GHATS @GHATSdotORG

Organization of the Greater Houston Athletic Training community | Social | Non-Profit | Dedicated to improving the communication | CEUs GHATS.org Houston Joined December 2012

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 months ago

Hey coaches, educators and trainers! If you’re regularly using my content, I’d love for you to grab a copy of my playbook. It’s a comprehensive resource that goes beyond the posts and would be a great addition to your presentations. Plus, it helps support the YEARS of work I put…

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SWATA @SWATAD6

4 months ago

Big convention news is pouring in! Join us at Wine or Whatever w/ Woodall for a sneak peek 🎼 "We’re planning a key moment you won’t want to miss... 🎹 🍷 #SWATA2025 #ConventionCountdown @ArkAthTrainers @TSATA_Official @GHATSdotORG @NTATS @RGVATA @wtsms_AT

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SWATA @SWATAD6

4 months ago

See you there! 🎉 Wine, water, or whatever — just bring yourself! Link here⬇️⬇️⬇️: docs.google.com/forms/d/e/1FAI… @wtsms_AT @GHATSdotORG @RGVATA @ArkAthTrainers @TSATA_Official @NTATS #WineOrWhatever #CheersAndCheers #StayConnected

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GR SportsMed @GRHSsportsmed

4 months ago

Congrats to ⁦⁦@justinllanders fellow Bearkat in induction to ⁦@GHATSdotORG⁩ Hall Of Honor

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GR SportsMed @GRHSsportsmed

4 months ago

Thank you ⁦@GHATSdotORG⁩ for the award Best organization in the state

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GR SportsMed @GRHSsportsmed

4 months ago

Thank you @GHATSdotORG for the Logan Wood award

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Tiffany Kizziah @tkizzyk

4 months ago

Thank you @GHATSdotORG for the Award! Congratulations to all of those that were received awards and scholarships today. Great organization! @lcisdathletics @FosterHSNews @LamarCISD

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FHS Sports Medicine @FosterSportsMed

4 months ago

Congratulations to ATSA’s Isabella and Nicole for receiving @GHATSdotORG scholarships. @lcisdathletics @FosterHSNews @LamarCISD

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

5 months ago

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

5 months ago

Six super simple student athlete meals to make this week to feel and perform your best in the classroom and competition 🔥

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

5 months ago

🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices. 👇Pre-workout ideas 90-min before: -Greek yogurt + fruit -String cheese + fruit Post-training within 30-min: -Bagel egg sandwich -CorePower protein + fruit

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@Tarleton_MSAT @Tarleton_MSAT

6 months ago

Honoring our athletic training staff, faculty, and students for NATM while saying goodbye to Wisdom Gym. #champions #bleedpurple @TexanSportsMed @SWATAD6 @TSATA_Official @NTATS @GHATSdotORG @AlamoAreaATA @CTATS07

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GHATS @GHATSdotORG

7 months ago

Link: forms.gle/1BtYbuktsoAEuu… TONIGHT at 11:59pm IS THE DEADLINE!

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

7 months ago

Baseball players: -Grab protein rich snacks to build muscle, support energy and to optimize strength -Never leave home without your H20 bottle -Always have some form of color on on your plate 2-3x/day -Never skip breakfast and always pack pre-workout protein + carbs -Sleep 7-9…

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

7 months ago

Protein rich foods to build muscle and strength: -2 eggs: 12g -8 oz. Fairlife milk: 13g -1 c. Chickpeas: 15g -1 c. Protein oats 15g -1 c. Tofu: 20g -3 oz. Veal: 20g -3 oz. Salmon: 20g -1/3 c. Sardines: 20g -3 oz. Tuna: 25g -3 oz. Beef sirloin: 25g -6 oz Greek yogurt: 25g -3 oz.…

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

8 months ago

How many calories, carbs, protein, and fat does a student athlete need? Here is a cheat sheet for you! 👇

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Texas UIL @uiltexas

8 months ago

Calling all high school seniors! 🎓 If you participate in UIL athletics, music, or academics, don’t miss your chance to apply for a scholarship provided by @HEB, a proud UIL corporate sponsor. ⏳ Deadline: Jan. 31 – time is running out! Apply now ➡️ bit.ly/HEBScholarship

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British Journal of Sports Medicine (BJSM) @BJSM_BMJ

8 months ago

Noisy Knees – How common is it and does it matter?🦵 Have you ever wondered how common knee crepitus is, and whether it relates to pathology? This #BJSMblog breaks down a recently published study ✅📄 READ HERE 👉 bit.ly/4h75LXA

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

8 months ago

"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you…