F3TheCalm @F3TheCalm
Newest F3 Omaha AO | Elkhorn South high School | Wednesday’s at 530am | The Calm is a “Calm” place for F3 PAX to discuss life’s challenges during the storms! Omaha, NE Joined January 2024-
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Followers136
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Following113
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Beautiful sunrise at the Calm. Thanks for leading @F3Kryptonite. Welcome to F3 Flip cup. @F3Omaha. So glad to have you!
Thanks for your leadership @Eric_Gustafson1.
Thanks for your leadership @Eric_Gustafson1.
I’m bringing my shirt. LETS GOOOOOOOO!!!!
I’m bringing my shirt. LETS GOOOOOOOO!!!! https://t.co/efJgoZEOj3
It almost party time @F3Omaha! Join us to celebrate our 6 year anniversary tomorrow morning (4/20) Canned/other goods donations being accepted for the NeighborGood Pantry neighborgoodpantry.org Pre murph at 0430 Pre run at 0445 Check in at 0515 🥊⬇️ at 0530 ☕️at 0700
Great morning at the Calm. Well done Lil house. Coffee and talking about procrastination was cherry on top!
Great morning at the Calm. Well done Lil house. Coffee and talking about procrastination was cherry on top! https://t.co/ieLlMdu9kv
I heard @lundgrenrr BOJI is throwing a party at the calm on Wednesday. Don’t worry Boji loves hills, sprints and hard things so we’ll have a blast!
I heard @lundgrenrr BOJI is throwing a party at the calm on Wednesday. Don’t worry Boji loves hills, sprints and hard things so we’ll have a blast!
Two FNGs and a rename FNG. What a morning at the calm!!
Two FNGs and a rename FNG. What a morning at the calm!!
What’s up @F3Omaha PAX. This week at the helm we have @cdfroehlich07 (REFLUX). If you weren’t at his VQ a couple of weeks ago, you missed out big time. As always, We’ll have music, some “calm” time and always a beatdown you’ll remember. See you Wednesday morning at Elkhorn South!
What’s up @F3Omaha PAX. This week at the helm we have @cdfroehlich07 (REFLUX). If you weren’t at his VQ a couple of weeks ago, you missed out big time. As always, We’ll have music, some “calm” time and always a beatdown you’ll remember. See you Wednesday morning at Elkhorn South!
Bring an FNG!!!!
This one will be a treat @F3Omaha. See you all on wednesday. Bring an FNG!!!! Remember that the Calm has a 1 or 2 mile pre-run as well that starts at 510am on top of the 3 mile pre-run at 5am. SYITG!!!
This one will be a treat @F3Omaha. See you all on wednesday. Bring an FNG!!!! Remember that the Calm has a 1 or 2 mile pre-run as well that starts at 510am on top of the 3 mile pre-run at 5am. SYITG!!!
Looking forward to having our main man Armando lead the Pax on Wednesday morning. Cannot wait for this one. We are starting a 2 mile pre-run led by our main man @hunt_jp (chicken hawk) at 510am for the PAX that want to do a 1 or 2 mile pre run. SYITG
Looking forward to having our main man Armando lead the Pax on Wednesday morning. Cannot wait for this one. We are starting a 2 mile pre-run led by our main man @hunt_jp (chicken hawk) at 510am for the PAX that want to do a 1 or 2 mile pre run. SYITG
If you’ve never been to a The Plague Q session then let me give you a-little hint, there will be some dancing. Looking forward to having the Plague at the Calm.
If you’ve never been to a The Plague Q session then let me give you a-little hint, there will be some dancing. Looking forward to having the Plague at the Calm. https://t.co/uBdfDNLtqd
Pretty awesome way to start Valentine’s Day. Thanks wait time for a great beatdown !
Pretty awesome way to start Valentine’s Day. Thanks wait time for a great beatdown !
