FitnessRx for Women! @FitnessRXWomen
The Scientific Approach to Health and Fitness. The best training and nutrition information for women. fitnessrxwomen.com New York Joined March 2009-
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Live with G-FIT Abs & FLOW youtu.be/fRnV7s1yDZQ via @YouTube
Watch the live video with Gina here youtu.be/jNowUHS7S3k
Time to get fit with G-Fit. Live now on Youtube, or catch later. Click below to watch youtu.be/jNowUHS7S3k #StayHome Workout#WithMe #homeworkout @GinaAliotti #fitnessrxforwomen Try Gina's new app and get 60 days free app.ginaaliotti.com
Gina Aliotti is live on Instagram now. Check her out on Wednesday 12PM Pacific time/3PM Eastern instagram.com/fitnessrxwomen… #fitnessrxxforwomen
Posted withrepost • @Jamie_Eason Here is an example of a workout. These are challenging so go at your own pace. They are timed but there is no need to rush. Perform each circuit 3 times with 1 minute of rest in… instagram.com/p/B2c6QjLAMIE/…
PRINT & GO! Fire up your fast-twitch muscle fibers and exhaust the GLUTES from the minimus to the maximus, while also hitting synergistic muscles like the HAMSTRINGS. (Beginner & Advanced version) fitnessrxwomen.com/training/print…
Olympia Weekend ... did you miss something? We've got you covered on musculardevelopment.com
Put those extra weekend calories to work with the PYRAMID WORKOUT! Here’s how: fitnessrxwomen.com/training/worko…
3 Fat-Burning, Muscle-Building Facts WOMEN Should Know --> fitnessrxwomen.com/weight-loss/we…
Tighten those THIGHS! Use this quick finishing set --> fitnessrxwomen.com/life-health/ja…
How to Cut the Fat (and KEEP the Muscle) —> fitnessrxwomen.com/nutrition/heal…
Go-To UPPER BODY Exercises for the SHOULDERS & BACK. Watch the video and give 'em a try --> fitnessrxwomen.com/training/train…
Full-Body Power Pivot LANDMINE WORKOUT —> fitnessrxwomen.com/training/worko…
25-Minute Cable PLYO WORKOUT - Do 3 rounds of the Warm-up - 4 Rounds of the Cable Circuit Workout - Finisher! Get the full WORKOUT (+ video demo!) here: fitnessrxwomen.com/weight-loss/ci…
Posted withrepost • ginaaliotti_workouts Killer booty burn today!! Working on what’s coming in October in my VIP. No excuse workouts to get you Fit BEFORE THE HOLIDAYS! 10 reps of each exercise 3 rounds, minimal… instagram.com/p/B2NhWipgvT-/…
2 Killer AT-HOME WORKOUTS --> fitnessrxwomen.com/training/keep-…
6 Reasons You Can’t Shed BELLY FAT (and how to CHANGE it!) —> fitnessrxwomen.com/weight-loss/fa…
Lower BACK STRETCHES to reduce tension and pain --> fitnessrxwomen.com/training/train…
ABS hiding under a layer of fluff? The 6-Pack MEAL PLAN is nutrition for a killer midsection --> fitnessrxwomen.com/weight-loss/we…
High-Intensity GIANT SETS make this a killer Body-Shaping WORKOUT! Check it out —> fitnessrxwomen.com/training/print…
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6 Reasons Your Weight Fluctuates.... #weightlosstips
6 Reasons Your Weight Fluctuates @sexyfitlauren explains the day-to-day changes fitnessrxwomen.com/weight-loss/we…
Emotional 😭 Eating 🍽...here’s how to stop... #weightlosstips
Overcome EMOTIONAL EATING! Lauren Jacobsen explains 4 ways to stop "feeding the habit" --> fitnessrxwomen.com/life-health/he…
True :)
