TT @JDGC03
Joined October 2016-
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How Can You Strengthen Your “Genetically Small” Calves? 📜 The good news is, calves are a muscle group. And with enough exercise, ANY muscle group can grow, no matter your genetic starting point! Here are 10 calf strengthening exercises: 1- Forward Sled
2. Slant Split Squat The next step is using the split squat to start working on knee bend in the front leg. The goal is fully bending the front knee on every rep. If your back leg is too tight, use a stairwell or a box to make sure you can fully cover your calf with your…
Ankle, Foot, And Shin Pain Could Be A Result Of... NOT loading and strengthening your often neglected lower leg muscle called the "Tibialis Anterior". Below you'll learn 7 simple exercises you can use to strengthen this muscle! 🧵
El director del documental "¿Qué es una mujer?", conversa con una mujer-trans (hombre biológico) que sostiene que las mujeres-trans son mujeres y con una pregunta desarma completamente su argumentación. Imperdible.
Isométricos y tendinopatías… sigue estos 4 niveles 👇🧵
Yes, posture can influence how you move and your options but it’s relationship to pain and injury is quite poor
Yes, posture can influence how you move and your options but it’s relationship to pain and injury is quite poor
🚀ESTRATEGIAS CONTRA LA SARCOPENIA EN ADULTOS MAYORES 👉🏻Ejercicio de fuerza + 1,5 g/kg/día de proteína 👉🏻3 g/día de HMB 👉🏻0,3 g/kg/día de creatina 👉🏻Mantener la vitamina D >25 nmol/l
HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts
Modern humans spend way too much time sitting and internally rotated. Shoulders rolled forward and upper back hunched. Head stuck out in front of us staring down at our screens.
🧵 Los isométricos y su aplicación a las tendinopatías… ¿cuánto deberían durar?
MAGNESIUM CHEAT SHEET⚡: Taurate: heart and blood pressure Threonate: brain and memory Glycinate: relaxation and sleep Citrate: constipation Lactate: digestion Malate: energy and fatigue Chloride: blood sugar and digestion Orotate: heart Sulfate: muscle soreness
Esto es una LOCURA... Los japoneses nunca se enferman y viven más de 100 AÑOS mientras que: • Beben y fuman • Apenas hace ejercicio • Comen toneladas de carbohidratos Pero, ¿cuándo lo hacen los estadounidenses? Se vuelven obesos y se agotan. Tienes que descubrir la…
Google Drive tiene más de 2 mil millones de usuarios activos. Pero la mayoría de las personas no saben cómo utilizar Google Drive correctamente. 12 trucos desconocidos para que exprimas al máximo su potencial. (🔖Guarda para más tarde)
Canva es una mina de oro Pero casi todo el mundo todavía está estancado en el modo principiante. Aquí tienes 13 trucos de Canva que desearías haber conocido antes:
Creatine enhances strength gains 💪📈 This new meta-analysis compiled data from 23 studies (509 participants)… …to establish the effects of creatine supplementation (in combination with resistance-training) on muscle strength gains in adults < 50 years 🏋️♂️ Key Findings 📊…
Biological Age Vs. Chronological age is often discussed in academic and public discourse. This article in @NatureMedicine is a good read to understand the use and misuse of various "Aging clocks" nature.com/articles/s4159…
Effects of Exercise Training on Mitochondrial & Capillary Growth in Skeletal Muscle Larger Training Volumes (⬆️training frequency/week +⬆️training weeks) & Higher Training Intensities👉greater increases in mitochondrial content & VO2max #muscle #exercise link.springer.com/article/10.100…
What is the most important training variable for maximizing mitochondrial adaptations – Intensity or volume of exercise? This topic has been heavily discussed in the cross-talk in @JPhysiol coined #TheMitochondrialContentContest. We analysed this in our meta of 425 studies 🧵
Melatonin is the hormone that keeps you young during sleep But melatonin levels drop with age To maintain melatonin the older you get, you need: - high NAD recycling (exercise, sunlight) - melatonin foods (cherries, milk) - avoid artificial light at night - calorie restriction
Short-term high-dose beta-alanine supplementation improves elite cycling performance 🚴♂️ This new study recruited 11 UCI World Tour cyclists to consume either… 1️⃣ Beta-alanine (4 x 5g daily) 2️⃣ Placebo …for 7-days during a team training camp 🗓️ Pre- and post-intervention…
Raki @Raki800
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SX @SANGREXENEIZE
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Gil Carvalho MD PhD�... @NutritionMadeS3
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