Got a special one this Wednesday as the godfather @ChadBrough will lead us to a “calm” morning. Cannot wait!
Got a special one this Wednesday as the godfather @ChadBrough will lead us to a “calm” morning. Cannot wait!
One of the best leaders of @F3Omaha @AdrianRRider led one of the best beatdowns of the year. What a fun morning. Welcome to F3 FNG “Indicator”!
One of the best leaders of @F3Omaha @AdrianRRider led one of the best beatdowns of the year. What a fun morning. Welcome to F3 FNG “Indicator”!
Looking forward to @AdrianRRider leading tomorrow. Come be calm in this crazy chaos of a world!
Looking forward to @AdrianRRider leading tomorrow. Come be calm in this crazy chaos of a world!
Our main man @AdrianRRider on the Q this Wednesday. You do not want to miss this one!
Our main man @AdrianRRider on the Q this Wednesday. You do not want to miss this one!
Come for one of a kind beatdown tomorrow from our friend and true HIM @jharper03. This will be a fun morning. Bring an FNG!
Come for one of a kind beatdown tomorrow from our friend and true HIM @jharper03. This will be a fun morning. Bring an FNG!
cbuethe @GreaseFireF3
415 Followers 557 Following Husband, Father, Son, Friend, Redeemed addict, F3-Grease Fire
F3 Paradise Island @F3Paradise
491 Followers 489 Following Free Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | One Pacific Place | 10381 Pacific St. The Premier Running AO in central Omaha.
F3Helix @F3Helix
355 Followers 183 Following @F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!
leather world @wooden76331
36 Followers 85 Following
William Rickley @sweet_rickley
241 Followers 331 Following Dad, husband, coach, friend, traveler, enjoyer of fun people. F3 Sweet Sweet
bryan heilman @heilmanBryan5
2 Followers 12 Following
Matt McConville @mmcconvi
404 Followers 585 Following Shari’s Husband | Addison, Liam, Hudson and Gemma’s Dad | @F3Omaha Pantyhose | @F3Helix Founding Site Q | @HDR_Inc Employee Owner | On Iowa...Go Hawks!!!
f3OldMacDonald @F3MacDonald
8 Followers 32 Following
Paul Keddell (F3 Star.. @paulkeddell2
165 Followers 191 Following
F3TheCatamountComplex @F3TheCathouse
326 Followers 414 Following Exploring peaks & valleys of the grossest AO | Free Boot camp style | Every Tuesday| 5:15am-6:00am | Gross high | Sarpy county| 🙏 M&T Kaipust | Launch 10.4.22
Chris Wilkins @c_eazy85
3 Followers 10 Following
Ryan Lundgren (F3 Boj.. @lundgrenrr
221 Followers 520 Following Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
Adam Ellenberger @AdamEllenberger
605 Followers 576 Following @F3Omaha Yogi, former co-site Q @F3MissionForge
James Hood @HoodTeam5
516 Followers 2K Following
Mike Sullivan (F3 Spe.. @mikejsullivan4
339 Followers 394 Following Commercial real estate developer, Investor, & Manager. Entrepreneur, Father, Leader, Mentor, Motivator, Do’er, Teacher, Lover, and Fun Hunter!!!
