Fractal Performance @FractalPerform
Tyler Holland, DPT, PT, Former College Baseball Player Joined July 2023-
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A simple way to know what zone you’re working in when it comes to cardio
A lot of times you don’t need to know the exact diagnosis for a clients rehab. Find which motions are painful/limited Design exercises to assist in alleviating pain and increase ROM Allow time to assist in healing. It’s more about getting in the door, getting movement going…
At the end of the day just do what exercises, form of fitness, etc you love. Pick one that trains strength Pick one that trains your cardiovascular system Doing something you love will lead to better results- why? Because you will remain consistent. Consistency > optimal
Officially starting the bulk at the end of September. Been at maintenance/diet since January. Plateaued at 173-175 lbs. Debated on peeling more calories away. But I think it’s smart to reverse out again and start building.
Just saw 2 high altitude masks. I fear they are back
The Belichick hate is weird. Of course he isn’t a great coach when he doesn’t have a great QB Isn’t that every coach ever? You need the players around you to perform
Patients when you walk into their room for therapy on a holiday
Not the biggest of deals. They’re making it seem like he blew his back completely out 😂 And this is why people are scared of their low back
Not the biggest of deals. They’re making it seem like he blew his back completely out 😂 And this is why people are scared of their low back
The biggest mistake I see when cutting it doing too much volume. You’re most vulnerable to injury when you’re: 1. Training a lot 2. Eating little 3. Sleeping terribly Let your diet do the work. Maintain your strength in the gym as much as you can.
The best fitness advice is typically the most boring: Get good sleep Train consistently Eat Whole Foods Eat a high protein diet Walk 10k steps a day It’s not some magic pill, exercise, etc but a culmination of simple things that will change the way you look
Find a nice polo- Ryder cup 65% off. Only problem it was a small.. Tried it on- actually didn’t fit awful (slightly tight) My ego has never been so hurt. Bulk incoming soon 😂
So an ad for a physical therapy place. Massage, stim, cupping, and thoracic rotations on a bosu. Please run from a place if you see this advertised
You see it all too often. Weak, frail 60-70 year old falls. Breaks a hip. Nursing home for 3 months. Finally home. Can’t go out in the community, needs a caregiver. Live their final days/years with major complications Don’t be this person. Lift the weights. Even 1 day a…
Honestly I think staying work from home is going to cause an increase in weight. A lot of people the walk to and from their office is the only exercise they get. No more walking to meetings. Not even walking to get lunch out of the fridge Now they can walk right to the kitchen…
Part of me loves working with athletes Part of me loves working with the geriatric population Surprisingly have a lot in common with each other Hope one day I can figure out a way to intertwine the two
A big part of PT that’s overlooked is that most “everyday” patients: 1. Going to get better just over time 2. Often get better because they are exercising 2-3 a week for an hour plus HEP 3. Change in programming to increase/decrease volume It’s not a specific massage,…
Gwendoline Farrant @GwendolineFarr1
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Eli Hyde - Online Per... @EliHydeOfficial
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6K Followers 542 Following I Love God, my family, moving my body, optimizing my health, and soaking in the sun. Content Creator | Deep thinker, Controversial & Truth Seeker. Proud🇻🇦🇺🇸
Seth Peterson @DrSethPT
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18 Followers 236 Following Hybrid Athlete. Kaizen practitioner. Interested in Science and Philosophy. Committed to helping others. Nectr Performance. Nectr Golf. Sans Gluten.
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Dr. JP Guidry - More ... @Guidry_golf_fit
6K Followers 3K Following ▪️Helping golfers over 40 reclaim distance and health ▪️DPT/Coach/Author/Dad ▪️Head to the link below to gain 5+ mph and 20+ yards in 12 weeks 👇
Alan Bishop @CoachAlanBishop
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29K Followers 7 Following FOLLOW For Free Gym & FITNESS motivation. Join The World's #1️⃣🎒🤴 Fitness community🔽 Subscribe for coaching 🔼 Let's All WIN 🏅
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