Erin @HoweHealth
IIN health coach. Holistic wellness. UGC creator. howetohealth.etsy.com San Diego, CA Joined August 2022-
Tweets201
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Followers74
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Following344
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Likes140
Vote me and my fiancé for America’s favorite couple :) americasfavcouple.org/2025/evan-and-…
Slow Sunday + reading with a view. Also completing my Weekly Self Reflection worksheet to ground myself and prepare my mindset for the week. howetohealth.etsy.com/listing/159432…
4 unique health benefits of chia pudding, and why it should be apart of your diet. Learn how to build a balanced meal and take the stress out of healthy eating: howetohealth.etsy.com/listing/430456…
How did we get here? By fostering healthy communication and weekly relationship check-ins. We built the foundation for a strong marriage by consistently talking about our core values as we grow and change. Make it a habit to connect: howetohealth.etsy.com/listing/155154… #healthyrelationship
Organic + homemade doesn’t equal balanced. This combo without any fats or protein will spike my blood sugar and crash within the hour. To make this a balanced snack, add nut butter or Greek yogurt. Learn more with the Balanced Meal Builder: howetohealth.etsy.com/listing/430456… #balancedmeal
A few of my favorite brands I’ve worked with 👇 I promote living a healthy, happy and balanced life where wellness is a top priority. I am highly selective when it comes to the brands I include in my content as to ensure they align with my values. #ugccreators
My meal planner makes healthy eating a breeze. Are you interested in seeing pre-filled meal plans? howetohealth.etsy.com/listing/166815…
The volume and frequency of seed oil consumption are key. tiktok.com/t/ZT2uu2kjb/
Relationships shouldn’t be the most difficult thing in your life. Check-in with your partner so you can tackle life’s hardships as a team. howetohealth.etsy.com/listing/155154…
Read your clothing labels, it matters more than you think. Made in America, natural fibers and certifications are among what I look for. howetohealth.com/2025/01/20/sho…
A beginner’s guide to sourdough starter ⬇️ howetohealth.com/2025/02/10/sou…
Ready to see real results from your fitness journey? Choosing the right workout split is key. Whether you’re a beginner, or looking to optimize your fitness routine, this post helps you find the perfect workout split tailored to your goals and lifestyle. howetohealth.com/2025/01/14/fin…
Traveling can be a whirlwind of exciting experiences, but it can also throw your wellness routine completely off track. This blog post outlines 5 practical tips and strategies to help you stay healthy, energized and feeling your best during your travels. howetohealth.com/2024/12/23/5-w…
I use this weekly meal planner to plan out every meal for the week and easily build my grocery shopping list. I rarely find myself in a pinch where I need to eat restaurant food or pre-made meals for the sake of convenience. howetohealth.etsy.com/listing/166815…
Avoiding factory foods made with refined grains, sugar, and seed oils, and eating more meat, eggs, and fish is the number one health hack. Add some resistance training a couple times a week, and get some daily physical activity, and you're golden.
A health coach’s take on seed oils. Hint: They’re bad, but had to avoid in the current American food system. #seedoils #nontoxicliving howetohealth.com/2025/02/03/see…
Detox and Energize: Your Daily Morning Beverage howetohealth.com/2025/01/27/det…
Imagine a wardrobe that not only looks good, but feels good. Choosing non-toxic clothing is a simple yet powerful step towards a healthier lifestyle. howetohealth.com/2025/01/20/sho…
We meticulously scrutinize food labels for artificial ingredients, preservatives, dyes and unsustainable farming practices. Why are we not holding our clothes to the same standard? howetohealth.com/2025/01/20/sho…
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