Heart & Soul Blog @HeartSoulBlog
Joined August 2018-
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Every beginning has an ending, and after much discussion, we have decided to say GOODBYE to further development of the Heart & Soul Blog. More: heartandsoulblog.com/2022/07/01/the…
Healthy backyard activities are a must for recently out-of-school kiddos. Here are some great ideas that you can implement that will keep them busy. heartandsoulblog.com/2022/05/27/hea… #familyactivities #healthybackyardactivities #outofschoolactivities #familytime #healthyfamily
Are you looking to lose weight? Today, there are so many diet trends that it's difficult to determine effectiveness. Let's take a closer look. heartandsoulblog.com/2022/05/20/5-p… #diettrends #diet #diettrends2022 #loseweight2022 #loseweight
The #paleodiet is a modern diet trend that has swept the country, but is it right for you? heartandsoulblog.com/2022/05/16/the…
The keto diet is popular and followed by millions, but is this lifestyle trend safe and healthy for you? heartandsoulblog.com/2022/05/02/ket… #keto #ketodiet #ketohealthy #ketoharmful #lifestylechoices #ketolifestyle #ketodietlifestyle #ketolifestylediet
Spring activities can be a healthy and active way for your family to bond. Don't miss these 10 ideas for seasonal activities that you can do outside. heartandsoulblog.com/2022/03/21/10-… #spring #springactivities #springfamilyactivities
Home exercise equipment has changed drastically over the years. If you're looking to get fit at the house, now is the best time to invest in a home gym. heartandsoulblog.com/2022/03/14/the… #homegymideas #homegym #homegymequipment #besthomegymequipment #gymequipment
St. Patrick's Day treats for children are always loaded with extra sugar and additives. Why don't we turn the tables and provide a few healthy treats, instead? heartandsoulblog.com/2022/03/11/hea…
Guided morning meditations are more important than your first cup of coffee. You heard me right! heartandsoulblog.com/2022/03/09/gui… #meditation #meditationpractice #guidedmeditation #guidedmorningmeditation
Marathon training is for thin and athletic people. Right? Think again, as most people can train for a marathon at almost any age group or ability. heartandsoulblog.com/2022/03/07/mar… #marathontraining #marathontrainingintroduction #marathonintro #marathontrainingintro
As we're inching closer to March Madness, I thought it would be a good idea to share a few of the amazing physical & mental health benefits of the sport. heartandsoulblog.com/2022/03/04/bas… #basketball
Winter jogging can be dangerous if you don't take the right precautions. Don't let yourself be placed in a bad situation! heartandsoulblog.com/2022/02/23/win… #WinterJoggingTips #WinterJogging #WinterJoggingsafetytips #WinterJoggingsafety #wintersafetytips #safety #runningtips
Winter sports might seem like an out-of-reach idea, but there are plenty of fun ways to get your family involved. heartandsoulblog.com/2022/02/18/win… #wintersports #wintersportsactivities #familysports
Workout ideas for couples can take many forms but are sometimes difficult to envision. Luckily, we have a lot of different workout ideas for couples that you'll love. heartandsoulblog.com/.../workout-id… #workoutideas #workoutideasforcouples #couplesworkout #couplesworkoutideas
While Valentine's Day is known for decadence and indulgence, here are five healthy desserts that won't ruin your diet in celebration. heartandsoulblog.com/2022/02/09/5-h… #ValentinesDayDesserts #HealthyValentinesDayDesserts #ValentinesDesserts #HealthyValentinesDesserts #HolidayDesserts
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