Ron Carson F3_Tonight.. @rhcarson2
536 Followers 718 Following Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.
KVW F3 Mother Goose @kvwF3MG
364 Followers 382 Following @F3Omaha. Father of 3. Husband to an amazing person. Fear is a liar.
Joe DiMinico @TPartyJoe
418 Followers 724 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
Beacon Valley @F3BeaconValley
152 Followers 338 Following Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
Phil Bredehoft - F3_T.. @PhilBredehoft
263 Followers 309 Following The further you run, the more you learn about yourself. - unknown/probably lots of people
F3TheEncore @F3TheEncore
109 Followers 419 Following F3 Omaha Free Men's Boot Camp Workout 5:15 AM | Thursday | Boys Town USA The F3 Omaha Site Q you couldn't get enough of, Back in Black! Launch May, 2024
AnonymousF3 @AnonymousF3NE
30 Followers 64 Following
F3SpeedBump @SpeedBumpF3
178 Followers 450 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
Mark Wellwood @woody22433
776 Followers 578 Following Husband - Father - Creighton Baseball Alum - F3Omaha Sparty
Joe Kier (F3 Omaha To.. @joe_kier
382 Followers 756 Following I love love. Proud father. Love skiing and golf.
F3 Mission Forge 🔥.. @F3MissionForge
424 Followers 517 Following Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Sean Conway @conwaysean_
208 Followers 240 Following Husband, father of daughters, lawyer, UNK / UNL alum, F3 Toadstool
Tony K @F3_Snidely
118 Followers 172 Following F3 Snidely, Cornhuskers Football, Colorado Avalanche, Green Bay Packers, bass guitar, photography
Bryan Clark (Vlasic) @vlasicf3
70 Followers 192 Following
Russ Lane (F3 Hooah) @RussLane_Jr
560 Followers 969 Following Proud American and US Army Veteran! F3 = Fitness | Fellowship | Faith
Trent Freeman - F3 To.. @trent_freeman3
283 Followers 155 Following
F3CoronadoOMA @F3CoronadoOMA
391 Followers 456 Following @F3Omaha Free Workout - Bootcamp - Bruiser Friendly - Battle Buddy - Never Quit - 0530 Mondays Aldrich Elementary AO
James Anderson @Baptyzmbyf1re
281 Followers 644 Following Nebraska import. Die-hard Husker fan. I do computer things. BBQ and Golf are my passion. @F3Omaha : Hacker
Brandon Molitor @molibra
187 Followers 710 Following F3, Dinger. Get busy livin, or get busy dyin (Morgan Freeman voice)
Block Party F3 @BlockPartyF3
392 Followers 373 Following Work Hard. Play Hard. At the mullet of AOs | World famous F3 coupon beatdown every Friday 5:30-6:15 AM at The Grove Park | https://t.co/iUxesmGjlX
Joe Pat Schaffner #kh.. @JoePat1968
735 Followers 1K Following Fitness Fellowship Faith F3Omaha #family
Chris Shores @ChrisShores13
241 Followers 388 Following f3 omaha - #Shingles. family, f3, music, books, football and audio equipment take up most of my time.
Brad Seier @BradSeier
218 Followers 312 Following F3 Peg Leg - Family - Dad - Baseball - Beer - Hunting - Fishing - Sports - Wannabe cook
Jesse_DePriest @sicnarf777
663 Followers 1K Following
Jeff Sietstra @siets_tra
641 Followers 2K Following Jesus•Husband•Dad•@F3Omaha•Firewalker•SarpySwagger•Recovering SadClown• Converted Runner•Typical Iowa Fan•BusinessCoach• BuildUpPeople & Stuff
Jesse_DePriest @sicnarf777
663 Followers 1K Following
F3Helix @F3Helix
355 Followers 183 Following @F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!
F3 Paradise Island @F3Paradise
491 Followers 489 Following Free Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | One Pacific Place | 10381 Pacific St. The Premier Running AO in central Omaha.
Jerry Jacobi @jjcollegefund
415 Followers 573 Following Physical Therapist with Athletico. I don’t like to be cold. @F3Omaha- Retweet
F3mtOlympus @F3MountOlympus
337 Followers 317 Following At Liberty Middle School Papillion-NE, Wednesday, pre-run 4:45am, boot camp/coupon workout at 5:15am. FNG’s welcome!
