Ice_man_jose @Ice_man_jose
Joined March 2023-
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Well I’m real af I have skin and blood. A heart and lungs.
I finally finished the patreon! A codex of health and biohacks. patreon.com/Breathefreepro…
Hey friends I started a patreon on breath-work, biohacking, naturopathy, somatics, and much more. We will be doing guided sessions soon as well from music made from two wonderful humans. Come join! patreon.com/Breathefreepro…
Spirit of the Suwannee Music Park has vampir-ahem- bats! 🦇 Many folks sit near the bat house to watch them fly out every evening. Have you? 🎥: @Ice_man_jose #Wildlife #SOSMP
Cold exposure is cool. But a balance of both hot and cold is better. Here's a quick comparison:
Ice bath 50° for 5 minutes ✔️ @hubermanlab would be proud Direct cold exposure is the real deal
Top 8 Life-Changing Biohacks: 1) Morning, noon & evening sun exposure $0 2) HIIT $0 3) Walking $0 4) Quit streaming, doomscrolling, porn & videogames $0 5) Flux App $0 6) Cold showers $0 7) Grounding $0 8) Early bed, early rise $0 Total cost: $0 What's your excuse?
Cold exposure raises your dopamine levels by 250%. 🧊Enhancing your mood 🧊Turning you into a focus machine 🧊And multiplying your motivation by 25x But these aren't the only benefits you'll see... So, here are the top 5 benefits of cold exposure: (2-minute THREAD)
A new study found that just one 5min deliberate cold exposure session (20C/68F; which isn’t that cold!) elevated mood & reduced negative affect & changed resting state connectivity in brain networks associated with positive affect (for the “better”). pubmed.ncbi.nlm.nih.gov/36829490/
GM ☀️ New week. Remove disempowering habits, limit thoughts and achieve your dreams! 5 Daily Habits that changed my life - Meditate - Read - Cold Exposure - Learn - Exercise
We're slowly paving the way for breathing exercises and cold exposure to become a part of standard rehabilitation programs ❤️ ow.ly/wbgR50Px3Ih
GM fren 🖖🏼 Giving cold exposure another shot 🥶 inspired by @hubermanlab 🙏🏻 Water at 4 degrees Celsius! 🤪 My goal: 11 minutes per week 👊🏻 Every 30 seconds, I add a bath duck 🦆 How many ducks did I collect today? ⌨️ comment ❤️ like 🔂 repost 👉🏻 follow the 👑 KING OF COSPLAYS 🎭…
The breath is the life force. If you control the life force, the force is within you and there is nothing that can stop you 🌬
Please join my discord my health conscious friends. Would love go have all of you. discord.gg/BYjn94nK
Cold exposure is a way to a happy, healthy, and strong self. It's a way for people to activate an instant rejuivantion system within. #coldexposure #icebath #coldplunge #wimhof #wimhofmethod
If you feel stressed out at any time, any stressor - could be emotion, cold, heat, anything - your wife, or your kids or your man or the building is collapsing...Just BREATHE and there is no stress.
My favorite yoga pose always changes. Whether it's the one-arm bandit or just lying on the ground, do whatever makes you feel great with your body. Happy International Yoga Day 🧘❤️
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