firststep-og @Firststep_og

Votre compagnon pour une installation sans stress firetstep-og.ca Gatineau, Québec Joined June 2025

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8
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10
Following

192
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23

firststep-og @Firststep_og

2 weeks ago

Moving’s tough, but you’re tougher. Let us make your transition as smooth as your morning coffee. #StressLess

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firststep-og @Firststep_og

2 months ago

Imagine settling in without the stress—sounds good, right? Let’s make it real for you! #WelcomeHome

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firststep-og @Firststep_og

2 months ago

Your new chapter starts here. Let’s make it fun, not stressful—grab our free moving checklist! #NewBeginnings #canadaimmigration

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firststep-og @Firststep_og

2 months ago

Moving’s tough, but settling in doesn’t have to be. Let’s make it easy for you! 🌟 #ImmigrationCanada #newcomers

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firststep-og @Firststep_og

2 months ago

Not sure where to start? We’ll guide you through the chaos, step by step. Happy Weekend 🤗 #SettleIn

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firststep-og @Firststep_og

2 months ago

From finding a spot to call home to local know-how, we’re here for you ! #NewInTown

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firststep-og @Firststep_og

2 months ago

New city, new vibes! Let us handle the stress so you can start exploring. #WelcomeHome #immigrationdeal #canadaimmigration

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Vickie Jeanmard @CamicNidia23718

22 Followers 611 Following no reactions…. just a fella who loves bad bitches only !!!

Kaievar @Kaievar78709

46 Followers 544 Following

CarolineFrank @7NK7122uJHq5Z

1 Followers 302 Following

RateCutTrader🇺🇸 @Fweaxaw4494

39 Followers 2K Following 15-30% Monthly | 2 High-Conviction Stocks.Short-Term Gains: 15-20% in Days/Weeks.DM "JOIN" for WhatsApp Alerts. Live Trade Signals • Market Analysis

Meli Sizyy @FuscoZanztnh9

145 Followers 683 Following some kind of freak

Amanda @a_amanda71

164 Followers 3K Following

Frioojee @Frioojee215490

22 Followers 949 Following

wahdjuj @wahdjuj

69 Followers 338 Following hybrid phoneposter

Francis nganou 👊�... @nganou237

264 Followers 2K Following Francis Ngannou est connu dans le monde du MMA comme le "Predator". Il a également été nommé Chevalier de l'Ordre de la Valeur, une distinction honorifique came

Inspiration for your ... @DecorScience

968 Followers 2K Following The most beautiful interior design from around the web. Daily Amazon links with over 4.5 ⭐ and 🆙

Official Twitter account for The Hospital for Sick Children (SickKids). Our vision: Healthier Children. A Better World.™ Account not monitored 24/7.

The Hospital for Sick... @SickKidsNews

57K Followers 2K Following Official Twitter account for The Hospital for Sick Children (SickKids). Our vision: Healthier Children. A Better World.™ Account not monitored 24/7.

Ontario Ministry of H... @ONThealth

123K Followers 576 Following Official account of Ontario’s Ministry of Health. Terms of use: https://t.co/DDOeOxfuZi En français @ONTSante

We support mental health in ON schools. Need help?
https://t.co/UY2PKas7tr
Nous appuyons la santé mentale dans les écoles de l’Ontario.
https://t.co/Y3fOLJ0jBn

School Mental Health ... @SMHO_SMSO

10K Followers 338 Following We support mental health in ON schools. Need help? https://t.co/UY2PKas7tr Nous appuyons la santé mentale dans les écoles de l’Ontario. https://t.co/Y3fOLJ0jBn

Kids Help Phone's official Twitter account. Not monitored 24/7. If you need support text 686868, call 1-800-668-6868 or visit https://t.co/zhcXKjjplr

Kids Help Phone @KidsHelpPhone

32K Followers 3K Following Kids Help Phone's official Twitter account. Not monitored 24/7. If you need support text 686868, call 1-800-668-6868 or visit https://t.co/zhcXKjjplr

If you need help, call or text 9-8-8. Appelez ou textez-nous si vous avez besoin d’aide.

