Kaia FIT Oahu @KaiaFITOahu
Women's only fitness group in Honolulu. Creating Strong Bodies & Powerful Minds. kaiafitoahu.com 1151 12th Avenue, Honolulu, HI Joined March 2013-
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Following368
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During the month of May, we've partnered with Soles4Souls to help provide a pair of shoes to someone in need! The hashtag this month is #giveshoes. And while we check-in at Kaia, let's also donate our own gently... facebook.com/30084677004247…
Such a fun morning at Muscles & Mimosas!! Coach Grace led an amazing warmup before putting our muscles to work! Watch out BRIK- here we come!! 💪🥂
We usually wait until Fridays for our Fit Tip, but this one is just so important, we want to share this with you today! Check out Coach Grace as she goes through some awesome tips for the Pull Pattern! The pull... facebook.com/KaiaFITOahu/vi…
FIT TIP FRIDAY!! The push movements activate not only the chest and shoulders, but also triceps, biceps and especially the scapular stabilizers. Many of us sit and hunch over a commuter, wheel of a car or on our... facebook.com/KaiaFITOahu/vi…
Don’t hold it in. Let the beast out. 💪🏼#kaiafitoahu #kaiastrong #beastmode #womensfitness #slam facebook.com/KaiaFITOahu/vi…
Every little bit helps! We hit Kokololio Beach Park this morning and gathered over 30lbs of micro-plastic!
Either you run the day or the day runs you. -Jim Rohn 💪🏼🙌🏼 facebook.com/KaiaFITOahu/vi…
We like to get our groove on during our Saturday workouts!! 😃💪 facebook.com/KaiaFITOahu/vi…
Fit Tip FRIDAY! Opening up your hips and improving hip mobility will greatly increase your success in the squat pattern. If you sit often, your hip flexors get shorter and have a hard time opening and giving you... facebook.com/KaiaFITOahu/vi…
Here’s Alli jumping into the middle of the week! It’s Workout Wednesday- 3 more chances to workout with us today at 8:30am, 4pm and 5:30pm! facebook.com/KaiaFITOahu/vi…
Who else loves the Kaia Builder??💕 Sometimes you’re feeling b@?a$$ for those first few reps, but don’t feel bad about taking it back down to your knees for a few reps if you’re still maintaining good form! Just keep moving and keep that spine... facebook.com/KaiaFITOahu/vi…
Fit Tip Friday! We do squats plenty in classes, but also probably close to 100 times a day as we sit, stand and pick things up. Since it is a very repetitive motion, let’s be sure we know that each time we do it,... facebook.com/KaiaFITOahu/vi…
It’s Monday, jump into the week with us at Kaia FIT Oahu! facebook.com/KaiaFITOahu/vi…
Fit Tip Friday! One of the most common areas with struggle in the hinge is keeping the low back neutral and controlling the pelvis. Let’s focus on the posterior pelvic tilt and TA activation this week. Start your... facebook.com/KaiaFITOahu/vi…
Fun day as several of us met at Waimanalo Recreation Beach Park for a beach clean-up and a little fun in the sun afterwards with our keiki and friends!
Join us on Fridays for the extra TLC your body craves. Thanks, Coach Stephanie, for a fabulous flow this morning! @ Kaia FIT — at Kaia FIT facebook.com/30084677004247…
Your goals are our goals! We’ll help you find success. #strongertogether #kaiafit facebook.com/KaiaFITOahu/vi…
Meet Ashleigh from @kaiafitwalnutcreek My goal when joining Kaia in January was to be proud of my body. I wanted to buy a bathing suit I’d seen online and wear it proudly in Hawaii for my husband's birthday... facebook.com/KaiaFITOahu/po…
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So inspiring and grateful for our Kaia community x.com/kaiafitoahu/st…
Kaia girl Summer (and soon-to-be first time mama) shared the most beautiful post about why she loves Kaia <3... fb.me/70564Lh8y
Empowering Inspiration from @KaiaFITOahu #bestselfie #manifest #hilife #honolulu #hawaii Manifest… instagram.com/p/8gUFjqR65i/
3 SETS OF THIS: — 10 push-ups — 20 sit-ups — 20 squats — 20 lunges — 80 jumping jacks — 60 second wall sit. #PowerWorkout
Use These Pinterest Workouts for Your Next Home-Based Routine buff.ly/1WVz2Gi @AboutDotCom @aboutcomhealth
Everything you really need to know about inflammation bit.ly/1X5fTBS
When it comes to being fit, focus on how your body feels (not looks). bit.ly/1FTb9L9
RT x.com/kaiafitoahu/st… Sundays are for food prep in this house! Set yourself up for success by prepping and planning your meals for th…
Sundays are for food prep in this house! Set yourself up for success by prepping and planning your meals for the... fb.me/3p4OyWpsc
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We LOVE catching up with friends at lunch!!! Happy #AlohaFriday ! fb.me/859RQWcdW
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Caesars salad - So Good!!! #greensandvines #raw #vegan #restaurant #honolulu #food #foodie #foodporn @… instagram.com/p/oFdU63PBRn/
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