAPEX (5:15am @MaizeF3) 5/3 VQ: School Zone @BlockPartyF3 🗣️ For tornado relief efforts and volunteer opportunities continue to check Slack on #third-f & #mummblechatter #FreedToLead
Last time I was on the Q @F3WolfDen I was hurting. Time to make up for it tomorrow by bringing a beatdown I am stealing from @F3Busser from 2 weeks ago in SW Omaha. Time to bring the fun to the NW Sector! @F3Omaha let’s go!!! Snag an FNG! 4:45: Pre🏃♂️🎒 5:15: 🥊⬇️ 6:00: ☕️
These 37 HIM of @F3Omaha battled through all the adversity today at @F3Halfway! Early morning, potential rain, confusing routes, bugs, hills and any other personal struggles today, were all left in the dust, as we tried to ignore the negatives and focus on the positive!
When our community takes a direct hit, the High Impact Men of @F3Omaha take action. Thank you for serving your brothers & your community.
I mean it’s only been one half of Husker football but holy shit how can you not be excited for this QB room Raiola looks INSANE for someone who should be going to the prom Jalen Lloyd (#19) & Isaiah Neyor (#18) look exciting Defense returning 8 starters Buy the stock now!!!🌽
Men of @CityofBellevue… Farva is coming with his wrecking ball. Bring your liters of Cola. Don’t be gross, just post. 😎🔔
Hey @F3Omaha it's your boy AKA 2024 Farva of the Year nominee, in honor of "Phone it in" Friday YHC will be running back a workout I led a year ago at @f3belltower. Those that were there know what to expect.....minus the mustache. 445 Flat Friday pre🏃 515 "144" 6☕ onsite
The Danger Zone Flag Pass: Black Tuesday to Ray Ban f3omaha.com/the-danger-zon…
Trends for United States
You might like
