Jason Fitzgerald @JasonFitz1
Former college track/XC athlete, coach, host of the Strength Running Podcast, former Outside columnist, 2:39 marathoner. https://t.co/ehuYh0lSlA strengthrunning.com Denver, CO Joined December 2009-
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Just filed a business form at my local Chase branch in short shorts. I take my role as short shorts influencer very seriously
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Jason Fitzgerald retweeted
Elite middle distance running
New Podcast! Looking back on 15 years of coaching, I put together the recovery strategies that work best (no, it's not creatine) podcasts.apple.com/us/podcast/the…
Running is so mental. It makes us confront our anxieties around discomfort and "suffering." And that's how mental toughness is built: not in a class, but after repeatedly overcoming those feelings. Expose yourself to them often and they'll feel more manageable than ever.
Jason Fitzgerald retweeted
Our newest YT video is about "recovery at 41" - the best practices that help master's runners keep training hard youtube.com/watch?v=VYmUF0…
Jason Fitzgerald retweeted
A lot of the conversation around 'recovery' misses the point entirely. Two things every runner needs to know about recovery: 1/ It takes time and you can't shortcut it. Nobody bounces back from a marathon in 2 days. Be patient. And 2/ ⤵️
A runner just told me he keeps all his running at 137 BPM. When I asked, "why?" he didn't have a clear answer other than "for endurance." What do you think? Would you keep ALL of your running at a specific heart rate?
These people are never exercise scientists or coaches. They are always tech bros 🙄
These people are never exercise scientists or coaches. They are always tech bros 🙄
Dr. Phil Batterson on the 3 thresholds, now live on the Strength Running Podcast 💪🏻 podcasts.apple.com/us/podcast/the…
More and more evidence emerges over time that a high volume of easy training is necessary for success as an endurance athlete. Very hard to ignore this reality
More and more evidence emerges over time that a high volume of easy training is necessary for success as an endurance athlete. Very hard to ignore this reality
Lift weights like the elites - with a focus on power and heavy lifts! strengthrunning.com/strength/
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