GirlThatLifts/TheRunner @FitMasi
🔮 Xhosa 🏡 Ngqeleni EC 🎓3X Graduate 💼 Public Relations 🏋️♀️ Fitness Freak 🥇2x Comrades Finisher - Bronze Medalist 🔩Ambassador: @ComradesRace 2024 Durban, South Africa Joined October 2012-
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charity.easyreg.co.za/comrades-marat…
charity.easyreg.co.za/comrades-marat… https://t.co/xePfQjwA2t
😂😂😂😂😂
It's not too late to grab a C seeding now .. .simply edit your profile , add a charity of choice and raise R6000 much needed funds for them by the 6th May 2024 (C seeding cut off date). #NoDoubt #Nakanjani #FundraisingFriday #Charities
Bloemfontein is ready to host you! #LemoMallMangaungMarathon
Wellcome my beautiful people 🤟🤟🤟 sub 2 loading 🤟🤟🤟
Wellcome my beautiful people 🤟🤟🤟 sub 2 loading 🤟🤟🤟
The elites have arrived 😌😌😌 #LemoMallMangaungMarathon
Please help me make a difference by donating to my @ComradesRace charity fundraiser for under resourced children. I only have 4 days left to reach my target 🥹🙏🏾 charity.easyreg.co.za/comrades-marat…
IT’S TIME TO RUN, it’s time to run!#girlpower❤️🩵🏃♀️🏃♀️🔥😎 We are passionate, love nature and to run!⛰️🌊🌿💪 We run trails in the mountains to remind ourselves that we are alive, capable, and free.” For the love of running and outdoor adventures!✨ #TableMountain #CapeTown #ASICS
Wena this is your thing, at times you run from Joburg to Cape Town and when you get there, you run with a whole tree on your back 🤣🤣🤣🤣
Wena this is your thing, at times you run from Joburg to Cape Town and when you get there, you run with a whole tree on your back 🤣🤣🤣🤣 https://t.co/RL35yrggHH
Sarha bu recovery run #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
Setting realistic fitness goals can help you stay motivated and on track. It is essential to set goals that are achievable and realistic. @88nagza #bodyfident #fitnesstips
Just in case you still desperately need to qualify for comrades #FetchYourBody2024 #RunningWithTumiSole
Please join us on Sunday 🙏🏽🙏🏽🙏🏽
Fit Masi Gerda TheRunner will be taking off the streets of Bloemfotein tomorrow!! 🌚🌚🌚🌚 #LemoMallMangaungMarathon
This week we speak to the Doctors on Medical & Mental Fitness. No incidents this year at Comrades Marathon #RunningSpace #FetchYourBody2024 #ComradeMarathonUpRun2024 #RunningWithTumiSole #IPaintedMyRun
"Ya saniboooona haaaawu...." #NoDoubt #Nakanjani
Sam The Challenger @MohauSam
70K Followers 3K Following The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugarSiyasanga @SangaMamiya
97K Followers 5K Following °Jesus °Journalism °In pursuit of what sets my soul on fire✍🏾°Shadow Mayor of @CityTshwane °Mrs Bhuti 😍♥️ °Ndim uBafo °Tweeting in my personal capacityFitZamaswazi @Fitzamaswazi
99K Followers 4K Following Changing lives through fitness◾ Fitness Trainer ◾Health◾IG: Mimo_Mokgosi @MimoMokgosi
152K Followers 3K Following LIVERTRANSPLANT SURVIVOR living with Lymphadema: Car Enthusiast • Travel •Tattoo enthusiastLLSaladBae @smoicles
42K Followers 4K Following Retired harmless serial flirt 🙃🙃🙃 who is a serial kisser 🙊Vuvu Zongo @VuvuZongo
19K Followers 20K Following Spar women’s race Brand Ambassador, Comrades BR medalist, Yolo and Shudu’s Mom, ASA mid and long distance running coachSipho_Marima @MarimaSipho
16K Followers 12K Following @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧Musa Zweni @TheeMusa
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9K Followers 569 Following Economist| Renewable Energy| Wellness| Global ShaperSethu Bree @Sethu_Bree
10K Followers 1K Following | Health & Fitness Enthusiast | #10BurpeesForYourHealth | 📧:[email protected] |Besh Kim McFaku @BeshKimMcFaku_2
