Connecting with self, others, life, and reality. | Authentic Relating Facilitator | Author of “Effortless”linktr.ee/peptalksblog peptalksblog.comJoined June 2023
a friend asked, what’s it like having a toddler? I said it’s great but also stressful because they have more autonomy than sense. we laughed about it and thought about how that might apply to us too. then contemplated how we tend to suppress autonomy rather than cultivate sense
When I find myself discouraged because I'm creating a story that goes something like "I am not there yet... Long road ahead, etc.", I notice that speaking the words "I am here" a few times invokes pleasure.
What I particularly like is that this doesn't object to the story.
Me when I'm feeling playful:
LOL humans are so dramatic about everything😂 Shall we dance?
Me when I'm feeling serious:
The gravity of this situation cannot be overstated. It may seem small, but it's indicative of a much bigger issue.
One of the most powerful life skills you can develop:
Building the capacity to feel.
So many issues across life are downstream of low feeling capacity that I think this should be core curriculum.
Here's why it matters and how to practice it: 🧵
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