Aaron Kobza (F3 Cheap.. @kobza11
425 Followers 333 Following
finkus @0range_crush55
190 Followers 668 Following Girl Dad, Broncos fan, Below Average golfer, F3-Schnitzel
cbuethe @GreaseFireF3
415 Followers 557 Following Husband, Father, Son, Friend, Redeemed addict, F3-Grease Fire
Bryan Krajicek @BKrajicek
69 Followers 54 Following F3Omaha Patty Mayonnaise, Pulmonologist, father to 5.
Eric Gustafson @Eric_Gustafson1
123 Followers 218 Following Husband. Father. CFP. CSUSM Alumni. Omaha resident/Advocate. Believer in Christ. F3 Cake. I enjoy my work & helping others with money.
Tristan @tcnelson23
1K Followers 1K Following … Heartbeat Of OMAHA … Ketchup Kid without his Ketchup #F3 Patchy Adams
Jeff Kovar @jkovarelevatesp
26 Followers 60 Following President @ Elevate Search Partners & F3 Cousin Eddie
Chris Whipps @MantheMullet
302 Followers 162 Following Follower of Jesus Christ, husband, father of five. F3: Nae Nae 🇺🇸 🇮🇱
Barbwire @ldwakefi
145 Followers 164 Following
Josh Tungland (Cherno.. @F3Nobly
358 Followers 293 Following I’m a family man that loves sports and exercise. Give control to God and He will take care of the rest.
William Rickley @sweet_rickley
241 Followers 331 Following Dad, husband, coach, friend, traveler, enjoyer of fun people. F3 Sweet Sweet
Killians F3 - Patrick.. @oriley868
83 Followers 284 Following
Trey @T_Double_D83
929 Followers 5K Following Die hard sports fan (THE Ohio State Football is ❌y ride or die tea❌), loving father to ❌y son, ❌entor to anyone and driven by success. F3 - Big House #GoBucks
kevin klein @F3Busser
388 Followers 529 Following
MotorboatF3 @MotorboatF3
236 Followers 241 Following
🔥🦴IDITAROD F3�.. @IditarodF3
260 Followers 297 Following F3 Omaha boot camp style beatdown that takes place at 5:30am every Thursday at Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
Paul Keddell (F3 Star.. @paulkeddell2
165 Followers 191 Following
F3TheEncore @F3TheEncore
109 Followers 419 Following F3 Omaha Free Men's Boot Camp Workout 5:15 AM | Thursday | Boys Town USA The F3 Omaha Site Q you couldn't get enough of, Back in Black! Launch May, 2024
Beacon Valley @F3BeaconValley
152 Followers 338 Following Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
Matt McConville @mmcconvi
404 Followers 585 Following Shari’s Husband | Addison, Liam, Hudson and Gemma’s Dad | @F3Omaha Pantyhose | @F3Helix Founding Site Q | @HDR_Inc Employee Owner | On Iowa...Go Hawks!!!
Jason D Kennedy @cadbury_kennedy
63 Followers 47 Following
Ryan Lundgren (F3 Boj.. @lundgrenrr
221 Followers 520 Following Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
F3SpeedBump @SpeedBumpF3
178 Followers 450 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
Tony De (F3 Irish Car.. @TonyDeSanti
541 Followers 1K Following
Mike Sullivan (F3 Spe.. @mikejsullivan4
339 Followers 394 Following Commercial real estate developer, Investor, & Manager. Entrepreneur, Father, Leader, Mentor, Motivator, Do’er, Teacher, Lover, and Fun Hunter!!!
Joe Anderson @DakotaFlashOma
300 Followers 321 Following Christian, Father, Husband, all things spicy! Golf, Working-out, Healthcare, Kayaking, Volleyball, All things sports. GBR, F3 Pit Stop
F3 Omaha - Canadian B.. @f3Canadianbacon
372 Followers 655 Following For every man who exalts himself will be humbled, and he who humbles himself will be exalted. Luke 14:11
