Kiley Health Coaching @HelloItsKiley
Certified Health Coach. Wedding Officiant. Living low carb & growing melanoma in sunny SoCal. Keeping it fun on the interweb. kileyhealthcoaching.com Temecula, CA Joined January 2010-
Tweets1K
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Followers46
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Following207
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Likes13K
Kiley Health Coaching retweeted
We’re featured on @noshdotcom! 🎉 See how Eat Happy Kitchen is snacking smarter with clean-label, high-protein Cheese Bites—real cheese + signature seasonings, zero sugar, no fillers, 10–11 g protein per serving. 🧀 Read more: nosh.com/pr/2025/08/06/…
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Kiley Health Coaching retweeted
You got this!
Kiley Health Coaching retweeted
Kiley Health Coaching retweeted
Kiley Health Coaching retweeted
"Small but vocal group continue to insist that saturated fat is not harmful," says @CSPI in a letter to @BrookeLRollins & @RobertKennedyJr Cites me and @TyRBeal Really, CSPI? Have you not read the last 15y of science on these fats? 23 systematic reviews and meta-analyses, nearly…
Kiley Health Coaching retweeted
Insulin does more than manage blood sugar. It’s your body’s metabolic traffic cop—deciding whether to burn fat or store it. When insulin levels are high (a condition called hyperinsulinemia), your body flips into fat storage mode, even if you have "normal" blood sugar.
Kiley Health Coaching retweeted
Get you some Eat Happy Kitchen sauce. Full disclosure- I have a very small investment in this company and am a huge fan of its owners. With that being said, this is a great, clean sauce with no added sugars. Check it out @eathappykitchen to find it near you. I
Kiley Health Coaching retweeted
Insulin doesn’t just manage blood sugar—it tells your body when to store fat and when to burn it. High insulin = storage mode. Low insulin = fat burning. It’s not about calories—it’s about the metabolic traffic cop behind the scenes. #diabetesawareness #insulinresistance
Kiley Health Coaching retweeted
Want your health back? Do this: ❌ Cut sugar, junk carbs & seed oils ❌ Cut alcohol & smoking ✅ Eat more meat, egg, & animal fat ✅ Fast 16 hours a day ✅ Train: Push, pull, squat ✅ Get sunlight. Prioritize Sleep. No hacks. Just how humans are built.
Explain the math to me again @VinnieTortorich #NSNG
Kiley Health Coaching retweeted
🚨WIN FREE KINGS TICKETS!!🚨 We're giving away 2 packs for FOUR tickets (+ parking) to Saturday's #LAKings 4pm game at Crypto vs the Maple Leafs! Just follow us here & repost this to be entered to win! #GKG Contest ends Wed. at 11:59pm Rules: cbsnews.com/losangeles/new…
Kiley Health Coaching retweeted
Your body does not need carbohydrates to thrive. The dietary requirement for carbs? Zero. Meanwhile, protein & fat provide essential nutrients for optimal health. #DiabetesReversal #HealthRevolution
Kiley Health Coaching retweeted
I find this works for me. Does it work for anyone else?
Kiley Health Coaching retweeted
Control the protein. Control the people! Wondering why the system is culling the chickens and flightless birds, yet doing nothing for the migratory birds that are the carriers? thefocalpoints.com/p/canada-order…
Kiley Health Coaching retweeted
Sugar has ruined more lives in the last century than any war or disaster. Sugary drinks alone cause over 330,000 deaths yearly—linked to 2.2 million new diabetes cases and 1.2 million cardiovascular cases—plus blindness, obesity, fatty liver, kidney failure, high blood pressure,…
Kiley Health Coaching retweeted
Start your day with real fuel. Poached eggs and bacon give steady energy, no sugar spikes, no mid-morning crash. Just protein, healthy fats, and better blood sugar control. What’s your favorite breakfast for steady energy?
Kiley Health Coaching retweeted
The Truth About Cholesterol. Dr.Zoe Harcombe From episode 2603 #fitnessconfidential Podcast watch the whole episode bit.ly/4k08414 #staymotivated💪
Kiley Health Coaching retweeted
Too many people take medications they don’t need—simply masking symptoms of diseases caused by poor diet. Obesity, type 2 diabetes, and most chronic illnesses have simple solutions. It’s infuriating that we continue to medicate dietary diseases. Wake up. Change your diet. Nothing…
Hey @VinnieTortorich have you seen this one yet? I guess when the pets get eaten they will taste sweeter. 🤦🏻 Let’s hear it.
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