25K Followers 8K FollowingDr Akhona @akonayakobi
11K Followers 8K Following ENT specialist @ Dr Akhona YAkobi Inc. mother of 2 and wife to a tall, dark and handsome hunk . social runner .2020 virtual comrades medalist 🏅. No Forex.MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31Nokcy Masuku @mnokcy
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369 Followers 533 Following 'Our deepest fear is that we are powerful beyond measure'Athalia @AthaliaTopisa
2K Followers 3K FollowingAnsley @angelmeadow2022
8 Followers 147 Following The Beauty of a Healthy, Traditional, Faith-based Life.*~*Ogweno Ogutu 🇰🇪.. @ogwenoogutu
596 Followers 3K Following War is peace ☮️ I'm a soft person in nature ...the gangster in me is an update for survival 😎 ,,,comrade UoN 0790301285 dm for businessAjuna Jeck @JeckAjuna56585
375 Followers 2K FollowingNkhensi @Nkhensi_G
173 Followers 149 FollowingNokhala💖 @NgenieSidloy
3K Followers 2K Following FilmMaker 🎬 Former News Anchor @Mpumakapatv channel 260. Golfer ⛳️.I Run For Sanity😌 Ultra Marathon Finisher 🏅محمد كيني ع�.. @KennyMohammad1
174 Followers 2K Following كنت .. ومازلت . وسوف تظل (أنا أحد الهواة) السعادة هي الشيء الأول في الحياة. كن سعيدا دائما / كيني محمد /Leetoane @Leezah_2
500 Followers 988 Following Boy Mom❤️❤️|| Future Certified Internal Auditor 🕯 ||Blessed and highly favoured🙏🏽ꜱɪᴍɪ ᴛʜᴀɴ.. @simi_thando
17K Followers 11K Following Mother first👑🤍 | Hopeless romantic? Definitely!! ❤️❤️| Chatterbox of note! | 🕯️🕯️ May all that we aspire come to life.Tweety Gugu @GuguTweety43596
49 Followers 246 FollowingThobani Ngcobo @ThobaniNgc26300
2 Followers 45 FollowingDanny @UltraRunner26
5K Followers 4K Following 🤍 Running - Love All Distances 💙 Pray To God Everyday! 💛 Stocks - Dividend Investing ❤️ BMW - M Models 🚫 Posts Are Not Financial Advice𝕄𝕒𝕤𝕙𝕖�.. @O_Nale_Nna
609 Followers 3K FollowingSA Runners Link @SARunnersLink
4 Followers 21 Following The page to be if you are a social runner in South Africa. All things Footwear 👟 Apparel🎽 Tech⌚️ Accessories🔦, Running Events🏆 Training Plans🗓Jared Mulanda @mulanda1985
112 Followers 1K FollowingAndrew Khaile @AndrewKhai3581
58 Followers 256 FollowingThembinkosi Gabriel @Thembinkosss
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23 Followers 31 Following🅱️🅾️🆖�.. @Bongane99
971 Followers 3K Following I tweet only in my personal capacity. Likes and retweets are a matter of choice you make. I stay in my line all the time.musa @musa89280852
13 Followers 46 FollowingPhumlani Dube @PhumlaniDube
16K Followers 878 Following Phumlani Dube Foundation founder. YouTuber at @ThePDubeShow. Former Broadcaster at @Ukhozi_FM, @GagasiFM, @ecr9495 and @VumaFM.jacobsgoofy @jacobsgoof71403
0 Followers 1 FollowingZodwa Manyela @zodwamanyl72
162 Followers 939 Followingminnie_miamy @MiamyMinnie
52 Followers 308 Following I'm an intelligent woman with a strong personalityAbu @tebleballo
56 Followers 779 FollowingSam The Challenger @MohauSam
70K Followers 3K Following The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugarJuanita K. Khumalo @JuanitaKhumalo
51K Followers 327 Following Holistic Wellness Advocate | Keynote Speaker | MC | Brand SA Ambassador | Entrepreneur | TROVE Wellness Founder & MD | [email protected]Siyasanga @SangaMamiya
97K Followers 5K Following °Jesus °Journalism °In pursuit of what sets my soul on fire✍🏾°Shadow Mayor of @CityTshwane °Mrs Bhuti 😍♥️ °Ndim uBafo °Tweeting in my personal capacityFitZamaswazi @Fitzamaswazi
