𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞 @Luv2404
Mom * Runner *Wits Alumni * THRESHHold Ambassador * Running World Cup Captain 2023*Comrades Marathon Bronze Finisher* Insta: @lerato.ntsele Johannesburg, South Africa Joined October 2011-
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Tune in tonight at 8pm on @Radio2000_ZA and listen to one of my coaches from Skhindi Gang @vonganimashile and @cherrie_e_fit sharing some insights on listening to your body as a runner/athlete👌🏽This is exciting!!! They will be hosted by the amazing @mapasekamokwele 🎙📻
📍 My April has been a month of long distance running and lots of strength training.... & with that the body requires optimal recovery.... I thank #ThreshHold for being part of my optimal recovery, reducing inflammation and muscle soreness @THRESHHoldSA #optimalrecovery
For 21km 🥳🥳🥳🥳🥳
Meet your Pace Setters!!! Lemo Mall Mangaung Marathon Choose Mayikhethele 🥳🥳🥳🥳 #RunKasiMoKasi
MaSambeni it’s going to be a Run Party in Bloemfontein 🔥🔥🔥🔥🔥👌🏾👌🏾👌🏾👌🏾 #FetchYourbody2024 #GibelaLeBus #IPaintedMyRun Entries are still open register on: lemomarathon.co.za online entries close midnight of the 30 April 2024. Don’t be left out.
MaSambeni it’s going to be a Run Party in Bloemfontein 🔥🔥🔥🔥🔥👌🏾👌🏾👌🏾👌🏾 #FetchYourbody2024 #GibelaLeBus #IPaintedMyRun Entries are still open register on: lemomarathon.co.za online entries close midnight of the 30 April 2024. Don’t be left out.
🚨🚨Spread the word 🗣🗣🚨🚨 @FitMasi @N_Mhlakwana please be gentle on me...😢😢 #LemoMarathon2024 is first🙈🙈 #RunningWithTumiSole #FetchYourBody2024 #Run10KMovement #IPaintedMyRun #UntilWeRunAgain Amandla Maaaatla Matimba Maanda ✊✊
🚨🚨Spread the word 🗣🗣🚨🚨 @FitMasi @N_Mhlakwana please be gentle on me...😢😢 #LemoMarathon2024 is first🙈🙈 #RunningWithTumiSole #FetchYourBody2024 #Run10KMovement #IPaintedMyRun #UntilWeRunAgain Amandla Maaaatla Matimba Maanda ✊✊ https://t.co/99F0uIn6ia
Tebogo,Happiest Birthday🎉🥂✨ May this year bring you endless joy, Incredible adventures, & success in all your endeavours🖤💛 ....& keep delivering those Buses 🏃🏾♀️ Lerato ke leo 💕 #HappyBirthday @BhutiWeWaste
Race pack collection for the Lemo Mall Mangaung Marathon is happening on the 3rd of May 2024, at Lemo Mall Green Park from 10am until 7pm. Don't miss your chance to pick up your essentials and get ready to hit the track.
Dear Comrades Up Run, please can you come, so we can run already & get to REST afterwards. Thanks. Kind regards, Comrades Up Run Novice #Comrades2024 #FitnessGoals #SundayMotivation #IPaintedMyRun #RedSkippa #SkhindiGangCoaching #TrapnLos #FetchYourBody2024 #RunningWithTumiSole
Fellow runners, there's a race in Centurion Supersport park stadium on Wednesday 1 May 2024 and unfortunately I won't be around Gauteng I'm giving this up to any runner that is interested. Please DM me to get the race number. #WaterMelonGang 🍉🍉 #RunningWithTumiSole
Every year our Juniors' Day highlights the work that was done over the past few months. Today's highlight was our Read Alex program, that we launched in July 2023. All our Juniors started the morning with a group reading session, organized in partnership with Hugging Hands. They…
Happy birthday my babe @PurpleNomcebo. You are such a beautiful soul my Cebo. I love you to the moon and back 🎊🎉🥳🥳❤️❤️
THE WINNERS OF THE LUCKY DRAW ARE: 1️⃣ Mabotja Relecia Nkoko (Accommodation) 2️⃣ Thabiso Maake (R5000 voucher) 3️⃣ Tungwane Motwaledi (Return flights to Durban) May the above winners please DM me📱 Thank you @OldMutualSA for these awesome prizes👌🏽Thanks to everyone who came through
Announcement 📣 The Club will be having its last long run before Comrades Marathon. Distance: 10km and 21km - 50km Date: 04 May 2024 Time: 05:30am Start Point: Union Building (Tom Jenkins Route) Please take note that non-members will need to pay R30 for on the road support.…
TICKETS GIVEAWAY!!! I've got tickets for the @DSTVPremiership clash between @KaizerChiefs and @SuperSportFC tomorrow evening at the @petermokaba. Follow me and like this post. I will randomly pick five and DM them.