#GrowingPains right?! 😂🙈🤷🏽♀️ Know what can help relieve SOME of these adulting symptoms? EXERCISE! Grab some new favorite workouts here: fitnessrxwomen.com/training/
Eating small frequent meals necessary for greater #weightloss 🤔 Find out here 👉🏼 #metabolismmyths
Is eating small, frequent meals REALLY necessary? Lauren Jacobsen explores the metabolism myth. Learn more here --> fitnessrxwomen.com/nutrition/heal…
What do you know about SWEETENERS?! Find out the good and the bad 👉🏼 #Sweetener
The Low-Down on SWEETENERS. Lauren Jacobsen shares the Good, the Bad and the Bloating... Get the scoop --> fitnessrxwomen.com/nutrition/heal…
Quadriceps Training: Free Motion Lift Machine SQUAT VARIATIONS for beginner and advanced. @avacowan demos the moves with expert advice for a serious burn! WATCH --> fitnessrxwomen.com/life-health/re…
Build your meals with these #protein #powerbowl ideas 🥩🥗🥑🥚🍗
Easy PROTEIN Power Bowl RECIPES —> fitnessrxwomen.com/nutrition/heal…
5 Super foods for Slimmer Waistlines... Read my post on @FitnessRXWomen 💃❤️
5 Super FOODS for Slimmer Waistlines --> fitnessrxwomen.com/nutrition/heal…
Summer’s here 🥵 Time for some sweet 😎 cool, refreshing #healthy treats - try these #recipes
Summer is (finally!) here in our state 🌞 To celebrate, how about some healthy treat RECIPES?! We have smoothies, frozen fruit pops, frosty protein bites, PB banana pops and iced coffee (how does a Mocha Almond Frappuccino sound?!) Get the RECIPES HERE: fitnessrxwomen.com/nutrition/heal…
How to #eatclean on a budget! Do these 5 things...
Eat CLEAN on a LEAN Budget! Do these 5 THINGS --> fitnessrxwomen.com/nutrition/eat-…
#creatine should you or shouldn’t you? 🙄💪🏼
The TRUTH about Creatine. @sexyfitlauren explains How and WHY to use this muscle-builder --> fitnessrxwomen.com/nutrition/supp…
#cardio for keeping your #appetite in-check 💁🏼♀️ read this 👉🏼
How HIIT affects hunger --> fitnessrxwomen.com/weight-loss/ca…
Maintain your #metabolism with these tips 👉🏼
4 Tips to MAINTAIN Your METABOLISM --> fitnessrxwomen.com/nutrition/heal…
And I NEED to try these A.S.A.P
Avocado DEVILED EGGS Recipe --> fitnessrxwomen.com/nutrition/reci…
#postworkout #nutritionmyths 💪🏼
Post-Workout Nutrition Myths & Truths - @sexyfitlauren explains --> fitnessrxwomen.com/nutrition/heal…
What do you know about #coffee 💁🏼♀️☕️... 10 Reasons to Drink Coffee...
10 Things You Didn't Know About CAFFEINE (+3 energizing smoothie recipes!) fitnessrxwomen.com/nutrition/heal…
How to prevent #stressfat and take control of your #fatburning....
Preventing STRESS FAT Tips To Get Cortisol Under Control --> fitnessrxwomen.com/weight-loss/we…
Don’t rely on the scale so much! 6 Reasons Your Weight Fluctuates from Day to Day... read the article here...
6 Reasons Weight Fluctuates from Day to Day --> fitnessrxwomen.com/weight-loss/we…
How to make avocado dip: Mush #avocado 🥑 olive oil and lemon juice 🍋 with dash of salt 🧂...top with pomegranate seeds - eat with sweet potato 🍠 chips 😋💥 #healthysnacks
@FitnessRXWomen @GinaAliotti I knew I had to try as soon as I saw this. Success! No reason you can't feel like you're indulging with recipes like this! Thanks for sharing. #FitnessMotivation #healthylifestyle #SundayMorning
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