Sandy Biohacker @SandyBiohacker

Fitness Coach | Biohacker Helping you build muscle, boost energy & optimize performance. Want to see what I eat and do daily to Biohack my age to look young 👇 instagram.com/sandybiohacker Fighting with my fat Joined July 2016

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Sandy Biohacker @SandyBiohacker

12 hours ago

Your goals or the glass. Every sip is a decision: short-term pleasure or long-term greatness.

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Sandy Biohacker @SandyBiohacker

13 hours ago

The glass might give you a buzz tonight. But the discipline to skip it will give you a body and mind you’re proud of for life.

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Sandy Biohacker @SandyBiohacker

13 hours ago

Alcohol is the only “supplement” people take that guarantees worse sleep, higher stress, slower recovery, and more fat gain.

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Sandy Biohacker @SandyBiohacker

15 hours ago

Your body is your business card. Every workout is an investment, every rep is progress. Show up, push harder, and let your discipline shape the strength that inspires not just you, but everyone watching.

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Sandy Biohacker @SandyBiohacker

16 hours ago

If you must drink: never within 6 hours of training, keep it under 10% of calories, drink water with every glass, and eat protein first. Best choice? None at all.

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Sandy Biohacker @SandyBiohacker

18 hours ago

I used to celebrate workouts with drinks. Progress was slow, recovery was trash. Once I cut alcohol out, fat melted, strength skyrocketed, and my energy doubled.

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Sandy Biohacker @SandyBiohacker

18 hours ago

Dumbbell squats are a powerhouse move for strong legs. They target quads, hamstrings, and glutes while improving balance and core stability. Add them to your routine for strength, endurance, and toned lower body results.

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Sandy Biohacker @SandyBiohacker

18 hours ago

Imagine grinding through squats, deadlifts, and sprints… only to undo it with two beers after. That’s like mopping the floor while leaving the tap running.

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Sandy Biohacker @SandyBiohacker

19 hours ago

Every time you say no to the glass, you’re saying yes to the stronger version of yourself. That’s a trade worth making.

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Sandy Biohacker @SandyBiohacker

21 hours ago

Your muscles are screaming “feed me protein” after training. Alcohol hears it and says, “Nah, let’s store fat instead.”

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Sandy Biohacker @SandyBiohacker

22 hours ago

Alcohol isn’t just empty calories. It blocks fat burning, ruins sleep, spikes cortisol, and disrupts growth hormone release. Gains don’t disappear in the gym . they disappear at the bar.

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Sandy Biohacker @SandyBiohacker

a day ago

Breaking science: Alcohol after training slashes muscle protein synthesis by 37% and blocks fat burning. Every drink delays recovery, elevates stress hormones, and kills progress. Choose wisely.

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Sandy Biohacker @SandyBiohacker

2 days ago

Your full potential isn’t unlocked by doing more. it’s unlocked by doing the basics consistently: walk, lift, rest. Master the fundamentals and your life will transform.

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Sandy Biohacker @SandyBiohacker

2 days ago

If Netflix asked “Are you still watching?” but instead it asked “Are you still walking?” we’d all be in better shape.

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Sandy Biohacker @SandyBiohacker

2 days ago

Fitness is more than lifting weights or running miles; it’s a commitment to showing up every day, even when it feels tough. Your body transforms with persistence, and your mind strengthens with discipline. Small steps daily create extraordinary results.

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Sandy Biohacker @SandyBiohacker

2 days ago

Your brain doesn’t need hacks, it needs habits. Walk daily, lift weights, eat clean, and watch your mind sharpen as your body transforms.

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Sandy Biohacker @SandyBiohacker

2 days ago

Self-care isn’t indulgence. it’s maintenance. Sleep, nutrition, and movement keep you running. Pleasure is short-lived, but health compounds forever.

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Sandy Biohacker @SandyBiohacker

2 days ago

I used to think fitness was about workouts alone. Once I treated it as a mental game, I stopped quitting on myself. The body follows the mind.

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Sandy Biohacker @SandyBiohacker

2 days ago

Cable pull-downs build a stronger back, improve posture, and enhance upper-body strength. A must for pulling power and balanced physique, train smarter, not just harder.

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Sandy Biohacker @SandyBiohacker

2 days ago

Feeling tired? Walk. Feeling stressed? Walk. Feeling unmotivated? Walk. Basically, life’s problems can’t survive a pair of good shoes and 20 minutes of fresh air.