Hormone Optimizer @Hormoptimizer
On a mission to help you take Control Of Your Life | Optimize Your Hormones Naturally Joined August 2025-
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Cortisol is wrecking your health daily. 5 habits to lowers it naturally: • Meditation • Sleep for 7–9 hours • Spend time in nature • Eat whole-food meals • Limit caffeine & alcohol Anything else?
Want to drop fat fast? Stop eating sugar, walk 10k steps, sleep 8 hours. Give yourself 30 days & watch your body change.
People overcomplicate losing fat. 3 simple steps: Walk 10k steps Eat less than you burn Lift the heaviest (pls be safe) weights you can Repeat 5x per weak for 6 months.
The easiest way to build muscle insanely fast? • Eat a lot of protein • Get enough sleep • Lift heavy AF You can't cheat the process. Those who put in the proper effort will be rewarded.
Lazy people think they deserve everything. Work harders take advantage of every opportunity & wonder if they've done enough. See the difference?
Hit legs twice this week. That's a sign something's not good... Do you train legs?
The more muscle you have: • The more fat you burn at rest • The more carbs you can eat • The longer you live Muscle isn’t just about looking good. It’s your life insurance.
People nowadays eat foods full of seed oils, refined sugar, & toxic additives. & they wonder why they have 0 energy & hate their lives...
Too high insulin causes: • Energy crashes • Constant hunger • Fat gain (especially belly) Name me the best ways to lower it ↓
Lower cortisol = Longer life Actions steps: • Daily walks • Cold exposure • Say no more often • Magnesium-rich foods • No screens before bed
It's not about how long you stay in the gym. It's about the volume you add to your lifting.
If you’re over 30 & not strength training... you’re shrinking: • Fat creeps in • Energy crashes • Muscle declines • Testosterone drops It's simple: LIFT HEAVY
Testosterone isn't just about libido. Low T means: • Depression • Low energy • High fat storage • Low muscle mass Focus on the basics: • Lift heavy • Eat clean • Sleep well • Sunlight exposure
Heavy lifting is the best medicine on Earth. Not only it gets you jacked... But it keeps you healthy, floods you with confidence, & is the secret of longevity.
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