Jay Reynolds @JayReynoldsIrl
Men's Health & Fitness | Traditional Masculinity 🕇🇮🇪 mailchi.mp/22eb5c3de65a/a… Get your FREE Apex Diet book↙️ Joined August 2023-
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I know that a lot of people think (hope) that there is some magical secret to getting jacked/shredded. I wish there was. The recipe is consistently doing the basics. Thats it. The longer you do them, the more jacked/shredded you get. Its almost a game of "who can do the…
Thank me later... People think they have to be super strict FOREVER if they want to always be in shape They think the have to weigh their food, count their calories, eat nothing but plain chicken breast and salads and will have to avoid any "fun" foods or having a few beers.…
Repill guys are nuts They use money, status, and materialism to try and attract women... And then complain that women just want guys with money, status, and material stuff. Its quite a level of retardation.
Calorie counting is nonsense. I havent counted a calorie or weighed a gram of food in 10 years and im permanently jacked with a 6 pack. Choose the right foods and you dont have to count calories. Plus, im a 37 year old, heterosexual man. I am NOT weighing my food.
Calorie counting and weighing your food like a weight-obsessed, bulemic teenage girl is nonsense. I did it for a few years and it was a pain in the arse! I then developed what I call "The Apex Diet", and have since taught it to other guys who, as you can see, have seen…
My goal in life is to work myself to death for my family.... Heaven.
It shouldnt take longer than 6-12 months to get your DREAM body. If it does, you are doing something very wrong.
There is more to life than fitness. Don't miss out on it because you're too busy weighing your food on your little scales.
Common excuse that holds people back from emails? "I don't know what to write about". So I made a masterclass on the most profitable email to write even if you have ZERO ideas. Want a free copy? Like+comment "email". I'll DM it to you. RTs appreciated but not required.
I don't know for sure if Heaven is real... But even if there is 0.000001% that it IS, I am going to do EVERYTHING I can to get there. I don't think people can even fathom what Heaven IS. All of my loved ones, family, friends, PETS, past and present...all together FOREVER! I'm…
Suffer with cravings when trying to lose weight? Here are 10 tips about how to curb cravings: 1. Drink more water 2. Eat more protein 3. Don't keep junk food in your house 4. Plan your meals ahead of time 5. Avoid getting extremely hungry 6. Practise destressing 7. Get enough…
Give me a natural girl with no make-up, modestly dressed, and natural hair color, over a girl with big fake lips, titts popping out, clown make up, fake tan etc Not even a close competition. Every guy I know feels the same. Its like these women are TRYING to repel guys.…
I drink 1 litre of raw milk every day. It gets extra cold in the glass bottles straight from the farm 🤤🤤🤤
You cannot get spiritually jacked if you only workout on Sundays. Read your Bible.
My rule for when I'm too tired to go to the gym...
Little habit while the kettle is boiling in the morning.
Simple steps X consistency = success. This is a principle. It applies to any endeavour. Stop wasting your time looking for "secrets" and "optimization"... Just learn the basics and repeat them 10,000 times. Sales Fitness Painting The 1% are not doing anything "secret" They…
LoudTheTruth @loudthetruth
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A lot of "masculinity" accounts on X are run by unmarried and/or childless men, and it REALLY shows A guy who'd tried applying some red-pill ideas to fix his failing marriage just reached out to me It had all backfired, and his wife is now threatening divorce Yes, this can…
If you’re not using social media to produce content, you need to stop spending more than 45 minutes on it a day.
@Cobratate Jesus Christ is my Saviour and GOD✝️
LGBTQ activists are paedophiles. All of them. Its clear to see they're demons. If the government wasnt inept and actually cared about children, theyd investigate every single one of these "activists" and I guarantee a 99% conviction rate.
First, spy agencies broke privacy laws for mass surveillance. Then, militaries and security agencies created secret committees to monitor social media posts and demand mass censorship. Now, governments are demanding the right to read your private and encrypted texts and emails.
Post this content if you want an audience of lurkers: 1. Talk about information and make your content entirely education based. 2. Post "tips and tricks". 3. Talk about the "what" and forget about the "why". This is the guarantee that you'll NEVER stand out.
HOW DO YOU KNOW YOU’RE READY TO BE A DAD? I’ve been asked this question a lot the past year. A lot of my audience is young men in their 20s after all. To preface, I always wanted children. I wanted to be a father. I wanted to be married I never once doubted whether I’d be a…
@adstack68 That pathetic "argument" doesn't work on people,no Irish person went to London in the 80s and claimed to be an "asylum seeker" and bus loads of Irish people weren't put up in 4 star hotels neither were they dropped in the dead of night into small towns without local knowledge!
If what you say can be generated with AI, there is no belief shiting that’s happening. There is no shared value. There is no reason to listen to you. You’re boring. You don't deserve the attention you seek. The Market will punish you.
they tell you to keep posting 20 posts a day every day no days off or you'll lose everything how about an alternative? take a day off enjoy life come back fresh 10x more quality ideas in the bag what would you choose?
@realmusaeus The male equivalent of this, get well soon mate
I fail, therefore I am. Every day I post on X, I realize I could’ve done something better. @DentesLeo just opened my eyes to something I knew, but didn’t want to admit: I’m boring. People want to feel something, not just read information they can find somewhere else. Back to…
@DentesLeo Newsletter has some serious value in it. Today’s email made me realise how many “teachers” there are especially in the ‘health twitter’ space and some literally just regurgitating GPT notes. Whenever I come across such a person I don’t apply the information I have…
@DentesLeo Entire feed is paraphrased. It is apparently a growth hack.
Growing an audience first is a terrible idea. Skill is what comes first. Proof is what comes second. It's only whe you actually have something useful to help people with that you build an audience. Don't fall for this trap. Please don't become another empty vessel.
No one worth admiring got their motivation from little clips on the internet. The real motivation comes from the humiliations of life. It is a visceral rage that is impossible to fake.
Read this message & remember: Please get out of your own damn head.
@Andy_Scollick There is no Irish 'far right'. It's a myth. It doesn't exist.
Funny, sad. We need to take reality back.
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