Get Banting @GetBanting
Low-carb living, locally. Supporting local banters and local business! Joined August 2014-
Tweets777
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Following195
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Incredible success!
#SME Advice - Don't focus on how much progress you're making, but rather on the fact that you're making progress!
Did you know: the fructose in grapes is what ferments to become alcohol, leaving the finished #wine low in #sugar. bit.ly/1PH4aFl
Is the LCHF Diet good for eye health? bit.ly/1XAKbuA #Banting #LCHF #NSNG #LowCarb
"A woman is like a tea bag – you never know how strong she is until she gets in hot water." –Eleanor Roosevelt
The complete beginners guide to having a sugar free birthday party. What's your best tip? bit.ly/1UjFtUf
Note to yourself: Buy food with thought, use what is left and learn to love home cooking. @_sarahwilson_ #foodwaste
#SME Advice - Don't forget a new venture often takes twice as long as initially planned and costs three times more than budgeted for!
#SME Advice - Being an entrepreneur is similar to being a professional sportsman. If you're not in it 100%, expect injuries 😎
If you are looking to grow your business join us for our Surviving to Thriving workshop! flowcanvas.com/thrive
Fact: 47% of #Australian children consume #sugar-sweetened beverages every day
Added #sugars in #processedfood contain few or no nutrients, leaving us feeling #hungry and wanting to eat more.
Carbs in sushi - shocking photo & how little nutrition is inside. buff.ly/1UDUKh1 #lchf #keto #nsng
The healthy fats you should be eating (and the ones you should avoid) dailym.ai/1Vjrrmc via @FEmail @ProfTimNoakes #LCHF #banting
"I am depriving my kids of treats" - debunking the #myths on kids thriving without #sugar. bit.ly/1VgdTIm
Cream cheese stuffed meatballs are wonderful for dinner, snacks, lunch and can be frozen so make… instagram.com/p/BF6F_Q8Fn9p/
Read for some midweek low carb meals? Check out our list here > food24.com/News-and-Guide…
More kids should display this in their classrooms. Educate on eating #healthy early. @SydneyGen #sugar #sugartax

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