Sidekick @HelloSidekick

Find the perfect fitness partner. Get matched with likeminded people who have the same fitness goals as you! getsidekick.co Sydney, New South Wales Joined May 2016

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Sidekick @HelloSidekick

7 years ago

Our feet are so important to the health of our joints and how we move. They are designed to absorb shock and provide the ability to push off the ground when we walk, run or jump. Here's how to keep them healthy: buff.ly/2G93tqy #footpain

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Sidekick @HelloSidekick

7 years ago

What's the best way to quickly relax and wind down right before bedtime? Here are 5 bedtime #relaxation techniques for better #sleep you can start doing tonight. Get better sleep tonight! buff.ly/2FwwMWD #VALIUP

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Sidekick @HelloSidekick

7 years ago

#Probiotics and their healthy bacteria can be good for you, but -- despite what marketers would you have believe -- eating foods fortified with probiotics might be a big waste. buff.ly/2wLXS6g

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Sidekick @HelloSidekick

7 years ago

Did you know that roughly 8% of adults—or about 19 million people—take some kind of omega-3 fatty acid supplement app.quuu.co/r/yn-a-rn #BrainHealth

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Sidekick @HelloSidekick

7 years ago

The top #wellness trends of 2019 are here! buff.ly/2EcGigl @iamwellandgood #health #wellbeing

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Sidekick @HelloSidekick

7 years ago

#Fitness Myths: The Post #Workout Window and The "Need" For Protein, via @mckelhill buff.ly/2afCjgt

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Sidekick @HelloSidekick

7 years ago

Have you started a #lowcarb diet recently and got itchy? You might have #keto rash due to a sudden diet change. But don't worry! It's easy to figure out how to identify and cure it. buff.ly/2Rhe1Zx @ketowatt

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Sidekick @HelloSidekick

7 years ago

Diet switch sparks gut bug revolution in just 24 hours - buff.ly/2lV4rxr #gutflora @newscientist

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Sidekick @HelloSidekick

7 years ago

Celery juice is the new #FoodTrend taking over Instagram. However, it doesn't necessarily live up to all the claims being made about its #health benefits. buff.ly/2PqhtUO

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Sidekick @HelloSidekick

7 years ago

A new report from AARP's Global Council on #Brain Health shows positivity and optimism might protect against cognitive decline. buff.ly/2SAkyjf

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Sidekick @HelloSidekick

7 years ago

Simple healthy food choices to top-up your daily protein quota. buff.ly/2RqmYzj

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Sidekick @HelloSidekick

7 years ago

Brain-Boosting Dietary Supplements: What Doctors Really Think buff.ly/2EM5Qmh

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Sidekick @HelloSidekick

7 years ago

The Best Way To Improve Brain Health buff.ly/2z3Hn5E

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Sidekick @HelloSidekick

7 years ago

2019 is poised to be a year of incredible innovation as both small start-ups and the behemoths compete for the changing tastes and habits of American breakfast eaters. buff.ly/2PT2SfU #Nutrition

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Sidekick @HelloSidekick

7 years ago

New research reveals 7 foods that stop #gout pain in its tracks. Learn about these 7 amazing gout fighting #superfoods. buff.ly/2Recynr

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Sidekick @HelloSidekick

7 years ago

The life cycle of a #health trend: How food transforms into a miracle remedy buff.ly/2oYn3yz via @mic

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Sidekick @HelloSidekick

7 years ago

These 10 benefits have us looking forward to cracking open a book. buff.ly/2nIMXpl #brainhealth

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Sidekick @HelloSidekick

7 years ago

This is the surprising link between cataract surgery and your #brain health @wef buff.ly/2PAOWeI

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Sidekick @HelloSidekick

7 years ago

Lifestyle habits matter when it comes to #BrainHealth, and the rewards of increased mental stimulation can be seen in a very short space of time buff.ly/2Rvh0NM via @guardian