Rowena @FondOfFibonacci
Productivity is a process Albury, New South Wales Joined June 2022-
Tweets3K
-
Followers168
-
Following188
-
Likes3K
The busyness of life is almost inescapable. What helps you to slow down for a moment in time, in order to capture your breath? Music: Blue Moon by Julie London
"Well hold on, my darling. This mess was yours, now your mess is mine". Healing our mind and body can be a messy journey, thankfully we're not alone. Who are the people in your life, that inspire and motivate you to keep moving forward? Music: Mess is Mine by Vance Joy
....having a rough day? Lean into those who love and accept you as you are. We all need shelter when the storm rolls in. Music: Sweet Heat Lightning by Gregory Alan Isakov
Some animals were born to fly - tap into your instincts. Music: Run by Ludovico Einaudi
Dopamine - The reward chemical which enables motivation, learning and pleasure.
What's one positive thing you did today, to improve your health? Despite a recent shoulder and back injury, I enjoyed an hour long walk and finished up with some red light therapy. Remind yourself: "You've got this, just put one foot in front of the other".
"The interpretation of blood chemistry has to be done with a judicious eye" Andy Gulpin Understanding bloodwork can be like reading tea leaves... what criteria do you follow, in order to select a qualified practitioner? @MetabolicSummit @DrAndyGalpin youtu.be/LvPIypT6LzE?si…
Growing up, my mother was always busy and had a thirst for life. I saw her studying, working hard, ballroom dancing and inviting people over for lunch & dinners. She had an insatiable appetite for laughter - a staple. Who inspires you to be the best version of yourself?
Mitochondria... say it after me: My-toe-con-dree-ya. These little jelly beans enable our bodies to think, feel and breathe. That's why you can read this tweet! What kind of information gets you excited to learn how to give your body what it needs to thrive?
Mitochondria... say it after me: My-toe-con-dree-ya. These little jelly beans enable our bodies to think, feel and breathe. That's why you can read this tweet! What kind of information gets you excited to learn how to give your body what it needs to thrive?
What's a good reason for you to cut out a food or beverage crutch for a month? @tferriss talks caffeine and how he interrogated his tired mind, when all it wanted was a coffee hit. Spoiler alert: he wasn't tired after all, but simply experiencing a sense of consistent calm.
What's a good reason for you to cut out a food or beverage crutch for a month? @tferriss talks caffeine and how he interrogated his tired mind, when all it wanted was a coffee hit. Spoiler alert: he wasn't tired after all, but simply experiencing a sense of consistent calm. https://t.co/aDW25aummL
Self love can take on many forms. We can be our own worst critic, while extending grace to those around us. When mental or physical health conditions force a hiatus, putting your plane mask on first can be the most generous act of self love for others. youtu.be/DfaYKYFYHBk?si…
Self love can take on many forms. We can be our own worst critic, while extending grace to those around us. When mental or physical health conditions force a hiatus, putting your plane mask on first can be the most generous act of self love for others. youtu.be/DfaYKYFYHBk?si… https://t.co/mqmcY1I1v7
...the sun had yet to rise as i walked across the frost bitten grass. We ran around the field, my hands burning from the cold air as my lungs soaked in deep, nostalgic breaths. It was my first run in 3yrs and I thought to myself "this is what it feels like to be alive".
I've been guilty of being a professional spectator of my own misfortunes. How can we draw upon our past to fuel our present day towards a more productive future? @lexfridman interviews @hobojordo to explore what resilience looks like in the wild. youtu.be/WA9gVKKPsBo?si…
"Sleep is the best meditation" The Dalai Lama
Low key options that might give you a bullseye on better sleep: 1. Minimise lighting after sunset 2. Breathing tools - meditation 3. Limit or remove caffeine from your diet 4. Reduce tech time 5. Weighted blanket
Low key options that might give you a bullseye on better sleep: 1. Minimise lighting after sunset 2. Breathing tools - meditation 3. Limit or remove caffeine from your diet 4. Reduce tech time 5. Weighted blanket
Sleep as a high performance tool: Sleeping patterns can wax and wane over the years, depending on your season of life. What's your winding down process that enhances your waking hours? @tferriss @DrAndyGalpin youtu.be/7DITZOxZ1vI?si…
Looking for sparkling water options? - Keep an eye out for specials at your local store, then buy in bulk - On the road? Most fast food restaurants offer sparkling water on their drinks menu - Have more time on your hands? Invest in a soda syphon or soda stream - voila!
