Commando Rob @GC_Commandorob
Owner and founder of the Commando Temple Gym in London. The best strength and conditioning systems known to man under one roof! bestronger.co.uk London Joined May 2011-
Tweets1K
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Followers323
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Following98
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Likes63
Christmas flyer needed please for social media and the website
Great to work with the guys from JOE recently... Some of it is tongue in cheek.. and the rest is deeply rooted in rhino strength! facebook.com/725140784/post…
2000...year of the baby silverback Royal Marines commando How the hell did I manage that! :)
I love a good JUMP! throwBACK facebook.com/725140784/post…
Spread the word! Every week I meet up with coaches that contact me to ask about our internship and joining the facility Last week I had three meetings with coaches to assist them building their brand ID WE WANT... facebook.com/rob.blair.18/p…
Latest podcast with STRENGTH CHAT! How I help my injured athletes...Grip..Mindset...latest COMMANDO temple news facebook.com/725140784/post…
1-8 ladder of manilla rope pulls Think about the following areas HANDS TRUNK/TORSO BRAIN/RESILIENCE The exercise feels painful. It IS painful! With the right stimulation you can achieve life changing and... facebook.com/rob.blair.18/v…
Nearly two years ago George Grimes and I complates our 100 mile TARMAC WALK to Brighton and Back 39 hours Now we have Alex Strâmbanu and Steven Welling wanting to try it. 16 have tried 2 have completed it Who wants it? facebook.com/725140784/post…
1100 Rep challenge 550 Hill climbs 550 Bench bunny hops Once per week I train with two good friends...usually something horrible but DO-ABLE is on the menu. The aim is simple...keep going. The workouts can... facebook.com/rob.blair.18/v…
58kg Kettlebell pass with the Russian Cyborg @alexstrambanu Hitting 10 reps..repeat after a ladder 24.32.48.58. Such a good way for us to finish our warm up (Mobility. Stability. Dynamic #%#t ...READDDYYY) No... facebook.com/rob.blair.18/v…
200lb /90kg dumbbell 187lb / 85kg human Tension for days! No straps to increase my overall grip sport capability and keep me honest ;) #strengthtraining #dumbbellworkout #oldtimestrongmantraining #veteran #crushedtodust #healthymindhealthybody facebook.com/rob.blair.18/v…
GRIP WRIST AND POWER TRAINING FOR FIGHTERS This Saturday I will be working alongside the The Commando Temples Fight club coaches delivering education on the above. All proceeds towards our Defibrillator fund... facebook.com/rob.blair.18/p…
150kg tyre plus 40kg of weight inside...on a rubber floor As my brother Train Strong likes to say Single move mind f@#k 20 metre efforts ... rest...repeat #fullbodytension #tyredrag #whenlifeisadrag #raggit #likeitshot facebook.com/rob.blair.18/v…
WRIST WORK Bodyweight (85kg) 3 inch Short stubby bar loaded to 85kg Wrist as close to neutral (normal positioning) as possible (thumbless) 30 seconds Done! The sandbag on my heels is there to stop the... facebook.com/rob.blair.18/v…
You are welcome...enjoy predator fans Fitsz Dubova and Cuong Hua this is not ROAD MAN chat. youtu.be/LVIttmFAzek
Love this guy! My grandparents have been under the weather so spent a night with my grandad during his BIRTHDAY weekend. There is not a couple on this PLANET I appreciate more than them. 88 years old 5 kids 1... facebook.com/rob.blair.18/v…
I have seen some BAD ASS bush in my time but nothing like this... Makes Cambodia look like Kansas I have been to Sri Lanka, Cambodia, Thailand, Madagascar...each has its own feel but this one felt the most... facebook.com/rob.blair.18/p…
Spot the human! Sequoia National Park in California has the largest known living things on this earth...the Sequoia trees. Who else has seen a tree so big it starts to swallow boulders :) Some of them are over... facebook.com/725140784/post…
Death Valley California The second time I have been here...the first was 11 years ago What have I learned in that break NOTHING It is just as epic now as it was then :) The scenery is unbeeeeeleivable. So much... facebook.com/725140784/post…
STUNNING! Simply one of the best areas I have ever visited For anyone interested in Westerns (think cowboys and Indians) this state has it all! Check out my breakfast view at the Red Cliffs Lodge...a former... facebook.com/rob.blair.18/v…
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