Account not monitored 24/7. Ce compte n’est pas surveillé jour et nuit

9-8-8 @988Canada

2K Followers 119 Following If you need help, call or text 9-8-8. Appelez ou textez-nous si vous avez besoin d’aide. Account not monitored 24/7. Ce compte n’est pas surveillé jour et nuit

Promoting #mentalhealth & supporting people with mental illness across 🇨🇦
Promotion de la #santémentale et soutien en matière de troubles mentaux au 🇨🇦

CMHA National @CMHA_NTL

46K Followers 2K Following Promoting #mentalhealth & supporting people with mental illness across 🇨🇦 Promotion de la #santémentale et soutien en matière de troubles mentaux au 🇨🇦

Canada's no. 1 hospital:

Princess Margaret, Toronto General, Toronto Rehab, Toronto Western, West Park Healthcare & Michener

University Health Net... @UHN

54K Followers 1K Following Canada's no. 1 hospital: Princess Margaret, Toronto General, Toronto Rehab, Toronto Western, West Park Healthcare & Michener

Improving mental health outcomes for all people in Canada.
If you are in distress, you can call or text 988 at any time. If it is an emergency, call 911.

Mental Health Commiss... @MHCC_

59K Followers 2K Following Improving mental health outcomes for all people in Canada. If you are in distress, you can call or text 988 at any time. If it is an emergency, call 911.

Bell Let's Talk @Bell_LetsTalk

178K Followers 1K Following Join us as we take action to help create real change for those living with mental health issues. #BellLetsTalk

Official Toronto Public Health. Need health info? Call 416-338-7600. Translation available. Account not monitored 24/7. Terms of Use: https://t.co/rfhurCC3Y2

Toronto Public Health @TOPublicHealth

104K Followers 1K Following Official Toronto Public Health. Need health info? Call 416-338-7600. Translation available. Account not monitored 24/7. Terms of Use: https://t.co/rfhurCC3Y2

The Centre for Addiction and Mental Health, Canada's largest mental health and addiction teaching hospital. We believe that #MentalHealthIsHealth

CAMH @CAMHnews

62K Followers 4K Following The Centre for Addiction and Mental Health, Canada's largest mental health and addiction teaching hospital. We believe that #MentalHealthIsHealth

Official account of the Carleton University Ravens • Ottawa, ON • #FearTheConspiracy • OFFICIAL RAVENS MERCH ➡️ https://t.co/BPIvQEvKEZ

Carleton Ravens @CURavens

15K Followers 8K Following Official account of the Carleton University Ravens • Ottawa, ON • #FearTheConspiracy • OFFICIAL RAVENS MERCH ➡️ https://t.co/BPIvQEvKEZ

Official account of the Canadian Urban Transit Association (CUTA) | Compte officiel de l’Association canadienne du transport urbain (ACTU)

CUTA-ACTU @canadiantransit

4K Followers 2K Following Official account of the Canadian Urban Transit Association (CUTA) | Compte officiel de l’Association canadienne du transport urbain (ACTU)

The Discourse @thediscourse

7K Followers 2K Following Community-powered journalism informed and funded by you. Surfacing untold stories since 2014. #BePartOfIt

Nehiyô Family MD - Rural Health, Transgender Med. Ultra Trail🏃🏽‍♂️Season 7 Winner @AmazingRaceCDA Nehiyawewin language learner.

Dr James Makokis (neh... @DrMakokis

24K Followers 941 Following Nehiyô Family MD - Rural Health, Transgender Med. Ultra Trail🏃🏽‍♂️Season 7 Winner @AmazingRaceCDA Nehiyawewin language learner.

@make_theshift; former UN Special Rapporteur Right to Housing; cohost Pushback Talks @PUSH_TheFilm

Follow me on BlueSky: @ https://t.co/3tnccWFndi

Leilani Farha 🍉 @leilanifarha

22K Followers 5K Following @make_theshift; former UN Special Rapporteur Right to Housing; cohost Pushback Talks @PUSH_TheFilm Follow me on BlueSky: @ https://t.co/3tnccWFndi

Take part in the many activities in Canada’s Capital Region, including #CanadaDay and #Winterlude. Français: @vivezlacapitale Terms: https://t.co/OoYC47PVzB

Capital Experience @capital_exp

15K Followers 2K Following Take part in the many activities in Canada’s Capital Region, including #CanadaDay and #Winterlude. Français: @vivezlacapitale Terms: https://t.co/OoYC47PVzB

The Ontario Historical Society (OHS) | Preserving, promoting, and protecting Ontario's history since 1888, from the grassroots to the scholarly

Ontario Historical So... @OntarioHistory

6K Followers 690 Following The Ontario Historical Society (OHS) | Preserving, promoting, and protecting Ontario's history since 1888, from the grassroots to the scholarly

Heritage Ottawa @HeritageOttawa

4K Followers 1K Following Heritage Ottawa is an award-winning not-for-profit organization that champions our city's outstanding historic architecture and cultural landscapes.

