Communication Coach @TheCommExpert
25 years experience teaching & coaching Public Speaking & Communication best practices. PhD in Communication Studies. Published academic author. Business owner. linkedin.com/in/dave-naze-p… Joined October 2019-
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I've spent a decade working with Olympians and pro athletes from every major league during their biggest moments. Here are 8 lessons on handling pressure better that we can all use:
39% of biz owners work 60+ hours a week. That's not a business – that's a job. If you're always on the clock, use this framework to buy your time back:
You hear a lot about eating more protein to lose weight Here’s the science behind why it will actually work for you:
Being neurotic about health is more unhealthy than occasionally eating some pizza & ice cream. Make healthy choices the majority of the time but don’t stress out if you aren’t perfect. I follow the 80/20 or 90/10 rule for life. I eat healthy, whole foods 80-90% of the time. I…
Knees Over Toes Science Updates
Honestly, failure is just FEEDBACK. Its not that you are not good enough or incapable. Failure gives you a chance to see what's wrong and learn how to fix it. Don't let failure upset you.
How to fix Sciatica & Piriformis Syndrome I used to struggle with this daily. I blamed the Piriformis, but I didn’t understand the root cause. Here’s how I fixed it 100%.
"If you run a business, you'll always be stressed, overwhelmed, and suffer from a lack of time." Only if you consistently make these 4 mistakes:
Emily Sisson Leads American Women at the 2023 Chicago Marathon trib.al/P3EzJTq
On this day in 1953, a Birmingham police commissioner banned an interracial All-Star baseball game organized by Jackie Robinson since it was a "mixed athletic event." To overcome racial inequality, we must confront our history. calendar.eji.org/racial-injusti…
Everyone should own a faceless YouTube channel that earns $5,000/mo Sadly, most people think this takes years to achieve Here’s how to do it in the next 180 days:
I’m not sure if you’re going to find a better “breakdown of this breakdown” than this. Excellent insight, @Alan_Couzens
We've purchased 21 companies. I've broken down the process we use to acquire cash-flow producing businesses into an easy to read 6 Part Email Mini-Course: Buying a business is scary but I hope this helps!
The 5 supplements I take to maintain my health, energy, and vitality: 1) Whey Protein Powder Most people don’t get enough protein, and Whey is an easy way to fix it. Whey is the most bioavailable form of protein, even higher than beef, chicken, and eggs. It's the easiest form…
How to build a $ 100-a-day digital side business (Even if you haven't figured out your niche yet):
Your back hurts because you have a weak core, tight hamstrings, and weak glutes. Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

Matt Dowell @dowellml
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Kavina Elavarasan | C... @Kavina_KE
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TIME BODY | by Penny @the_bestbody
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291 Followers 4K Following i want to make a good friend who knows tomorrow we can share the ideas each other
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Improvised Fitness @IF_Fitness
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Self Affirmations | C... @37affirmations
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Dr. Erin Nitschke @erinmd03
188 Followers 284 Following Passionate wife, mother, fitness professional, writer, college educator, NFPT-CPT, NSCA-CPT, ACE Fitness Nutrition Specialist, ACE Health Coach, Pn1
PlanB Fitness - Home ... @planbfitnessapp
166 Followers 426 Following PlanB Fitness - Home Workout & Diets helps you reach your fitness goals using hundreds of exercises, workout programs and diet plans.
James Hilton @jameshilton333
236 Followers 2K Following Personal trainer and fitness model here to share everything related to Fitness, nutrition, building muscle and losing weight!
Journal of Applied Ph... @japplphysiol
27K Followers 9K Following Original research in physiology with an emphasis on adaptive and integrative mechanisms | An @APSPhysiology journal
Health & Fitness @BogiZay
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40plusfitandfab @40plusfitandfab
8K Followers 7K Following I am going to focus on working out and healthy lifestyle choices. We may even add pictures and video of our workouts! #fitness #fit40 #fit50 #40plusfitandfab
College Basketball Co... @CBBcontent
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FELIX @FellMentKE
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Wendi A. Irlbeck MS, ... @Wendi_Irlbeck
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Tony Holler @pntrack
41K Followers 855 Following Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
Layne Norton, PhD @BioLayne
224K Followers 337 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
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7K Followers 348 Following The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800m
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Nick Di Fabio @NickDiFabio1
87K Followers 838 Following Made $1M+ from home as a Girl Dad x2 | Published 300+ Books | Helping others do the same 👇🏼 📙
David Abbott @runliftrunlift
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Cooking with Chris @coookwithchris
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Ken Rosenthal @Ken_Rosenthal
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Dr. Byron Craig @ByronBCraig
401 Followers 1K Following Assistant Professor of Rhetoric & Communication and African American Studies at Illinois State University
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31K Followers 667 Following A job gets you paid, entrepreneurship gets you freedom. Tweets about going from an employee to a $1M Personal Brand @GrowthTribe_ 🗿
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500K Followers 139 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
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221K Followers 2K Following Official feed for Mark Feinsand, MLB. com Senior National Reporter & MLB Network Insider. Franchise/Mission 27 signed books for sale at https://t.co/x2qYkpC0o0
Josh Schrock @Schrock_And_Awe
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