“I haven’t been disciplined lately” is the victim’s perspective.
This language rewires stress networks.
“I haven’t been as consistent lately” is growth lingo.
Your words sculpt your brain -
Choose them wisely.
If a pond is clouded with mud, there’s nothing you can do to make the water clear. But when you allow the mud to settle, it will clear on its own, because clarity is the water’s natural state…
𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘁𝗮𝘁𝗲.
The way of the Essentialist is the path to being in control of our own choices.
It is a path to new levels of success and meaning.
𝘐𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘰𝘯 𝘸𝘩𝘪𝘤𝘩 𝘸𝘦 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯.
A failed product launch is not necessarily a bad thing.
Doing something new has positive learning effects on business innovation.
All new enterprises involve risk-taking!
Improving people’s moods involves invoking times they were already in a good mood from their memory banks, because memory is heavily context-dependent.
As an added bonus, once you are able to create a good mood in others, you yourself become part of those memories, and they are…
“Work-life balance” is destroying performance.
Workload management > holistic workshops
Meditation apps instead of systemic change?
‘Self-care’ instead of organizational care.
Your nervous system doesn’t need corporate pampering.
It needs psychological safety.
Structure = 🔑
The stress free way of becoming the best you:
This ‘Fake it till you make it’ ploy destroys authenticity.
Every forced smile = stress hormone spike
Every inauthentic interaction = nervous system alarm
Every mask you wear = energy drain
System: Be genuinely you, the process.
Reading body language will allow you determine whether the other person is being truthful or not.
Reading body language is a way validating the
other person’s verbal and vocal communication.
The goal of feedback is to generate purpose-driven loop:
🧠 thinking about thinking...with the intent to gain more control over those thoughts.
How?
By detaching ourselves from problems, learning, self-correcting, and, 𝙖𝙙𝙖𝙥𝙩𝙞𝙣𝙜.
“None are more hopelessly enslaved than those who falsely believe they are free.”
- Johann Wolfgang von Goethe,
Poet, playwright, novelist and philosopher
The only way to find new business opportunities and rise in the company hierarchy is to experiment, mutate and find new directions.
Not all mutations and directions are useful, but they guarantee that development is never
stopped.
The economy and society thrive on new…
In life, there isn’t really much “staying” involved. There is only retreating or moving ahead.
If you think you are staying still, you are really retreating, because if you aren’t moving closer to something, then you are losing good momentum and giving in to fear
This "Fake it 'til you make it" nonsense is literally
creating physiological stress.
Your body treats your own inauthenticity as a threat
&
Your nervous system is a ruthless truth detector.
Become competent in your field & confidence will follow suit.
(No room for fakery)
When planning a major change in your life, think about...
1. What is motivating me to change?
2. Where is my motivation for change coming from?
3. What feelings and emotions do I need in order to motivate me more?
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