RNAO is the professional association representing RNs, NPs & nursing students in Ontario. Our mandate is speaking out for nursing and speaking out for health.

RNAO @RNAO

27K Followers 3K Following RNAO is the professional association representing RNs, NPs & nursing students in Ontario. Our mandate is speaking out for nursing and speaking out for health.

The Ontario Health Coalition represents more than 500,000 organizations and 750,000 Ontarians dedicated to protecting and improving public health care for all.

OntarioHealthCoal'n @OntarioHealthC

12K Followers 2K Following The Ontario Health Coalition represents more than 500,000 organizations and 750,000 Ontarians dedicated to protecting and improving public health care for all.

Patient advocate | Living with cancer | Journalist | Dog lover | Coffee with lots of cream & Springsteen. Instagram: iamlisamachado | TikTok: iamlisa_machado

lisa machado @Iamlisamachado

A program of the Azrieli Foundation, we are working to make Canada the greatest place in the world to give and receive care.

Canadian Centre for C... @CdnCaregiving

2K Followers 909 Following A program of the Azrieli Foundation, we are working to make Canada the greatest place in the world to give and receive care.

National Reporter with Global National & Global News covering Parliament Hill | Always in a white shirt | I’m on TV for a reason, expect typos

Mackenzie Gray @Gray_Mackenzie

34K Followers 1K Following National Reporter with Global National & Global News covering Parliament Hill | Always in a white shirt | I’m on TV for a reason, expect typos

Official account for regular updates about proceedings of the House of Commons Chamber. Notices: https://t.co/8QroabO1tB FR : @CdcChambre

In the Chamber @HoCChamber

33K Followers 4 Following Official account for regular updates about proceedings of the House of Commons Chamber. Notices: https://t.co/8QroabO1tB FR : @CdcChambre

The Library of Parliament aims to be the Parliament of Canada’s trusted source of information. En français : @BiblioParlCA

Library of Parliament @LibraryParlCA

5K Followers 244 Following The Library of Parliament aims to be the Parliament of Canada’s trusted source of information. En français : @BiblioParlCA

Official account for news & information about the House of Commons and its Administration. Notices: https://t.co/8QroabO1tB FR : @NosCommunes

House of Commons @OurCommons

27K Followers 10 Following Official account for news & information about the House of Commons and its Administration. Notices: https://t.co/8QroabO1tB FR : @NosCommunes

Follow for breaking news, special reports and RTs of our journalists' work. Find us on https://t.co/WPwqpjR2L1 or on https://t.co/sx4E81D70W

CBC Ottawa @CBCOttawa

246K Followers 430 Following Follow for breaking news, special reports and RTs of our journalists' work. Find us on https://t.co/WPwqpjR2L1 or on https://t.co/sx4E81D70W

Official account for info about the work of committees of the House of Commons. Notices: https://t.co/8QroabO1tB FR : @CdcComites

In Committee @HoCCommittees

13K Followers 3 Following Official account for info about the work of committees of the House of Commons. Notices: https://t.co/8QroabO1tB FR : @CdcComites

Information and updates on the Ottawa Senators organization for the media and fans courtesy of the #Sens communications department.

Sens Communications @Media_Sens

28K Followers 11 Following Information and updates on the Ottawa Senators organization for the media and fans courtesy of the #Sens communications department.

Keeping up with Canada’s Upper Chamber. Important notices: https://t.co/ccdbr0iDqs | eNewsletter: https://t.co/E1XiKJnDRb | En français: @SenatCA

Senate of Canada @SenateCA

64K Followers 358 Following Keeping up with Canada’s Upper Chamber. Important notices: https://t.co/ccdbr0iDqs | eNewsletter: https://t.co/E1XiKJnDRb | En français: @SenatCA

The Hon. Francis Scarpaleggia, MP for Lac-Saint-Louis, QC, 40th Speaker of the House of Commons for the 45th Parliament. FR : @CdcPresidence

Speaker of the HoC @HoCSpeaker

16K Followers 19 Following The Hon. Francis Scarpaleggia, MP for Lac-Saint-Louis, QC, 40th Speaker of the House of Commons for the 45th Parliament. FR : @CdcPresidence

OrKidstra is a charitable social development program for kids in equity-deserving areas of #Ottawa. Mission: to empower kids & build community through music!

