Activist Health @Help4Activists

Peer support to help online activists maintain optimal health and well-being physically, mentally, emotionally & psycho-socially. ⚠️ NON-PROFESSIONAL Planet Earth Joined June 2023

Tweets

128
Followers

127
Following

140
Likes

36

Jo Dyer @instanterudite

a week ago

Here's the line-up for this week's #SundayShot. Please watch us! (& also like, subscribe and give us money). It's going to be a great conversation. @arielbogle, @boganintel, @Wendy_Bacon, @DaveMilbo. Iran. Sovereign Citizens. Not the Midwinter Ball.

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Self-Care Forum 💙 @SelfCareForum

2 months ago

It's #WorldWellbeingWeek and our #POWER #factsheet has advice on many aspects of wellbeing like #exercise #mentalhealth #eating #connection. Free to download here. bit.ly/2tiBs9K @GreenGymPenge @WellbeingofWmen @ClubWellbeing @LGAWellbeing @exerciseworks @WellAware_TCF

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Mental Health Foundation @mentalhealth

2 months ago

Relaxation techniques such as deep breathing or mindfulness meditation can help you cope with both the mental and physical feelings of anxiety. Find more ways to help manage anxiety in our guide: bit.ly/3X22fGy

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The Reading Agency @readingagency

2 months ago

The Teachers’ Reading Challenge is coming soon! Are you ready to discover new books, share great reads, and boost your teaching toolkit? Get inspired. Empower your pupils. Launching soon — stay tuned! teachersreadingchallenge.org.uk #TeachersReadingChallenge

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ISF @ISFglobal

2 months ago

This year’s #Internationalselfcaremonth is off to a great start. We are focussing on physical activity which is the third pillar of the #sevenpillarsofselfcare. This article gives a great summary and looks at the benefits of being active. ow.ly/mRfZ50Wg0QT #selfcare

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Self-Care Forum 💙 @SelfCareForum

2 months ago

Along with @ImperialSCARU we ran one of the largest #selfcare studies undertaken. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more here: bit.ly/3G8FCuM @austenelosta @Sami_Altalib @HelenDon_RN @RobbieMTurner

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L-W-O Community @LWOCommunity

2 months ago

💧Your lymphatic system loves water. Ditch the fizzy drinks—stay hydrated to help flush toxins and support your lymph health. 🥤 Fizzy, sugar-free, and high-caffeine drinks can do more harm than good. #LymphoedemaAwareness #StayHydrated #LWOSupport @SelfCareForum @physiopodukltd

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Public Health Scotland @P_H_S_Official

2 months ago

Join us for a webinar on Scotland’s tiered approach to physical activity on Wednesday 27th August. Sign up via this link: eventbrite.co.uk/e/scotlands-ti…

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Lemon Submarine @submarine_lemon

3 months ago

@Help4Activists

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Activist Health @Help4Activists

3 months ago

🚰Have you hydrated today?💧 I highly recommend Water Llama for increasing hydration. apps.apple.com/au/app/water-t…

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😘Mother Hen @ChucklesVanPut

3 months ago

*CHARGING* and *CLEAR* @93Alcatraz and the 2nd Battlion need our support! Radio communication between soldiers is essential to ensure they are safe and can prevent the loss of life! Let's smashed this out! 😘 Mother Hen

Defacto @DefactoHumanity

3 months ago

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Activist Health @Help4Activists

4 months ago

Healthy #Breakfast 🔹All-Bran or generic alternative 🔹Muesli 🔹Water 🔹Vanilla Yoghurt 🔹Sprinkle of sugar 🔹Banana - preferably on the green side for more fibre. 🔹Add protein powder or Milo to boost it