Day 4: 10km x 2 x 7days Challenge 75/140km...Things fall apart😢😢 Happiest birthday captain my captain the loviest funny Ms Lee 🙌🙌 blessed to know you & call you my friend ❤ #RunningWithTumiSole #Run10KMovement #IPaintedMyRun #FetchYourBody2024 #UntilWeRunAgain✊✊
Day 4: 10km x 2 x 7days Challenge 75/140km...Things fall apart😢😢 Happiest birthday captain my captain the loviest funny Ms Lee 🙌🙌 blessed to know you & call you my friend ❤ #RunningWithTumiSole #Run10KMovement #IPaintedMyRun #FetchYourBody2024 #UntilWeRunAgain✊✊ https://t.co/CjtIFbhXBX
Let me shapa a real quick #FlashbackFriday with the #FetchYourBody2024 gang before we go and enjoy the weekend. Last frame is last week 💃🏽💃🏽💃🏽💃🏽💃🏽
51 years calls for a celebration 🍾 ✨️ @Luv2404, many people look up to you, and you consistency is one element that's playing part 👌. We wish nothing but many more years. Happy birthday 🎂💐. From @PaintFunRace Family #IPaintedMyRun
Calvin Ⓜ️ @meriri
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6K Followers 6K Following I tweet about Stocks & mostly comment on Trending Topics Disclamer:My tweets are personal opinions & not of my employer NO NUDES,NO DM's PLEASE 🛑🛑🛑Lessons are taught by our attitude in the face of challenge, not by overcoming the challenge or feigning perfection🙌🏽🙌🏽. #WaterMelonGang 🍉🍉 #FetchYourBody2024 #TrapnLos #RunAlexAC
@Luv2404 @THRESHHoldSA One of the best products out 👌🏾👌🏾
@Luv2404 They did hey, their water station was lit👌
Blecke 🖤
Don’t worry about knowing the right people in the right places. Just make yourself worth knowing...
I heard someone saying “deadlifts don’t care about ur feelings” 😂😂😂today I experienced it baie vroeg, isende lendlela 🤭 Molweni👋 #FetchYourBody2024 #Choose2BActive #5amGang #fitnessaddict #FitnessMotivation #fitnesslifestyle
For 21km 🥳🥳🥳🥳🥳
Meet your Pace Setters!!! Lemo Mall Mangaung Marathon Choose Mayikhethele 🥳🥳🥳🥳 #RunKasiMoKasi
@Luv2404 Next week I think. Will let you know 🤝😁
@Luv2404 @nonzaphangela Happiest birthday to Mbali, you guys really can laugh and your smiles are looking beautiful😍😍😍
@Luv2404 @nonzaphangela Happy birthday @nonzaphangela happy belated birthday kuwe @Luv2404 🥳🥳
@Luv2404 @nonzaphangela Happiest birthday to Sesi @nonzaphangela 🎂🎂🥂🍾
@Luv2404 @nonzaphangela Happiest birthday @nonzaphangela , may the Lord bless you with all the desires of your heart
@Luv2404 @nonzaphangela Blessings upon you My Lady @nonzaphangela 💕🥂🎂🎉
Ke leboga samma 😊 🙏
Tebogo,Happiest Birthday🎉🥂✨ May this year bring you endless joy, Incredible adventures, & success in all your endeavours🖤💛 ....& keep delivering those Buses 🏃🏾♀️ Lerato ke leo 💕 #HappyBirthday @BhutiWeWaste