Flooo @FloHoop

BallisLife - Trevor Dunbar Shift Team / 10000 Hours - State Of Nate / Nate Robinson - L3 STAPS entraînement sportif Joined May 2013

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Pierre Jacquel @pierre_jacquel2

2 years ago

Rappel pour nos amis chercheurs et étudiants : il est INTERDIT d'utiliser ce site qui permet d'accéder à tous les articles de recherche gratuitement ! Ce site est souvent bloqué par les fournisseurs internet, il est aussi interdit de contourner le blocage avec cette méthode. 🧵

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Copy_Hack @hacks_copy

3 years ago

18 biais cognitifs et principe d’influence extrêmement puissant que tu peux utiliser dans ton marketing. C’est parti. Thread. (Partie 1/2)

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Keke 🦂 @keyrian_bnzt

6 years ago

Quand j'vais aller en prison parce que j'aurais refusé d'aller à la guerre et que j'retrouve tout mes potos dans la cellule #WWIII

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Jordan @Jorda_NBA

6 years ago

ON ARRÊTE TOUT. JORDAN KILGANON CLAQUE UN 360 SCORPION. RIDEAUX.

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Max Schmarzo (sbs) @strong_science

6 years ago

Is there a difference between a standing vertical jump and an approach jump? youtu.be/1Nzn4exYYOc

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SimpliFaster @SimpliFaster

7 years ago

"In order to create a large impulse, we need to get our high threshold motor units to fire very quickly. We also need to use the spring effect of our muscle-tendon unit & coordinate the movement as efficiently as possible." —@Langford_Andrew #VerticalJump simplifaster.com/articles/impro…

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Jordan @Jorda_NBA

7 years ago

Jimmy Butler toujours impressionné par la façon qu’a Adrian Wojnarowski de tout savoir. 😂

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Max Schmarzo (sbs) @strong_science

7 years ago

Been getting some questions about Force-Velocity Profiling so I found this post from a while back. Free download as well. strongbyscience.net/2017/06/26/for…

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Max Schmarzo (sbs) @strong_science

7 years ago

Banded Squat Drop: video links in post of each progression stage strongbyscience.net/2017/04/09/ban…

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Max Schmarzo (sbs) @strong_science

7 years ago

Optimize your training through better understanding of the SSC. Video and exercise links in blog strongbyscience.net/2017/03/11/str…

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Max Schmarzo (sbs) @strong_science

7 years ago

S&C: Coaching is an art, programming is a science. Don't just do something. Know why you do something.

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Max Schmarzo (sbs) @strong_science

7 years ago

Optimize your athlete's force velocity profile. New blog post, check it out. strongbyscience.net/2018/07/04/jum…

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Max Schmarzo (sbs) @strong_science

7 years ago

Are All Powers Created Equal? Check out my new blog post about the power velocity curve and power training strongbyscience.net/2018/06/30/pow…

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Max Schmarzo (sbs) @strong_science

7 years ago

Here is an awesome post from one of my interns (@strength2speed) working at @resiliencecode . Check out how functional specialization can be visually seen and objectively measured with force plates. Notice the smoother curve and higher RFD! Rsi mod = movement time/jump height

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Max Schmarzo (sbs) @strong_science

7 years ago

Full work out with video examples to help you on your journey to explosive strength strongbyscience.net/2017/11/25/tra…

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Max Schmarzo (sbs) @strong_science

7 years ago

Lift something heavy Lift something light and fast Jump with and without resistance Sprint with and without resistance Do back extensions If you do 3 out of 5 every workout, you will probably make a lot of progress. #sportsperformance #exercisescience #science #strength

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Max Schmarzo (sbs) @strong_science

7 years ago

Vertical stiffness and functional specialization. Understand the movement qualities you are training by combining the art and science strongbyscience.net/2018/06/27/ver…

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Max Schmarzo (sbs) @strong_science

7 years ago

"According to one of the most important training rules, an infrastructure in the athlete's motor potential must precede the improvement of his capacity to utilize it in his specific sport regime" Special Strength Training Manual For Coaches