Mat O'Brien @CoreLiftFit
CoreLift Fitness | Online strength & conditioning coach | Helping you lift smarter, not harder | DM to start today! Australia Joined July 2024-
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I'm need 5 dads who want a FREE copy of my new 8-week DadLift BluePrint Program. Once it goes on sale, it'll be $49. Only thing you give me is feedback once you've had a look. First 5 to comment DadLift get a free copy. #dadfitness #mensfitness #fitdad #gym #FitnessMotivation
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Simple stuff.. 1 serve low fat cottage cheese, half serve low fat greek yoghurt, 1 serve frozen mango chunks, dash of sugar-free maple syrup. Sweet, slightly savoury, low cal protein packed ice cream texture. Roughly 210 cals and 15+g protein #dadlift #dadfitness #easyprotein
Ellie @EllaGiggless
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