John Po @JohnPoInnerWork
Fitness Brute │ Soul Doctor Joined January 2023-
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People will say they’re working on some deeply ingrained emotional trauma or pattern from childhood, and I’d love to know what they’re actually doing. Because I’m fairly certain they don’t actually know how to “do the work.” They’re just going along and hoping for the best.…
The biggest privilege is the parents you were born to. All of my clients have had big things to work through because of their parents, who were unhealed and passed down destructive patterns. It's easy to think that if this is you that you just drew the short stick and you'll…
The trauma healing I do for clients is basically like healing a physical injury. Except many ppl are so used to these injuries they’ve forgotten how free and at ease they were meant to feel.
The thoughts are trained just like the body. The benefits are even greater because there is nothing you can create in your life that doesn’t first start as a thought. Your life is just the fruit from your thoughts. Negative thoughts means bad fruit
Affirmations got gay-ified by the mainstream. Every retard housewife who watched The Secret used it without the discipline or nuance to put it into practice. So now I just call affirmations something else but I’m still talking about the same thing lol
Every guy knows porn is bad. Yet 99% still watch. Some have even tried to quit but keep going back. They feel ashamed and their relationships suffer. What is it that has such a hold on them? The answer lies in a realization I had that solved this problem for me. I haven't…
doing therapy > talk therapy conversations with your therapists flutter around on the surface. they look nice but there's not much depth. lots of dancing around the topic. saying what you *should* do. will you though? all that talk when you can literally close your eyes, grab…
never seen a therapist that can take someone through a 40-minute practice and heal their deepest traumas result: trauma avada kedavra'd. wound gone. a healed scar in it's place. that's what i did for myself and can do for those who need it
Why go to a therapist and hope that after months it's having some abstract positive effect when you can do a Run it Back Method™ session and know beyond a shadow of a doubt it's working immediately afterward?
How to stay unhappy: Thinking money or an external reward will end the negative thought loops in your head. It's gotta be you who stops it.
it takes everyone a different amount of time to realize you cannot both ruminate on negative thoughts and have an enjoyable, fulfilling life pick
Some of the biggest positive changes in your life will be unlocked by delving into memories and emotions that you'd be too embarrassed to tell anyone about.
The difference between who you are and who you want to be is what you do. Not what you say.
my biggest regrets in life all boil down to: - being too scared to go after the things I really wanted - not trusting my own gut instinct - not knowing how to work with my negative emotions look at your own, probably similar
Paradoxically one of the most attractive traits a man can have is indifference to rejection. The mind is so strong even direct negative reinforcement can't knock it off it's path. The real mog isn't never getting rejected, it's not being bothered by it.
You don't need therapy You need a daily routine that trains positive thoughts, time spent in nature, a medium rare steak, a few weeks consistently hitting the gym, and a way to forcefully release old emotional pain. Very simple
We are all lowborn. Only when we take control of our thoughts to manifest a proper life do we ascend.
It's the scrawny dudes who finally say enough is enough and get swole af. This is my origin story for the MindGym. I decided I no longer wanted to be negative, mentally weak, and manifestation-poor. So I began the journey to become a specimen in the realm of the mind. And my…
I've spent years honing in on what makes women attracted and the most potent factor is a positive, feel-good internal world. AKA being happy-go-lucky. It's so difficult to be super attractive without it that you may as well just fix that so you can have the dating life you want.…
The worst days of my life were in college when I thought I had to become a doctor or I was a failure. Every night I'd lie awake in bed, staring up at the ceiling in dread. My body and mind were united, screaming "FUCK THIS" but at the time I didn't know enough to listen. My soul…
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