Alexandrovich Unleashed @ImAlexandrovich
Fighting, Training, Mindset. Seeing the world through the lens of a fighter. Former NHB/MMA Fighter (7-2). Russian. Start Fight Training From Home. Link below. alexandrovichunleashed.com/courses-guides/ Joined July 2020-
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This is cardio from hell. 4 circuit stations. Done for reps. One after another, no breaks. Multiple rounds until 15min are reached.
Train your cardio. But not just any cardio. Should mimic cardio of a fight. High pace combined with moderate/low recovery pace. HIIT, circuits, chains, tabatas. All you need is 15-25min. Simulate intensity of a fight.
Watermelon 2024 season is on. The only post training rehydration needed. Nothing comes close. No juices, no sports drinks. Eat 1/3 or 1/2 right after training. Especially in summer months of training in the heat. Last year got to 33. On 2nd one so far.
Never take your eyes off. Strike, footwork, head movement. Always move. Never stand still. Drill to hit and when you get hit, don’t flinch.
Find that dog in you. Earn your spot. Mike Perry found his spot. He is a fucking animal. No one can take that from him and if they do they are the better killer. Got to respect that. You can see it in his eyes. He needs this and he needs to fight.
Majority are not your competition. They are done. Easy to beat. Bit of pressure and they fold. You can tell by how they respond to everyday situations & what they comment with. Instead of finding way to improve, learn, get better - they discard, disregard, trash. Loser mindset.
This is every time getting together. Swapping notes. It's always: what are you working on? what are you learning? what are you fixing? what are you drilling? got anything to use?
How to Implement Training Grip Work 1. Begin to switch certain exercises to a wider, thicker grip. Farmer carry, pull-ups. 2. Work grip at end of your training session as a finisher. Add 5-10 minutes at the end of a training session. Then pick 1 exercise to do for grip work.
Middle of the night is unlike anything else you ever get to experience. You are left alone to walk the empty streets and drive the empty roads when in just a few hours they’ll be packed. You’ll get a lot of shit figured out at night. Took these on many of the night walks.
@ImAlexandrovich Great exercise. Can tell how experienced someone is in the ring by how much they are flinching The more experienced should be the least as they have a better gauge of distance and are just alot more comfortable and relaxed
Train to NOT flinch. There are many drills you can do live w/someone but here is drill you can do solo, at home. Use a speedbag. Hit it and wait for return. Let it come close or better yet let it touch you or absorb the hit on top of forehead (thick part of your head right…
Talk to yourself during training. This is where you program. “Breathe. Flow. Snap. Move. Relax. Hands up. Chin down. Get up, move. Don’t stand still. 10 seconds out, go”…..
Underused piece of equipment. Simple timer. Especially for cardio. Timed rounds. Timed rest. No stopping until time is up.
Precision w/words matter, so does precision w/strikes. Even former fighters still say “he's landing body shots” when they r being thrown precisely to liver Don't just throw to “body”. Target specifically. Solar plexus, pancreas & king of body shots LIVER: trainingunleashed.gumroad.com/l/mvooa/qf9x4vb
Metal grips are great way to work grip when you have downtime. Watching tv, fights, sitting in traffic. Do these for reps, for time or failure. You can also squeeze and hold until failure. These should be supplemental work. Not something you do during regular training session.
The problem is you are trying to deal with your inner voice using the same voice that created it. Instead, go train. Put in short but quality amount of sets, reps, hits. Physical work. Never fails.
Heavy bag carry is one of the best ways to develop unbreakable grip and suffocating squeeze. Grab the heaviest punching bag you have. Pick it up, clasp your hands around it using any grip and squeeze for time or until failure.
I split these up into two. Compound (standard weightlifting strength training) and Explosive (high-pace, explosive strength training). Compound: exercises that strengthen more than one muscle group, no isolation (no bicep curls, tri ext, leg ext etc). With weight lifting I only…
I split these up into two. Compound (standard weightlifting strength training) and Explosive (high-pace, explosive strength training). Compound: exercises that strengthen more than one muscle group, no isolation (no bicep curls, tri ext, leg ext etc). With weight lifting I only…
Explosive movements works fast-twitch muscle fibers. In a fight, you need to be aggressive, explosive, strong and quick. And maintain that for a period of time without getting tired or be tired but still able to go at higher, explosive pace. Strength and endurance alone isn’t…
Explosive movements works fast-twitch muscle fibers. In a fight, you need to be aggressive, explosive, strong and quick. And maintain that for a period of time without getting tired or be tired but still able to go at higher, explosive pace. Strength and endurance alone isn’t…
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Driving home, Took a detour. Empty shrine, Prayed.
If I could only keep one exercise for the rest of my life it would be the Gymnastic Ring Muscle Up. This is the ultimate game-changer for Upper Body Strength and an athletic physique. How do you get it? Practice every level for 6 weeks. Level 1: A1 False Grip Chin Ups - 5…
@retirementkeys The stairway to the top requires a thousand pivots tbh. Life will make you break promises to yourself and if you dont switch on a dime ur trying to exert too much control over the universe. Too rigid mfers get clapped the hardest
@ImAlexandrovich BKFC was made for Mike Perry. No better opportunity on earth for Mike to unleash that dog in him
@ImAlexandrovich I like Perry. Real throwback fighter, got that dog in him n
He's run through murderers so far. Insane career pivot!
Find that dog in you. Earn your spot. Mike Perry found his spot. He is a fucking animal. No one can take that from him and if they do they are the better killer. Got to respect that. You can see it in his eyes. He needs this and he needs to fight.
@ImAlexandrovich True martial artists have that hunger to constantly learn and improve. Even on a night out, your mind might be thinking about technique.
@ImAlexandrovich 🎯its actually pretty fun and the results are tangible!
@ImAlexandrovich Great exercise. Can tell how experienced someone is in the ring by how much they are flinching The more experienced should be the least as they have a better gauge of distance and are just alot more comfortable and relaxed
@ImAlexandrovich How does one train their "situational" muscle? Is it through methods such as meditation to remain calm in the day to day or bag work and sparring where understanding of competence allows for a more relaxed posture prior to action?
@ImAlexandrovich Hmm.. this distinction does make sense. I feel "jumpy" before action but when conflict or dangerous situations arise my focus is oddly calm and centered. Do you ever feel like your entire body is almost one tight muscle constantly ready for action?
Don’t need the right hand when the jab stings
@ImAlexandrovich Is flinching that bad? In myself I've noticed that I'm becoming more aware and cautious about external threats that now I'm slightly jumpy at sudden bangs and loud noises. On one hand I feel like a bitch, on the other the second something pops off I feel ready for battle.
@ImAlexandrovich I believe this is why Max Holloway does so well in those toe to toe exchanges, he doesn’t flinch or turn away.
-Training consistently -Good sleep -Caloric restriction Bring most of the results you're looking for. Yet most have the uncontrolable urge to complicate life.
Men in prison. - Blue light all day, little sunshine, micro-plastics everywhere, sees oils, noodles, and low grade protein. They are healthier than most free people or “biohackers.” Two workouts a day and lots of sleep. No one wants that conversation. It’s too “simple.”
@ImAlexandrovich Love my interval timer. Also, it’s nice to put the phone down (instead of using an app).
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