Ryan | Fitness Coach 🤙 @FamManFitness
Helping Career and Family focused Men develop the Body & Mind to be Strong, Confident Leaders | Husband | Father | Teacher | Coach | rycoach.substack.com/subscribe Iowa, USA Joined December 2021-
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Slow is Smooth and Smooth is Fast This applies DIRECTLY TO FITNESS Take your time and do it the right way This is how you get lasting results Taking shortcuts -> failing faster
More Dessert Potatoes!!! Same as below but this time I swapped out the cinnamon for pumpkin pie spice!
More Dessert Potatoes!!! Same as below but this time I swapped out the cinnamon for pumpkin pie spice! https://t.co/ixGor8Mx58
Dessert Potatoes!! Sweet potatoes covered in brown sugar and cinnamon Air fried in avocado oil
Dessert Potatoes!! Sweet potatoes covered in brown sugar and cinnamon Air fried in avocado oil https://t.co/Yl6kBvUkMO
Ran the first 1/3 with a weighted vest This sucked And was awesome Work hard Stay blessed
External results (muscles, fat loss) Are fueled by internal changes (discipline, toughness)
Got these creatine gummies from @trycreate_co The orange ones were awesome! I wanna eat more than just 3. Are we sure you’re only supposed to have 5g of creatine a day?? 😅😅
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Vacation lifts and vitamin d are anabolic
My wife and my turn to surf today. Fun times!
The greatest advantage in life is having Great parents Nothing else compares Especially being a parent now, the common struggles I see men and women have…it’s all traceable to poor parenting, fatherless behavior
I’m not a great bench presser so quite happy with this triple at 200. 63 and going strong.
When you have a toddler son and they want to help you fix something
Actual footage of one of my apprentices working
99% of the market is people needing BASIC advice You wont see me talking about post exercise MTOR and Leucine Sensitivity because that has no relevance for regular people, Simple is effective is needed is profitable Keep it simple is a good thing
I think I'll go for a run now Then I'll go train upper body Probably sit in the sauna for a while after Seems like a good idea
Lust is never satisfied. That's why there's never enough women.. Enough money. Enough power. You always need more and more. Until it consumes you. There's rest in The Kingdom.
Think about how crazy it is we are given an entirely new day to enjoy for the small price of opening our eyes How flippin cool is that?? Like…damn… How can it not be the best day ever?!
@FamManFitness Dude it was insane People standing at the door at 4:55AM like it was a concert
Supplements. They are just that. Supplemental. Some help but very few do what the marketing claims so tread carefully and make sure you are majoring in the majors before the minors.
Growing my twitter has completely changed the direction of my life 10/10 recommend
Monday Morning ROLL CALL! What cha got today? No Squats, No Deadlifts Day 1 over here, about to go hit a walk in the 70 degree sun. You?
Fun day at the beach. I'm exhausted. Trying to come up with enough energy to go hit the gym but think of the worst hotel gym you've ever seen and it's worse than that lol.
Today was the most crowded 5AM gym session of the year Ironically, yesterday was the nicest weather we've had I support it, still crushed my lift uninterrupted However, if this is you, avoid making fitness a perennially reactionary part of your life Make it a constant So…
Smiling is contagious and free! Pass it on! 🙂
Metabolism does NOT slow down until after 60. The reason you put on weight in your 30s and 40s is because YOU slow down. Don't stop moving.