99K Followers 4K Following Changing lives through fitness◾ Fitness Trainer ◾Health◾IG: Mimo_Mokgosi @MimoMokgosi
152K Followers 3K Following LIVERTRANSPLANT SURVIVOR living with Lymphadema: Car Enthusiast • Travel •Tattoo enthusiastLLSaladBae @smoicles
42K Followers 4K Following Retired harmless serial flirt 🙃🙃🙃 who is a serial kisser 🙊Vuvu Zongo @VuvuZongo
19K Followers 20K Following Spar women’s race Brand Ambassador, Comrades BR medalist, Yolo and Shudu’s Mom, ASA mid and long distance running coachSipho_Marima @MarimaSipho
16K Followers 12K Following @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧Musa Zweni @TheeMusa
11K Followers 6K Following Trail & road Ultra Marathon runner🇿🇦 @futurelifeza @pumasouthafrica & @maurtenza athlete| IG @TheeMusaObakeng_fitobi @OFitObi
9K Followers 569 Following Economist| Renewable Energy| Wellness| Global ShaperSethu Bree @Sethu_Bree
10K Followers 1K Following | Health & Fitness Enthusiast | #10BurpeesForYourHealth | 📧:[email protected] |Besh Kim McFaku @BeshKimMcFaku_2
25K Followers 8K FollowingDr Akhona @akonayakobi
11K Followers 8K Following ENT specialist @ Dr Akhona YAkobi Inc. mother of 2 and wife to a tall, dark and handsome hunk . social runner .2020 virtual comrades medalist 🏅. No Forex.MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31Nokcy Masuku @mnokcy
21K Followers 5K Following ThickFitness💪| Nutrionist 💚| Mirror📸 | Jokes 🤣 | Scorpio♏️| Coffee☕️|insta| mnokcy (strictly fitness/nutrition) tweets express my personal views✍🏼Mmatshepo Seoka @tshepi2m
7K Followers 4K Following A Jesus Girl | AUTHOR | Radical self love | Mental Health activist l | Passion = People | Mission = Change lives | Running & FitnessBodyfident 🦁 @Bodyfident
22K Followers 283 Following Helping you improve your body confidence and self image through fitness and clothing! Owned by @LyricoMycal and @RaeTraecy #Bodyfident𝐋𝐞𝐫𝐚𝐭�.. @Luv2404
21K Followers 14K Following Mom * Runner *Wits Alumni * THRESHHold Ambassador * Running World Cup Captain 2023*Comrades Marathon Bronze Finisher* Insta: @lerato.ntseleSxosh @sixolisile_n
8K Followers 7K FollowingJazzyJay @jacquekgobane
928 Followers 770 Following Loving Mother’👩👦||Avon Representative💅🏾|| Podcaster 🎙|| Fabuhair 🍀ZamaMbo Mkhize @Ezasembo
8K Followers 8K Following 🇿🇦 ☠️ I am the perfect version of me. 🙏🏽 Jeremiah 29:11Thando @tdo_ka_Ndaba
414 Followers 612 Following CEO at Cotion IT Services|| God || Chef|| Sport ||EFFTintswalo @Tintsi_M
1K Followers 5K Following Life is what you make of it 🤗 Jeremiah 29;11 😇. Defiantly NOT a quiter. Black Queen 😍 Mommy 😚Mario Nawfal @MarioNawfal
1.5M Followers 21K Following Unfiltered Unbiased Verified 24x7 Breaking News | NO BIAS, NO ECHO CHAMBERS: Host of the Largest Show on 𝕏 | Founder & InvestorNokhala💖 @NgenieSidloy
3K Followers 2K Following FilmMaker 🎬 Former News Anchor @Mpumakapatv channel 260. Golfer ⛳️.I Run For Sanity😌 Ultra Marathon Finisher 🏅Forever sleep deprive.. @Nyarie24
161 Followers 400 Following Back on twitter after almost a decade 😏Danny @UltraRunner26
5K Followers 4K Following 🤍 Running - Love All Distances 💙 Pray To God Everyday! 💛 Stocks - Dividend Investing ❤️ BMW - M Models 🚫 Posts Are Not Financial AdviceMaGambu @BongiweGambu
4K Followers 3K Following Comms and Media Specialist. Aviation, BMW, Rolls Royce, Converse All Star 👟 & Photography. Followed by @MissyElliott. ❤️❤️uGondwe_uXamu_Ongapha.. @Mr_Solution_RSA
88 Followers 152 Following Road Runner, sports lover and life changer. I am Mr Solution busy building Team Solution Africa (TSA). TSA will address political & social African problems.Mart X Mhlanga 🏃�.. @MartReeds
