Coach Flow - Flowmotion @Flowmotionworks

Entrepreneurs are Athletes. Easy digestable tips to increase dour performance inside and outside the gym. Get your customized coaching myprivategym.me Joined May 2020

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Coach Flow - Flowmotion @Flowmotionworks

5 months ago

Was nervt euch am meisten im Gym?

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Coach Flow - Flowmotion @Flowmotionworks

2 years ago

Basic Deceleration excercises you can add into your Workout Routine. #athletes #workoutroutinw #gym #workout

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Coach Flow - Flowmotion @Flowmotionworks

2 years ago

Ever tried an airhunger drill?

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

First #Hyrox Event is in the books. I am amazed by the organisation and how much fun it was. First time and participated on the pro Level. Absolutly satisfied with my time of 1h34min. #motivation #Hyroxmunich #coach

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

Do you work with to do lists? Hack your sport by putting sport on your daily to do list.

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

A better way to start your day than with a coffee? Get sunlight in the first 30 min of the day. Go out have a walk and do 5 min of excercise to start your day #sunlight #performance #biohack #entrepreneurs #hackyourperformance

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

Feeling stuck in a rut? It's time to get out of your comfort zone and challenge yourself! Working out is a great way to push yourself further and build the confidence to tackle anything that comes your way. #KeepPushingYourLimits #Entrepreneur #onlinecoach

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JACK BLY @TheJackBly

3 years ago

10 gut health facts your doctor won't tell you: 1. The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxiety & depression).

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

We often look for a special hack, superfood , a new diet or a 21 day challenge to hack ourselfs. But more often than not we all fail to do the Basics right and often. Thats like trying to learn a killercrossover in basketball before beeing able to dribble with the left hand.

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

Working out to feel sore is a wring objective. You should work out to be able to perform on a consistent high level. Manage your workload to keep your performance high inside and outside of your workouts. #fitness #workload #performance #entrepreneur

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

How to start your fitness and performance journey. I call it the rule of two. You are never allowed to miss two days in a row to do something for your health and fitness. 20 min is a minimum. Go for a walk. Quick workout. Mobility. What ever. But never miss two days in a row

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

One of the best Focus hacks. Drink 3liters of water every day. #stayhydrated #focus #biohacking #performance

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

The best focus hack you can do is to get 8hours of sleep consistently #focus #biohack #fitness

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Coach Flow - Flowmotion @Flowmotionworks

3 years ago

Changing your lifestyle to a healthier Life can be hard and intimidating at first. What helps is changing your perspektive sometimes. We all are animals of habits if you think about it. We all do the same things repeadetly. You just have to change one thing or add one to start it