Isabel D. @Isabel_dln @Isabelcodilla

Learning & Development Head. Clinical Psychology Student. Content Writer. Joined January 2015

Tweets

729
Followers

82
Following

246
Likes

882

Andrew D. Huberman, Ph.D. @hubermanlab

2 years ago

How Deliberate Breathing Protocols Stand to Modify All Aspects of Your Brain’s Functioning: Evidence from Brain Recordings. @david_j_linden of @HopkinsMedicine on the latest Huberman Lab Podcast. Full episode: hubermanlab.com

59 174 1K 466K 410

Download Video

Andrew D. Huberman, Ph.D. @hubermanlab

2 years ago

New Huberman Lab podcast out now: LIFE, DEATH & THE NEUROSCIENCE OF UNIQUE EXPERIENCE w/@david_j_linden •Sensual Touch •How We Each Sense Things Differently •Nature vs. Nurture Myths & Facts •Using Mind-Body Circuits •Time Perception, Life & Dying hubermanlab.com/dr-david-linde…

73 106 897 263K 91

Isabel D. @Isabel_dln @Isabelcodilla

2 years ago

facebook.com/tealswanoffici…

0 0 0 44 0

Tiny Buddha @tinybuddha

3 years ago

"Agreeing to things just to keep the peace is actually a trauma response. When you do this you're disrespecting your boundaries.... You run your life. Take up space and use your voice." DJ Love Light How to stop agreeing to things that aren’t good for you buff.ly/2I45G8Q

1 72 260 0 20

Download Image

Tiny Buddha @tinybuddha

3 years ago

"Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be seen, heard, and respected. It's not selfish. It's wisdom." ~Taylor Grismore

2 175 730 0 25

Download Image

Tiny Buddha @tinybuddha

3 years ago

If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.

7 372 2K 0 51

Download Image

Tiny Buddha @tinybuddha

3 years ago

"Learn the art of saying 'no'. Don't lie. Don't make excuses. Don't over-explain yourself. Just simply decline." ~Unknown

6 404 2K 0 37

Download Image

Tiny Buddha @tinybuddha

3 years ago

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale How to take your life back from people who ask for too much: buff.ly/2nuQniw

2 51 247 0 11

Download Image

USCIS @USCIS

3 years ago

USCIS is doing everything necessary to use all available employment-based immigrant visas. We are working to identify adjustment of status applications with available immigrant visas that lack a valid Form I-693 (immigration medical examination form).

262 40 246 0 4

Mindvalley @mindvalley

3 years ago

What makes life meaningful right now? ❤️

6 3 27 0 1

Emily Fletcher @ZivaMeditation

4 years ago

Languishing: A state in which you’re not functioning at full capacity, devoid of motivation and the ability to focus. zivameditation.com/languishing-an…

1 3 18 0 0

Jim Kwik @jimkwik

4 years ago

Remember, self-love and self-care are not selfish. ✨

6 59 322 0 1

Andrew D. Huberman, Ph.D. @hubermanlab

4 years ago

VISION & BREATHING INTERACT Physiological sighs (double nasal inhales followed by exhales) re-inflate the lungs, offload C02 and reduce stress. A new study (Honma et al., 2022) finds that reading on phones reduces sighs, impairs cognition & taxes forebrain circuits for focus.

34 177 1K 0 180

Tiny Buddha @tinybuddha

4 years ago

"Don't tell someone to get over it. Help them get through it." ~Sue Fitzmaurice

5 254 1K 0 17

Download Image

Mindvalley @mindvalley

4 years ago

"Life is a university, and you never graduate. Accept that whatever happens to you, no matter how terrible, is there to teach you. Your job is to learn and do what you have to." - @srikumarsrao

1 5 5 0 0

Mindvalley @mindvalley

5 years ago

Though we may wish to make changes in the future, to be conscious is to be with an experience as it’s unfolding, rather than thinking about how we would like to change it.' - Shefali Tsabary

1 4 29 0 1

Andrew D. Huberman, Ph.D. @hubermanlab

4 years ago

“Absence makes the heart grow fonder.” “Out of sight, out of mind.” In reality, there is a biology of grief & loss that involves transformation of actionable steps (the desire to call someone, laugh with them, hold them) into non-actionable thoughts. That transformation = grief.

21 67 663 0 44

Jamie Hanson (@jamielarsh.bsky.social) @JamieLarsH

4 years ago

Internalising and externalising in early adolescence predict later executive function, not the other way around: a cross-lagged panel analysis tandfonline.com/doi/full/10.10…

2 9 58 0 6

Download Image

Tiny Buddha @tinybuddha

4 years ago

"A person who can't get out of bed due to depression is not lazy. A person who can't leave the house due to anxiety is not a bad friend. A person who experiences mania due to bipolar is not crazy. These are all illnesses. Treat the people suffering with them with some respect."

7 232 753 0 7

Download Image

Andrew D. Huberman, Ph.D. @hubermanlab

4 years ago

BREATHING TO CONTROL HEART RATE• When we inhale our heart rate speeds up. When we exhale our heart rate slows down. This short video explains why. Physicians call this respiratory sinus arrhythmia. It is the basis of heart rate variability (HRV).