Health Text @HealthText
Your daily health updates and tips. Joined May 2009-
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Natural foods that are high in Vitamins A, C, E, B-6, zinc and folic acid are beneficial in supporting the immune system
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Eating fresh fruits and vegetables is nature's way of boosting and supporting our immune system.
One of the best breakfast food is eggs—any way whether scrambled, poached, fried, hard-boiled, or made into an omelet.
Tighten your abdominal muscles when lifting heavy objects can reduce chances of injury.
If a swimming pool has too little chlorine, it can allow bacteria to grow, which can lead to eye infections.
New research shows that children's eyes can be damaged from sun exposure, just like their skin.
Strength training becomes especially important as you get older since the metabolism tend to slow down.
The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training.
Muscle tissue burns more calories -- even when you're at rest -- than body fat
Nuts including peanuts, walnuts, almonds and pistachios, avocado, canola and olive oil are high in Monounsaturated fats (good fats).
Monounsaturated fats lower total cholesterol and LDL cholesterol (bad cholesterol) while increasing HDL cholesterol (good cholesterol).
Thought for the day: You can't be unhappy when you're smiling or singing.
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.
Boiled rice is much lower in calories then fried rice.
For Chinese food: Stir-fry dishes are the best choice for lower calories
Hash browns "weight for weight" contain more fat and calories than a cheeseburger or Big Mac.
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