7K Followers 8K Following Tsonga • Electronic Engineer• Digital Entrepreneur •Arsenal• Sundowns• Fitness and Heath •Social Runner 🏃🏾• 3x Comrades marathon & 2023 silver medalistBenele @BoomerangRSA
341 Followers 1K Following Nomad || Writer || A Durbanite on the Rise and ready to Ignite ||Miss Zuma @Mizz_Zuma
2K Followers 1K Following All views are my own | STRAVA: https://t.co/NEZdR3DZmZ | Comrades Marathon Finisher🎖️Girlfriend @plantmomB
3K Followers 596 Following Where words fail , grace abounds ❤ qué serà serà ... in Christ I live , move and have my being . Exodus 14:14 | Digital marketing and all things PR |Dog momBen Seerie @BenSeerie
4K Followers 3K Following2lee @Zizikazi2lee
8K Followers 4K Following “You will face many defeats in life, but never let yourself be defeated”.Asa Ntuku @Rhubza_Ntuku
59 Followers 131 Following 100 miler podiumer | Marathon PB 03:03:47 | ТТОМ 04:26:08 | SenzaKaCool Cycling | SkhindiGangCoaching | Avid Ultra Trail RunnerMeka @nyamza_n
2K Followers 3K FollowingYanga Malusi @malusi_yan87183
15 Followers 16 Following professional athlete, top 10 at 2023 Two Oceans half marathon. champion in the Border region and competing at London Marathon 2024motseki mokotso @tsekiMO
356 Followers 956 Following mural artist; graphic designer; proud Catholic; Comrades marathon finisherFikiswa Zintle Mbungu @MbunguZintle
343 Followers 271 Following Qualified Occupational health nurse, runner, Gym fanatic, motherSipho Gift Mbanjwa @mbanjwa_si69882
13 Followers 50 Following Club: Phantane Athletics club Sponsor: Bonakude World Mountain & Trail Champs x1 EADP Program 5 000m: 14:02 10km: 28:50 21k: 63:03 42k: 2:19Motebang @Motebang637
303 Followers 683 Following Free Soul. Wanderer. Straight talker. Don't second guess me.Soon to be Dr Malepe @GosiameMalepe
4K Followers 1K Following PhD (Genetics) candidate| Pr.Sci.Nat|An open book| wine, food & Jazz |A lover|Views are my ownXolisa Ntombini @Xolisa_Athlete
15 Followers 29 Following Long distance Runner. Comrades 06:33 | Two oceans 03:43 | Marathon 02:23 | Half Marathon 01:23 |10k 33:09 | 5k 16:24Queen Becky ♕ @bhubaza
3K Followers 2K Following I am fueled by coffee, kdrama, and sarcasm. I believe in indoda yam and wine.LetsGoRun🏃🏾🏃.. @4nzo
300 Followers 743 Following *Photographer *Library Ass *#RaceTheComradeLegend2020 finisher, etc. I know that I don't know, but wise! Wise enough to know that I am Eager to learn.😃Certified Bachelor! G.. @JustAZuluGuy
493 Followers 877 Following Insta @Just_SVM | Engineering Professional | Minerals, Metals and Life Sciences | Fitness Enthusiast |Lerato @Leratotherunner
112 Followers 106 Followinglëano @kati_leano
1K Followers 4K Following Husband, Father, Son of God, Music Lover, Lucrative Tweets, Reading books, and the list is endlessAtteridgeville Athlet.. @attville_ac
1K Followers 593 Following Official Twitter page of Atteridgeville Athletics Club. We are a running club based in the Atteridgeville, West of Pretoria. #TheliNdukuZiphozenkosi @Ziphozenkosi_
7K Followers 5K FollowingNceba khenisa @KhenisaNceba
403 Followers 1K Following "when life provides opportunities, grab them. they maybe the last to visit your doorstop. Be ready" #Go-Getter #Runner #Academic #Hope #Faith.#student4life .Thabiso Sthabi Mo🇿.. @mo_thabiso
6K Followers 5K Following The ability to speak several languages is an asset. The ability to keep your mouth closed in any language is often priceless.Buti Mo @_butiMo