In a pinch, mix: 1/2 a @drinkLMNT sachet with a dash of hot water into a tall glass, until dissolved, then add ice and a cold can of @Sanpellegrino. Pro tip: avoid pouring the electrolyte sachet straight into your sparkling water - leave the volcanic eruptions for Iceland.
MarciaGallup @scqYVfB29RiLx
0 Followers 55 Following
MabelBush @eEM25vKF148Jm
0 Followers 38 Following
Pâmela Mota @pamcmota
210 Followers 45 Following
LillianNelly @8hZl3QIb288Yxro
0 Followers 244 Following
VioletNoyes @NiXf81e8obhcvb
3 Followers 330 Following
MAYE OFFIXIAL @realmaye00
802 Followers 6K Following Mother of @Elonmusk thanks y’all for the love and support ❤️❤️
PoppyRoosevelt @4H8915f26J43J99
1 Followers 356 Following
Jamie Luark @jamieluark62977
347 Followers 6K Following INTERPOl Is Connecting Over 195 Countries For A Safer World. Don't Hesitate To Report Serious Cyber Abuse Or Suspicious Activities
Charlee Boyd @E9Ogp0gAa5OtW9y
4 Followers 353 Following Aim 30%+ a month | 2 vetted US picks weekly. Free real-time signals with entries, stops, take profits. @nahuel321rojas
CryptoStocksX🇺🇸 @Viugeef6263
53 Followers 2K Following 15-30% Monthly | 2 High-Conviction Stocks.Short-Term Gains: 15-20% in Days/Weeks.DM "JOIN" for WhatsApp Alerts. Live Trade Signals • Market Analysis
Schlüssel zur Welt @Il9lo0Y96bA9yI0
5 Followers 373 Following
BastelnUndLachen @T215I7AK3EQz0ZN
6 Followers 392 Following
Patricia Taylor @PatriciaTa57914
74 Followers 1K Following
hh_hamoood Mahamed @HamooodMah93100
1 Followers 36 Following I love charity am also inspired by poetry.
Awsatui @Awsatui48400
35 Followers 1K Following
Prince Hamdan @prince_ham427
90 Followers 3K Following
Foiemes @Foiemes44608
36 Followers 1K Following
Adam Taggart | Person... @TaggartPersonal
420 Followers 6K Following Founder & host of Thoughtful Money® Media inquires: [email protected] Tweets are *not* financial advice
Derrick Michael @mikederrick45
301 Followers 1K Following it takes courage to grow and become who you really are… I’m a God fearing and family oriented person. Psalm 31:24
FedRateTrader🇺🇸 @Reeqag767
50 Followers 2K Following 15-30% Monthly | 2 High-Conviction Stocks.Short-Term Gains: 15-20% in Days/Weeks.DM "JOIN" for WhatsApp Alerts. Live Trade Signals • Market Analysis
David Ln @davidln_TV
133 Followers 5K Following Host, The David Lin Report. In search of the next great story, and really good bubble tea
Carmella Grady @CarmellaGr17439
26 Followers 2K Following
Abelardo Padberg @APadberg59180
27 Followers 2K Following
Pearl Connelly @ConnellyPe64009
4 Followers 130 Following
Matt Goss @MattGoss268940
307 Followers 8K Following
Adam Taggart | Person... @PersonalTaggart
3K Followers 7K Following Founder & host of Thoughtful Money® Media inquires: [email protected] Main: @menlobear
Spiral Productivity @spiralfocustime
2 Followers 13 Following One click focus periods based on The Golden Ratio to help you pick the perfect time frame for any task.
Oscar San Jose Ortiz @ezeeze199029673
1 Followers 10 Following Am the holds the degree of B.A and M.A (Honors) in Law, member of Madrid Bar Association and IBA (international Bar Association)he have authored many Law books
sunny @110sunny110
5 Followers 174 Following
Chris Todd @ChrisTodd830300
3 Followers 50 Following
Alice Johnson @Alicehons
788 Followers 7K Following Elon Musk's Executive social assistant, expertly managing his schedules and meetings. With a strong background in corporate administration.
