Force & Velocity @ForcenVelocity

Enhancing human performance through science-backed training, nutrition, and recovery. Joined July 2024

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Force & Velocity @ForcenVelocity

5 days ago

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Force & Velocity @ForcenVelocity

5 days ago

Power = Force × Velocity. •Heavy loads = high force, low velocity •Sprinting/jumps = high velocity, low force •Combine both to maximize explosive performance.

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