Love Sweat Fitness @lovesweatandfit
Katie Dunlop- Health & Fitness Expert | YouTuber 45lb Weight Loss Transformation | Join the #teamlsf community! https://t.co/xAiiuvE4Np lovesweatfitness.com/lsf-app Laguna Beach, CA Joined December 2013-
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I know that some days you’re in a crunch for time and can’t get to your normal workout routine––and exercising for even 20 minutes is super hard to squeeze into your day. It happens! Here are my favorite moves to add in when you're crunched for time: lovesweatfitness.com/5-exercise-mov…
It's the last week of #LSFSpringSlimDown! Let's go ladies 💪
These food swaps are seriously life changing!! I have a few food items that I crave from time to time but they aren't so healthy... once I found these healthy food swaps I ditched the originals and didn't even miss them! youtube.com/watch?v=VspxLv…
Hi friends :) I have some ideas for self-care that will take you 10 minutes or less. Seriously! In just 10 minutes, you can do yourself some serious good. And none of it’s that hard, either! Let me know which of these you practice this week 😊 lovesweatfitness.com/5-self-care-ha…
Happy World Health Day! lovesweatfitness.com/world-health-d…
These are some of the healthy habits that we ALL forget but it's crazy crucial to see consistent weight loss. Since I have added these habits back into my routine I'm seeing a change 😍 Let me know which one you're going to try! youtube.com/watch?v=WSP21v…
I'm so excited to finally share this! 💗Starting March 29th, we are going to sweat it out, enjoy mega healthy recipes and have serious support and accountability with Team LSF. It’s time for our Spring Slim Down Challenge! lovesweatfitness.com/fitness/spring…
Happy International Women's Day, babes! Whether you’re getting together with some of your BFF’s, or laying low at home, we’ve found the BEST 3 playlists on Spotify to jam out to all day long! lovesweatfitness.com/3-playlists-fo…
I know what you're thinking...how can a lava cake be healthy? Well, this one totally is! Now you can indulge your chocolate fix without all the calories and guilt–and without sacrificing taste. 😉 lovesweatfitness.com/healthy-chocol…
Hi friends! If you love burritos as much as I do, then you are going to love this Chicken Avocado Burrito that is #LSFsugardetox approved! lovesweatfitness.com/chicken-and-av…
“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” -Alice Walker <3
I'm so excited to announce the Lots of Love Challenge starting February 15th! This 2 week challenge is all about loving ourselves. Whether it's getting our minds right with daily self love, or getting our bodies right with healthy nutrition. Who's in!? 😍 lovesweatfitness.com/lots-of-love-c…
Challenge announcement coming tomorrow...get ready to love yourself even more, babes!
I love sharing with you babes about my process of transforming my body, but it’s really important to clarify one thing: fitness is a journey. @WahlWellness has helped my body recover so much during my journey and makes it possible for me to #KeepGoing! lovesweatfitness.com/7-things-i-wis…
You know I love a good routine, so I'm excited to share my healthy winter routine for 2021! If you're a dessert person, you should definitely watch :) youtube.com/watch?v=4GvOCw…
Raise your hand if you could use a good nights sleep! 🙌🏼 Here are 6 ways to get better sleep real quick: lovesweatfitness.com/6-ways-to-help…
"You have the power to create the life you desire." An awesome quote from Madison, an amazing member of the Team LSF community.
Info Sport Life Welln.. @sportlifew
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The colors look good on you, @monstatrezz
My Trader Joe's Holiday Must Haves! :) lovesweatfitness.com/trader-joes-ho…
Love waking up energized and ready to work out🔥💪 Also need to invest in a foam roller! Thanks @lovesweatandfit for the workout! youtu.be/PGZluv3c_Vo
We cannot become what we want by remaining what we are🌱
Hi friends! Need some really good ab exercises to get those abs poppin' through? I got you covered 🤗 lovesweatfitness.com/10-best-exerci…
Self care is giving the world the best of you, instead of what's left of you! It's not too late to join in on the Self Care September Challenge! Find your printable calendar here: lovesweatfitness.com/my-best-tips-f…
Hi friends! These 8 simple yoga moves for beginners are sure to relax both you and your muscles… yes please! Roll out that mat, light a candle, and get your stretch on! lovesweatfitness.com/8-simple-yoga-…
I'm super excited to share the winner & runner ups from Summer Shape Up 2020! I'm so proud of these women and all of the #TeamLSF community. 💗 lovesweatfitness.com/your-teamlsf-s…
Happy Friday!! LSF has officially launched a 2-in-1 Foam Roller and it's SO cute! Here are my favorites ways to use it for the best recovery. lovesweatfitness.com/my-6-favorite-…
Get ready to lift, shape and tone your peach because it’s time for the 31 Day Booty Challenge!! Starting October 1st we are sweating it out and working those glutes to build YOUR best butt ever! Check out alll the deets here: lovesweatfitness.com/31-day-booty-c…
Boost your heart rate and your mood with this quick-but-intense workout by @lovesweatandfit: bit.ly/2EnHn7h
@lovesweatandfit have to be honest & say that I was dedicated to your channel for so long, but this past year I decided to be a miserable cow for a bit. 😖 But Im back & catching up on the vids - had to tell you that you and your hub are THE cutest ever. Relationship goals. 💕
.@lovesweatandfit founder Katie Dunlop's No. 1 mental prep secret: Stop expecting to fail. Get your fitness routine on track youtu.be/V-wWOagPtmM
People being happy for people who are happy is a magical thing. ✨
Who doesn't love a good life hack?! Here are my top 5 healthy eating hacks that help me on the daily. 😘lovesweatfitness.com/5-best-life-ha…
Hey friends!! There are so many different leg exercises to tone and strengthen, but these are my 5 favorite exercises for thinner thighs and hips that really show results! What's your favorite leg exercise? lovesweatfitness.com/5-best-exercis…
A comfort zone is a beautiful place, but nothing ever grows there.🌱
Looking for a tasty and healthy way to upgrade your salad? Try @lovesweatandfit's go-to three-minute roasted spicy chickpea 🥗 today: bit.ly/3eRDkx4 @Healthy_Choice #sponsored
Sweat it out with standing up with @lovesweatandfit 💪💦