Halton Get Active & active me @HaltonGetActive
Information and support to #GetActive with #exercise, walking, keep-fit and social sports to improve health and social interation in Widnes and Runcorn activehalton.co.uk Halton Widnes and Runcorn Joined October 2012-
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We don't know who needs to hear this but here's a reminder if you do! #ThisGirlCan
Free Class Murdishaw this Friday Fancy a bit of fun with chair based dance @OneHalton @HaltonBC @murdishawwest #runcorn #murdishaw #teatreecafe @murdishaw #zumba
What are you looking for when choosing a workout? You don't have to choose - the We Are Undefeatable app offers... 💙 Free workouts - no membership needed 💙 Convenience - get moving anytime or anywhere 💙 Tailored activities based on your condition 🔗 bit.ly/45pOplW
Free Chair based exercise 1pm Friday 29th Aug at the Tea Tree cafe Murdishaw Feel free to drop in take a look or join us #murdishaw @HaltonBC @OneHalton
There are many benefits of taking part in sport and physical activity, one major benefit is its impact on mental wellbeing. sportengland.org/about-us/menta…
It’s okay to have days where rest is the goal 💙 Living with a condition means it's important to know when to take a break and recover. Remember that each day will look different, it's okay to adapt depending on how you feel 🤗 #WeAreUndefeatable
Free today in Murdishaw 2pm Movement Therapy gentle chair exercise @murdishaw @Runcorn
Put your sun protection on 🌞😎
Zoe share her advice 🙌 It's natural to have days when you'll feel demotivated. When Zoe feels this way she know that getting active - even just a short workout - helps to lift her mood 😊 What helps to motivate you? Let us know 👇 #WeAreUndefeatable
It’s going to be a hot one in the #Northwest today! Stay safe by following #NHS advice 🌞 💧 Stay hydrated 👕 Wear light, loose clothing ⛱️ Seek shade or stay indoors during peak hours 🧢 Use sunscreen and a hat Get more tips 👇🏽 nhs.uk/live-well/seas… #HeatWave #HotWeather
[1/2] Can you believe we're already into the 2nd half of our Summer Holidays schedule!! Hope you've all enjoyed what we've been up to so far 🤞 *These events are bookable: library.haltonbc.info/summer-holiday… **To attend the session at Norton Priory, you will need to pay the entrance fee
Free chair based Yoga taster Murdishaw #runcorn @HaltonBC @MurdishawW53242
Its all happening in #Murdishaw #runcorn Try it Free
Active Bingo #Murdishaw #runcorn
The Living Well Bus is due in Halton again, offering all routine UK immunisations including MMR (Measles, Mumps and Rubella). Come along to the Co-op in Runcorn Old Town tomorrow, Friday 1 August or Upton Community Centre in Widnes on Monday 4 August. #healthyhalton
For Jat, finding the time to get moving can be difficult 🏋️ He uses the We Are Undefeatable app - it helps him to create workouts that work for his condition and he can do them from the comfort of his own home! 🏠 Try the app for free: bit.ly/417P6gr
Free tai chi this Friday #runcorn #murdishaw @haltonBC @OneHalton @halton
When you go for a walk with friends and find a 10/10 bench. 👌 #ThisGirlCan #LetsGetOutThere
Good times never felt so good ❤️ Our CEO, Tim Hollingsworth highlights how historic this moment is. Not only is this momentous for the @Lionesses, but also for women’s sport and how much it has inspired women and girls to get involved in sport and physical activity.…

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