Imagine grinding through squats, deadlifts, and sprints… only to undo it with two beers after. That’s like mopping the floor while leaving the tap running.

@SandyBiohacker It's very, very hard to out-train a bad diet. Possible, but why would you play a harder game than you have to?

@SandyBiohacker Oof, that hits. So true how easy it is to drink back the gains. Markets aside, it’s a solid reminder that the little things add up.