F. P. 🖨️ @FinePri25630133
391 Followers 1K Following
KVW F3 Mother Goose @kvwF3MG
364 Followers 382 Following @F3Omaha. Father of 3. Husband to an amazing person. Fear is a liar.
Trent Freeman - F3 To.. @trent_freeman3
283 Followers 155 Following
Chase Froehlich (F3: .. @cdfroehlich07
64 Followers 166 Following Jesus follower, husband, father, soccer fan, Huskers.
Mark Wellwood @woody22433
776 Followers 578 Following Husband - Father - Creighton Baseball Alum - F3Omaha Sparty
Sean Conway @conwaysean_
208 Followers 240 Following Husband, father of daughters, lawyer, UNK / UNL alum, F3 Toadstool
@tcnelson23 all of @F3Omaha is waiting on your preblast as you lead for the third straight day and grace us with your leadership!! Reminder pax, 0445 faith ruck on forgiveness 0500 pre run 530 beatdown 620ish coffee with @F3Labyrinth
Join your @F3Omaha brothers and YHC tomorrow @F3TheCalm. We’re going to do hard things and be better for it. Then we are going to talk about the best way to eat an elephant. #SYITG 5:00 Pre-🏃 5:10 2 mile Pre-🏃 5:30 🥊⬇️ 6:15 ☕️
The leadership torch @F3TheTrident has officially been passed! Thank you Kielbasa @kevinolechoski for leading with unwavering love and for all you do for F3! Thank you Pitchfork @F3Pitchfork for accepting the shovel 🇺🇸 and sharing your light with us! #FreedToLead #ShovelPass
Great work today and thank you for sharing with us some of your favorite routes and opening up your gym to all the PAX this morning @Jdub_Simmons Simmons. Great route and challenging hills at the end ! @F3Omaha
These 37 HIM of @F3Omaha battled through all the adversity today at @F3Halfway! Early morning, potential rain, confusing routes, bugs, hills and any other personal struggles today, were all left in the dust, as we tried to ignore the negatives and focus on the positive!
@F3Omaha On the clock this week, the one and only @F3Kryptonite. One thing i know about Kryptonite is that its always a party when he’s around. Come have a calm party with us. Bring an FNG!
🚨 WEEK OF 4/28 Q SCHEDULE! 4/30 Shovel 🇺🇸 Pass: Kielbasa ➡️ Pitchfork 5/1 Pop-up: @F3TheAPEX (5:15am @MaizeF3) 5/3 VQ: School Zone @BlockPartyF3 🗣️ For tornado relief efforts and volunteer opportunities continue to check Slack on #third-f & #mummblechatter #FreedToLead
@F3Omaha More than a workout group. Love these guys!
4 🔨’s of @F3Omaha woke up, saw the rain and had a little extra pep in their step to crush another Smurph. Thanks for being there, boys!
We hope to see you all in the gloom! The Halfway House is a great place to challenge yourselves if it's what you seek, as well as fellowship, and opportunities to grow in all ways we want to as HIM! Please get out and show support for this stand up HIM as he leads us @F3Omaha
Join me at Black Clover Fitness, 168th and Maple, this Sunday for April's @F3Halfway run! This is the gym I work out and these are the routes I run on my breaks. Hope to see you this weekend @F3Omaha 👊 4:00- 20 mile 5:00- half 5:20- 10 mile 6:00- 10k 6:30- 5k Ruck- TBD
16 @F3Omaha HIMs came out to @F3TheCalm this morning for some birthday Cake with Cake after running an all out mile. Great job all around, times ranged from 5:39 to 9:36. Great site!