Henry @fchun1126681
5 Followers 91 Following A Chinese who grew up in Los Angeles! Now temporarily settled in Ireland
Smoseau @SmoseaujgIEVIZ
40 Followers 4K Following
us_Camilla_ @UsCamilla51258
60 Followers 5K Following
Seethommet @seethommet89880
74 Followers 5K Following
Brio_Fizz @BrioFizz86653
71 Followers 5K Following
Saneethee @saneethee25893
66 Followers 5K Following
a lioness, theoretica... @mom_4hire
476 Followers 341 Following if you follow me on twitter, no you don’t.
Dasesasa @dasesasa82262
22 Followers 2K Following
Sythough @sythough79652
36 Followers 3K Following
Theysheath @theysheath68017
205 Followers 3K Following
Testo @Testo31628
29 Followers 2K Following
Maggie @waock0917
18 Followers 338 Following
Telithe @telithe12264
31 Followers 2K Following
Gad Saad @GadSaad
1.2M Followers 426 Following Professor, Evolutionary Behavioral Scientist, Author. Opinions are mine alone. Retweets do not necessarily imply an endorsement.
Brian Roemmele @BrianRoemmele
390K Followers 39K Following we can only see what we think is possible...
Xstream News @XStream1973
67K Followers 296 Following A continuous X stream of news (powered by @Rainmaker1973)
James Altucher @jaltucher
220K Followers 19K Following For some reason, I've turned myself inside out and all my guts have spilled onto my blog. Truth and vulnerability or the currency of content. NM in chess.
Michael Every @TheMichaelEvery
17K Followers 994 Following London, Bratislava, Moscow, Sydney, Bangkok, Hong Kong, Haifa, Singapore,… Luton
Architecture & Tradit... @archi_tradition
773K Followers 427 Following Old World Explorer | Sign up to my newsletter below 👇
ITM Trading @ITMTrading
14K Followers 2K Following ITM Trading has been a trusted precious metals dealer for over 30 years, helping investors protect wealth with proven gold and silver strategies.
Casey Means, MD @CaseyMeansMD
231K Followers 262 Following #1 NYT Bestselling Author of Good Energy - The Surprising Connection between Metabolism and Limitless Health. Committed to awe.
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, Creator of COYOTE card game with 300M+ viral video views (https://t.co/kef2X6pF3K), Tim Ferriss Show podcast with 1B+ downloads
Thomas N. Seyfried @tnseyfried
53K Followers 41 Following Author of Cancer as a Metabolic Disease. Boston College professor. #cancer will be managed with metabolic therapies.
Max Gulhane MD @MaxGulhaneMD
9K Followers 335 Following Reverse engineering chronic disease. Regenerative Health Podcast | @Regenerate_Aus Health Summit
Metabolic Health Summ... @MetabolicSummit
4K Followers 237 Following The world's leading medical & scientific conference on metabolic health & therapy! Learn more about Metabolic Health Initiative & listen to our podcast👇
Martin Picard @MitoPsychoBio
22K Followers 846 Following Mitochondrial Psychobiology. Bridging the science of energy and the human experience to create Healing Science. Upcoming book: ENERGY (2027).
Metabolic Mind @Metabolic_Mind
19K Followers 248 Following A nonprofit transforming the study and treatment of mental disorders by exploring the connection between metabolism and brain health
@DrGottfried @DrGottfried
17K Followers 4K Following Precision medicine doc. 4X NYT bestselling author. Clinical Assistant Professor, Thomas Jefferson University.
Geology Scienceᅠᅠ... @GeologyyScience
21K Followers 198 Following Geology Science is a news and media website that aims to help geologists, geodesists, geophysicists and all those who are involved in the field of geology.
David DuByne @adapt2030
11K Followers 432 Following Analysis and Solutions as society resets from now through 2030 so you can keep your families safe.
Wim Hof @Iceman_Hof
339K Followers 285 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
TF Metals Report @TFMetals
83K Followers 30 Following Turd Ferguson is NOT a soothsayer, a psychic or a witch. After all these years, he simply has a decent handle on the gold and silver markets.
Dr. Gabor Maté @DrGaborMate
185K Followers 516 Following A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on addiction, stress and childhood development.
