Prabhjot Singh Kooner @FitWithPrabh

Today, I tried a new workout, and let’s just say… it humbled me. But hey, growth happens outside the comfort zone. 🌱 What’s something new you tried this week?

Midday mood: ‘I’ll start tomorrow’ → ‘I’ll start right now.’ ⏰ Take 5 minutes to move your body—stretch, walk, or dance like no one’s watching. 🕺 What’s your favorite way to sneak in movement? Share below! ⬇️ #NoExcuses #FitnessJourney #FitWithPrabh #StayFit

Rest days are just as important as workout days. Your muscles grow when you rest, not when you’re grinding. 🛌💤 Do you take rest days, or do you push through? #FitnessJourney #SelfCare #FitWithPrabh

Rest is just as important as the grind. Tonight, I’m stretching, hydrating, and giving my body the love it deserves. 🌙💧

Struggling to stay motivated? 📉 Track your progress, set small goals, and remember why you started. Every rep counts! #KeepPushing #StayHard #StayFit #FitWithPrabh

The hardest part of any workout is showing up. Once you’re there, you’ve already won half the battle. 💪 What’s your trick for getting yourself to the gym? Share below! 👇 #FitnessMotivation #RealTalk #FitWithPrabh

I was tired, but I still prepped my meals for tomorrow. Future me is already grateful. 🥘✨ What’s your favorite meal prep hack?

I almost skipped my workout today. But then I remembered—I’ve never regretted a workout, only the ones I skipped. So, I showed up. 💪 What’s your trick for staying consistent?

Small changes = Big results! Start by walking more, drinking more water, and adding protein to meals. #HealthyHabits #FitWithPrabh #StayFit #StayActive

Progress > Perfection 📈💪 Don’t stress about the perfect routine—just keep moving! What’s one small win you had this week? Share below! 👇 #CelebrateProgress #FitWithPrabh

Today, I meal prepped like a boss… and stuck to it all day. Even when the cereal called my name, I stayed strong. 🥗💪 What’s your favorite meal prep recipe that keeps you on track? Share your secrets below! ⬇️ #MealPrep #FitnessJourney #FitWithPrabh

Core strength isn’t just abs! 🏋️‍♂️ Add planks, dead bugs, and hanging leg raises to truly strengthen your midsection. #StrongerEveryDay #StayFit #FitWithPrabh

If you’re not sure how to use a machine, just pretend you’re adjusting the settings. We’ve all been there. 😂 What’s your most awkward gym moment? Let’s laugh together! 👇 #FitnessJourney #GymLife #FitWithPrabh

I tried a new workout today, and let’s just say… it didn’t go as planned. I tripped, I laughed, and I definitely didn’t look cool. But I showed up, and that’s what counts. 💪😅 What’s your most recent fitness fail? Let’s laugh about it together! 👇 #FitnessJourney

Midday reminder: You don’t have to be great to start, but you have to start to be great. 💪 What’s one thing you can do today to move closer to your goals? Let’s hear it! 👇 #FitnessMotivation #StartSmall #FitWithPrabh #StayFit

Progress isn’t always linear. Some days you feel like a superhero, some days you feel like a potato. 🥔 And that’s okay. What’s one small win you’ve had this week?

Today, I skipped my workout. Instead, I took a long walk and stuck to my meal plan like a champ. Even had a healthy snack while watching the sunset. Sometimes, rest is the best kind of progress. 🌅🍎 What’s your go-to healthy snack when you need a little pick-me-up? Share below!

Your fitness journey is like a road trip—sometimes you hit traffic, sometimes you cruise. 🚗 The key? Keep moving forward, no matter how slow. What’s one small win you’ve had this week? Share it below! ⬇️ #FitnessJourney #ProgressNotPerfection #StayFit #FitWithPrabh

Rise and grind! 🌅 Swap sugary cereal for a protein-packed smoothie. Blend spinach, banana, protein powder, and almond milk. 🍌🥤 What’s your favorite smoothie combo? #FitnessFood #HealthyEating #FitWithPrabh

I spent 10 minutes stretching tonight, and it felt so good I almost fell asleep on the floor. Almost. 🧘‍♀️😴 What’s your favorite way to unwind after a long day? Let’s swap ideas! 👇 #SelfCare #EndOfDay #FitWithPrabh