Fitardo @Fitardoltd
Single Membership to Access all Fitness/Sports Classes, At-Home Online Sessions, Physical Studios or One-on-One Personal Online/Offline Trainings fitardo.com Joined July 2021-
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Avocado Mango Salad with Grilled Chicken ✨ - arugula - cucumbers - avocado - mango - spicy peanut dressing (1 tbsp creamy peanut butter, 1 tbsp apple cider vinegar, 1/2 tbsp water, 1 tsp hot sauce, pinch of salt) - grilled chicken thigh @VegginintheCity #fruitsalad #avocadosalad
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Hummus Chicken Wraps 🙌🏼 - charred almond flour tortillas - hummus - roasted red peppers - grilled chicken thighs - sautéed spinach - avocado - tahini Credit - IG @VegginintheCity #mealideas #healthylifestyle #healthymeals #almondflour #hummus #lunchideas #healthyfoodie #easymeals
Pesto Tortellini Salad ✨ - red bell peppers - peas - arugula - spinach + cheese tortellini - prosciutto - pesto - micro-greens Credit @VegginintheCity #healthymeals #mealideas #tortellini #pestopasta #pastasalad #dinnerideas #lunchideas #arugula
First time at the gym? We've got a workout just for you to give you a taster of some different machines for a full-body workout. ⬇️ 🏋️Row (Warm-up) 5 - 10 mins 3 sets, 10 - 12 reps 🏋️Lat Pull Down 🏋️Chest Press 🏋️Leg Press 🏋️Stepper (Cool Down) 5 mins #gym
Fitardo retweeted
Making physical play available all the time
Making physical play available all the time
Fitardo retweeted
The best way to do pull ups consistently is not to set a gym schedule but to have a pull up bar in your living room
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