OrKidstra @OrKidstra

1K Followers 2K Following OrKidstra is a charitable social development program for kids in equity-deserving areas of #Ottawa. Mission: to empower kids & build community through music!

Reporter/editor @CdnPressNews !! ✍️ Formerly @OttawaCitizen & @DailyGleaner !! 📧 DM/email me tips: cnm@cp.org (she/her)

Catherine Morrison @cathhmorrison

1K Followers 975 Following Reporter/editor @CdnPressNews !! ✍️ Formerly @OttawaCitizen & @DailyGleaner !! 📧 DM/email me tips: [email protected] (she/her)

Pinecrest-Queensway C... @PQCHC

2K Followers 270 Following Together we seek to build a safe, just and healthy community for all.

BGC Ottawa helps kids and teens learn important skills to do well in life by offering special programs, local services and life-long friendships.

BGC Ottawa @bgcottawa

3K Followers 1K Following BGC Ottawa helps kids and teens learn important skills to do well in life by offering special programs, local services and life-long friendships.

Igniting potential in young people facing adversity through mentoring relationships! Programs for youth, young adults, #2SLGBTQ+ Volunteer or donate today!

Big Brothers Big Sist... @BBBSO

4K Followers 3K Following Igniting potential in young people facing adversity through mentoring relationships! Programs for youth, young adults, #2SLGBTQ+ Volunteer or donate today!

CRCBV - LCRC / Basse-... @CRCBV

916 Followers 585 Following Centre de ressources communautaires de la Basse Ville. Lowertown Community Resource Centre.

PSAC-AFPC @psac_afpc

29K Followers 3K Following Public Service Alliance of Canada — Alliance de la Fonction publique du Canada

PSAC Ontario @PSACOntario

4K Followers 1K Following The Ontario Region of the Public Service Alliance of Canada represents over 30,000 members.

Breaking news and updates from Canada's largest labour union. Send media requests to hpouliot [at] https://t.co/W00e5bkRdb.

CUPE Media Relations @CUPE_Media

7K Followers 401 Following Breaking news and updates from Canada's largest labour union. Send media requests to hpouliot [at] https://t.co/W00e5bkRdb.

IRPP @IRPP

23K Followers 2K Following Institute for Research on Public Policy | Institut de recherche en politiques publiques

Claude Giroux @28CGiroux

677K Followers 119 Following Dad to Gavin and Palmer, husband to @ryannegiroux and #28 of the Ottawa Senators

Inspiring the ambition that will shape the city of #Ottawa #OttCity #OttawaMag
Full issues available on @AppleNews Plus

Ottawa Magazine @ottawamag

39K Followers 1K Following Inspiring the ambition that will shape the city of #Ottawa #OttCity #OttawaMag Full issues available on @AppleNews Plus

From Ukrainians to Ukrainians. Welcome to Ottawa 💛 💙 Telegram group: https://t.co/MS8rqj3xfm: info@ua-ottawa.ca Partnership - dm

UA Ottawa - Me in Ott... @UA_Ottawa

117 Followers 298 Following From Ukrainians to Ukrainians. Welcome to Ottawa 💛 💙 Telegram group: https://t.co/MS8rqj3xfm: [email protected] Partnership - dm

Commissioner of the Ontario Provincial Police, the second largest police service in Canada. Not monitored 24/7. Terms: https://t.co/qrrvcWcCnM

Thomas Carrique @OPPCommissioner

25K Followers 417 Following Commissioner of the Ontario Provincial Police, the second largest police service in Canada. Not monitored 24/7. Terms: https://t.co/qrrvcWcCnM

Canadian Tulip Festiv... @CdnTulipfest

4K Followers 643 Following 💐🌷 | #CdnTulipFest Sign up for walking tours through the link below ⬇️ #KeepCalmTulipOn #Ottawa

Covering trade and Canada-U.S. relations for The Logic: Canada's business and tech newsroom | Find me at: https://t.co/VED0Wylbk0

Joanna Smith @smithjoanna

17K Followers 4K Following Covering trade and Canada-U.S. relations for The Logic: Canada's business and tech newsroom | Find me at: https://t.co/VED0Wylbk0