2K Followers 5K Following “In theory,theory and practice are the same. In practice,they are not.” - Albert EinsteinGutsy Bunch @gutsybunch
672 Followers 110 Following Running Club based in Kampala Uganda. We Run, Live & Laugh together. Our weekly Saturday run starts at 6am Oryx Nalya. @YolandaMxoli
81 Followers 111 FollowingCirhakazi 🤍 @SisiphoThisani
4K Followers 3K Following New account|uNolali|Hunters dry lover|UWC Alumni| Maties Alumni | MHNSterrychif @terryotega10
363 Followers 616 Following Simple as always @Chelseafc biggest fan ,lost my old account 😔,doing this whole Twitter thing again #vino #gin 🔥🔥Mr Attorney ⚖️|| .. @Bohlatse_
9K Followers 8K Following Attorney || Property and Commercial Law || Email for consultation || Forever controversial 🤞🏿charity.easyreg.co.za/comrades-marat…
It's not too late to grab a C seeding now .. .simply edit your profile , add a charity of choice and raise R6000 much needed funds for them by the 6th May 2024 (C seeding cut off date). #NoDoubt #Nakanjani #FundraisingFriday #Charities
It's not too late to grab a C seeding now .. .simply edit your profile , add a charity of choice and raise R6000 much needed funds for them by the 6th May 2024 (C seeding cut off date). #NoDoubt #Nakanjani #FundraisingFriday #Charities
Wellcome my beautiful people 🤟🤟🤟 sub 2 loading 🤟🤟🤟
The elites have arrived 😌😌😌 #LemoMallMangaungMarathon
#Trapnlos #IPaintedMyRun #FetchYourBody2024 Mix vegetables Splits...!! This run brought me to the end of #ComradesMarathon 2024 Preparations 🙌🙌🙌🙌...!! See you in Durban awesome Runners
Please help me make a difference by donating to my @ComradesRace charity fundraiser for under resourced children. I only have 4 days left to reach my target 🥹🙏🏾 charity.easyreg.co.za/comrades-marat…
Shake out run at Navil hill today 🤷♀️
Fit Masi Gerda TheRunner will be taking off the streets of Bloemfotein tomorrow!! 🌚🌚🌚🌚 #LemoMallMangaungMarathon
IT’S TIME TO RUN, it’s time to run!#girlpower❤️🩵🏃♀️🏃♀️🔥😎 We are passionate, love nature and to run!⛰️🌊🌿💪 We run trails in the mountains to remind ourselves that we are alive, capable, and free.” For the love of running and outdoor adventures!✨ #TableMountain #CapeTown #ASICS
Wena this is your thing, at times you run from Joburg to Cape Town and when you get there, you run with a whole tree on your back 🤣🤣🤣🤣
Sarha bu recovery run #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
Setting realistic fitness goals can help you stay motivated and on track. It is essential to set goals that are achievable and realistic. @88nagza #bodyfident #fitnesstips
Just in case you still desperately need to qualify for comrades #FetchYourBody2024 #RunningWithTumiSole
Please join us on Sunday 🙏🏽🙏🏽🙏🏽
This week we speak to the Doctors on Medical & Mental Fitness. No incidents this year at Comrades Marathon #RunningSpace #FetchYourBody2024 #ComradeMarathonUpRun2024 #RunningWithTumiSole #IPaintedMyRun
This week we speak to the Doctors on Medical & Mental Fitness. No incidents this year at Comrades Marathon #RunningSpace #FetchYourBody2024 #ComradeMarathonUpRun2024 #RunningWithTumiSole #IPaintedMyRun
"Ya saniboooona haaaawu...." #NoDoubt #Nakanjani
If you see me running Makhonjwa Mountain marathon again niyazi bandiliyile😔 I respect that race ninani
Good morning mama, happy friday let's do this #BreakAwayWithKhutso #AhiFambeni
What you don't do is every bit as powerful as what you do! I need you to stay solid with or without an audience. Give yourself permission to live a big life. Step into who you are meant to be. STOP PLAYING SMALL WITH YOUR POTENTIAL. SHOW UP, SHINE BRIGHT, AND UNAPOLOGETICALLY…