Anne V. or Bruce B. @FemaleMenopause
Connecting Women in Menopause with Expert Advice - get our 30 tips to avoid weight gain femalemenopausementors.com Durham, NC Joined December 2009-
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Reducing caffeine and alcohol, getting exercise and plenty of sleep; can be key to coping with A fib.
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A fib is not only for little old ladies; it can surprise you in middle age, read how to adjust: dld.bz/f6RBR
Sleep hygiene= no coffee after noon, no electronics 1 hr before bed, a quiet and dimly lit environment, relax before bed. Do it.
Many excuses for not being able to get a full nights sleep, but it is actually your choice. Can you change?
Natural full night of sleep beats all; work on sleep hygiene with step 1-shut off electronics 1 hr before bed!
The lift from a good nights sleep= winning the jackpot! dld.bz/f6R8J
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Antioxidant rich diet and exercise is exactly what helps combat a cancer; ditch the comfort food and push through fatigue and move!
Your diet is important if you are diagnosed with breast cancer dld.bz/f2fG9
If you are not offered this following mastectomy for breast cancer, ask for a discussion.dld.bz/f2fGm
One powerful tool to help a friend with breast cancer is to become her walking/exercise buddy.
Research proving the benefits of any exercise during breast cancer treatment abounds: dld.bz/f2fF7
Exercise Friday: If weekend exercise is all you can manage, this article shows you that is pretty good! dld.bz/fs8g8
Exercise Friday: Just 20 minutes of exercise may change your life! Its all about inflammation.dld.bz/f2f9n
Exercise Friday: you may not need a lot of reps with exercise; fewer and more intense may be just as good! dld.bz/f2f8r
Exercise Friday: carbs are best recovery food but not junk carbs! Try a banana or glass of milk. dld.bz/f2f8w
Read this if you think your morning coffee drink is not sabotaging your weight. dld.bz/f2fAb
High levels of vitamin D may be key to preserving muscles; the key to a healthy metabolism!
If your food comes in a bag, box, can or some sort of package; it is probably not helping you keep a healthy weight!
Maintaining health weight in may be helped by healthy Vit D levels maintaining muscles! dld.bz/f2f44
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