XF Running @HowToRun
Correct running technique for Cross-Training. Run longer. Run faster. Run pain-free. XFRunning.com Joined December 2012-
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Earthing or grounding of the body has numerous health benefits including easier breathing and more O2 normalbreathing.com/e/earthing.php
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Drink THIS first thing in the morning (3 major benefits) aweber.com/t/RsmdG
Best way to enjoy a beautiful summer day? Run, of course. Get your form right with the 5 S's webinar replay posted at bit.ly/15D4jCV
Webinar starts now. Kick the summer off right and learn the 5 S's of injury-free running. bit.ly/16Hl6JK
Webinar starts in 30 minutes , looking forward to seeing you all there
Want a crushing summer running season? Free webinar today on the 5 S's of injury-free running. 6pm PDT Sign up here: bit.ly/16Hl6JK
Going to the athletictraininginstitute.com tomorrow, can't wait to try new methods, check them out
Lawi Lalang ran a 3:38.53, taking down a Pac-12 Championships record that had stood since 1979, smooth running
What do all the great boxing champs have in common? The running technique. Next time you watch a 24/7 series or youtube a fighter, check it
Watching gymnastics live and how the young athletes are taught how to run when performing. Anyone have an insight?
Watch the running styles in the champions league final today. So many fast players on display,
To all our fans, we will be posting a lot in the next few months, free tips and links to videos enjoy
In LA for the week, so many runners at the beach, need coaching
Great article on running and CrossFit. Good tips on getting started. bit.ly/10XRnXZ
Nothing like a runner's high. Do dogs feel it too? ow.ly/l2tWq
New post up on Shock Method Plyo Training. In case you don't know, it's a russian training method. xfrunning.com/have-you-tried…
Sorry to those who tried (and failed) to sign up for free running tips and info. The sign-up page finally works! xfrunning.com
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