We are really looking forward to having the one and only Billboard @JafferyCyrus leading us around tomorrow morning @IditarodF3. I promise you this HIM will put on a show you won’t want to miss. 5:00 🏃 5:30 🥊 ⬇️ 6:15ish ☕️. @F3Omaha
Join YHC at @IditarodF3 tomorrow for a not so easy beatdown discussing a topic which is your relationships, specially, with your M. I can promise accountability, incredible buddy chatter and lots of fun. @lundgrenrr for having me. Bring an FNG. @F3Omaha 5:00🏃 5:30👊 6:15☕️
🍰 is bringing a special challenge to @F3TheCalm. @F3Omaha come out for birthday 🍰 & stretching after we push ourselves to run an all out mile. Not a race against anyone but yourself and seeing where you’re at. Pace your pre run. 5:10 pre 🏃♂️ 5:30 🥊⬇️ 6:15 ☕️ & 🍰 with ‘Cake’
@Eric_Gustafson1 (Cake) is on the schedule this week at the Calm for a birthday beatdown. You all know he’ll be bringing the birthday Cake. Let’s gooo!!! Bring an FNG!
🚨 WEEK OF 4/21 Q SCHEDULE! VQ's: Whiplash @F3Helix & Lance @RopeF3 4/24 Shovel 🇺🇸 Pass @f3thedangerzone 4/25 Pop-Up: Respect @ Burke High School 4/27 Launch 🚀 @F3TheCrown (6am @ Halleck Park) 4/28 @F3Halfway (168 & Maple) #FreedToLead
@F3Omaha come to @F3MissionForge tomorrow for a double beatdown!! 4:45 bruiser friendly beatdown with a special guest?!? @JSteele308 5:30 @BKrajicek Patty Mayonnaise 1 year! Come support our brother who shows up every single day! 6:18 coffee @CupofJoeforaJoe
🚨 WEEK OF 4/21 Q SCHEDULE! VQ's: Whiplash @F3Helix & Lance @RopeF3 4/24 Shovel 🇺🇸 Pass @f3thedangerzone 4/25 Pop-Up: Respect @ Burke High School 4/27 Launch 🚀 @F3TheCrown (6am @ Halleck Park) 4/28 @F3Halfway (168 & Maple) #FreedToLead
On the eve of our @F3Omaha 6-year Anniversary, I always must share the #unstoppable #dancingidiot It just takes one-person to start a movement, an F3 region, an AO. Be the dancing idiot. Click the Link! youtu.be/GA8z7f7a2Pk?si…
Tim Naylon 57 Minnow - RESPECT! 189 Days following @minnowTN’s 1st post with @F3Omaha he delivered a 🔥VQ🔥 that 49 of his newest brothers won’t soon forget! Shout out to the Dirty Dozen #Respect HIM for supporting and sharing in this memorable moment! (1 of 2)
@F3FancyFeast @F3Omaha Thank you for the opportunity to lead @F3FancyFeast this morning! Humbled and honored to have my VQ on the eve of @F3Omaha’s 6th Anniversary. My only regret is that I was not part of the special group of hammers who posted that 1st morning in the gloom
There was nothing “sweet” about Sweet-Sweet’s @sweet_rickley beatdown today. Mufasa @Omahagibby shocked us all when he showed up with an FNG! Welcome scandal. Next up Billboard @JafferyCyrus @F3Omaha
@F3Omaha 22 Men braved the elements at @IditarodF3 this morning and made my day! Thank You! Don’t Compare, give it time, stay calm and Smile. Also Welcome to FNG Scandal!
Finally, I have everything to be an #official #USA #citizens. Thanks, #India, for helping me to be the person that I am today (at least till I was almost 29 yrs. old.) Going forward, I get to call #TheLandOfTheFree & #TheHomeOfTheBrave my #homecountry.
11 Valley Girls joined me this morning @F3BeaconValley to hop on the pain train. “People think we’re crazy for getting up this early. They don’t realize we are conditioning our bodies, minds, and spirits not only for ourselves, but for our families and communities.” Keep going!
It was a pleasure leading 19 HIM at @F3TheCalm for some Hills, Abs and Miles. Welcome FNG Sparky Kringle.
15 @F3Omaha HIM converged @f3_catalyst and tried our hardest to not be 🫏’s. When you look in the mirror and see a 🫏, you are probably being a 🫏. Do something to change it.
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