Dr Joe Dispenza @DrJoeDispenza
248K Followers 32 Following New York Times bestselling author 📖 Researcher of epigenetics, quantum physics & neuroscience 🧬
Northstar @NorthstarCharts
120K Followers 686 Following Military meteorologist. Applying scientific, predictive principles to forecast market movements. Macro economics & trading. A picture paints a thousand words.
Liv Boeree @Liv_Boeree
267K Followers 561 Following Host of the Win-Win Podcast. Slaying Moloch & Chasing Horizons 🚀 🌳🦾
Shawn Ryan @ShawnRyan762
1.1M Followers 1K Following FMR Navy SEAL/CIA Contractor, Host of the @shawnryanshow Guest Bookings/Press @SRS_Jeremy
Business Insider @BusinessInsider
4.1M Followers 401 Following What you want to know about business. Love Business Insider? Add us as a preferred source on Google.
Market Disruptors @MDisruptors
1K Followers 95 Following A Bitcoin-focused media company spotlighting how Bitcoin is reshaping personal wealth, transforming corporate finance, and redefining global governance.
Chris Hadfield @Cmdr_Hadfield
2.2M Followers 205 Following Astronaut, back on Earth after 3 spaceflights. For events and media, please write to [email protected] Order books at https://t.co/Y7p3sa0MX3
The Kiffness @TheKiffness
155K Followers 367 Following Christian, husband, father, part time musician. Upcoming Australia, EU & UK shows 🇦🇺 🇪🇺 🇬🇧 https://t.co/FcKZbZmjyB
Amanda Barlow @GEOwellsite
293 Followers 140 Following Wellsite Geologist, Author, Worldwide Marathoner, 9-time Boston Marathon qualifier.
Pedro da Costa @pdacosta
127K Followers 29K Following Fed reporter. Head of Policy for the Americas at @MNIMarketNews. Ex-Reuters, WSJ, Peterson Institute. Host of FedSpeak podcast. Opinions my own.
Gregory Mannarino @GregMannarino
13K Followers 0 Following About me: Also known as "The Robin Hood Of Wall Street," my name is Gregory Mannarino. I am an active/full time trader of the capital markets.
Tom McClellan @McClellanOsc
117K Followers 270 Following Technical Analyst - Editor of The McClellan Market Report. Trying to figure out stock market physics, and to leave my campsite cleaner than how I found it.
Rudy Havenstein, Seni... @RudyHavenstein
126K Followers 1K Following He/Haw/Xi Reichsbank President 1908-1923 Uncategorizable. Tweets are solely for my own amusement. "My way of joking is to tell the truth." - G.B. Shaw
Chris Palmer, MD @ChrisPalmerMD
134K Followers 771 Following Harvard psychiatrist working at the interface of metabolism and mental health. Author of Brain Energy. https://t.co/bZ0wRxiv8M.
The Cultural Tutor @culturaltutor
1.7M Followers 69 Following I've written a book, and you can get it here:
Farmer𝗧₿𝙊𝗡... @TboneHODL
4K Followers 2K Following 🟠𝘽𝙞𝙩𝙘𝙤𝙞𝙣 only. Steak approver. Carnivore. Pilot. Pianist. Photographer. Pleb. Farmer. #npub1wezprxcca3tttvnhncxsxhnhz25av6wml0jm9305tr94vjhmdj2s2e62hu
Pringle Mac 21m @pringlestax
2K Followers 2K Following #nostr #npub1c6fqtndnnwxrhzu48sdk9q4ynsmek5krd9zjukhwnsjv5z6ckv4qwtfqp9
Benchmark Metals (TSX... @MetalsBenchmark
5K Followers 3K Following Benchmark Metals Inc. is a gold and silver explorer advancing its 100% owned Lawyers Gold-Silver Project located in B.C. 🇨🇦 $BNCH 🇺🇸 $BNCHF 🇩🇪 A2JM2X
Nicole Laurent, LMHC @KetoCounselor
9K Followers 732 Following I am a mental health counselor that helps people explore metabolic therapies like the ketogenic diet for brain health. Not medical advice.
Visual Capitalist @VisualCap
338K Followers 3K Following Data-driven visual content focused on global trends, investing, technology, and the economy. 📲 Creator on @VoronoiApp
Crescat Capital @Crescat_Capital
19K Followers 490 Following Crescat is a multi-disciplinary asset management firm. We strive to grow and protect wealth over time. https://t.co/kw7etaFyRE
Trends for United States
You might like
