Forged In Fitness @ForgedIF81
Personal Training and Online Coaching for all ages and abilities. Based in Wythenshawe, South Manchester UK DM for enquiries Manchester, England Joined September 2022-
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Little taster from session no.2 today #forgedinfitness
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When we say garden waste, it doesn’t mean the full fucking garden! 😂😂 #binmen #wastemanagement #garbageman #recycling #wheeliebin
P R O G R E S S ❤️ 6 weeks work with an online client 💪 Trust the process, it’s a cliche but it’s true!! #forgedinfitness #onlineclient #bodypositivity #bodytransformation #weightloss #weightlossjourney #weightlosstransformation
Compound day! 190kg on deads (because we couldn’t fit more plates on!!) 100kg on T-Bar # 110kg on Barbell Row Wide grip (pronated) pull ups All sets were AMRAP This passed month I’ve been so busy, I’ve taken my foot off the gas with training
A snippet from todays ladies only class #fitnessjourney #bodybuilding #bodypositivity #bodypositive #bodytransformation #weightloss #weightlossjourney #weightlosstransformation #weightlifting #gym #gymmotivation #gymgirl #onlinecoaching #personaltrainer #forgedinfitness
Quick snippet from tonight 💪 Nic has great technique and that makes things so much easier for a PT #forgedinfitness #fitness #bodypositivity #bodytransformation #weightlosstransformation #weightlossjourney #bodybuilding #gym #gymgirl
3 long ass months, training around a shoulder injury and light resistance! for the first time in over 3 months I managed to shoulder press these for reps! It’s not about training heavy, it’s about training smart! #forgedinfitness #bodybuilding #bodypositive #weightlifting #gym
Volume session based around tri sets 💪 Greater volume with shorter rest periods increase calorie burn and EPOC during recovery. #forgedinfitness #fitness #bodybuilding #bodypositivity #bodytrasform #weightloss #weightlossjourney #weightlosstransformation #personaltrainer
Finisher from todays last session Give it a try 4 sets No rest between sets 60kg on sled #forgedinfitness #fitness #bodybuilding #bodypositivity #bodytrasform #weightloss #weightlossjourney #weightlosstransformation #personaltrainer
hwDLbIFxYQ99791146 @yq9979114695819
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