Kappner @Kapspace
My twitter is mainly about #running - #trail, #ultras, #crosscountry, #49ers, #NFL, #health, #PhysEd (teacher). Illinois, USA Joined March 2014-
Tweets16K
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Followers117
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Following420
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Likes15K
Kappner retweeted
#49ers Nick Bosa gave Kris Kocurek the ball after sealing the game 🥹 Via: @NBCS49ers
I like it!
Kappner retweeted
Pressures allowed by 49ers' O-line in Seattle (PFF)... Trent Williams: 6 Dominick Puni: 2 Ben Bartch: 2 Colton McKivitz: 1 Jake Brendel: 0
Kappner retweeted
Terrible news. Mike Newman devoted his life to this sport and did so much for it. Without Mike Newman there is no Illinois Running News. #ThankYouNewman
Terrible news. Mike Newman devoted his life to this sport and did so much for it. Without Mike Newman there is no Illinois Running News. #ThankYouNewman
Brock Purdy came up clutch when the @49ers needed him the most ‼️
Kappner retweeted
Kyle Shanahan’s victory speeches hit different when they beat the Seahawks
That sucks
Kappner retweeted
After Training and Coaching for the last 17 years, here is every Fitness Tip I could come up with: = Thread = 1. Take 5g of creatine every single day.
Kappner retweeted
This guy will cure your laziness watch it till the end 💯
Kappner retweeted
Kyle Shanahan + Robert Saleh = CHEAT CODE🔥 Andrew Whitworth just broke down how lethal this combo really is… 👀⬇️ #49ers
Kappner retweeted
“I believe in their core. Guys like Fred Warner and George Kittle. I think the Niners bounce back in a major way. Not the Eagles, not the Packers. I think the San Francisco 49ers are going to the Super Bowl again.” — Ross Tucker
The Raiders do that to people.
Kappner retweeted
The U.S. Navy studied 2,000 SEAL candidates to find what predicted survival in Hell Week. Not strength. Not agility. Not size. The best predictor? A 4-mile run. The faster you ran, the better your odds. But the reason why goes deeper than endurance.
Kappner retweeted
2025 ILXCTF IHSA XC Previews - 3A Boys ilxctf.runnerspace.com/profile.php?me…
Kappner retweeted
Tom Evans (@ASICSeurope) wins the 2025 #UTMB in 19:18:58. Enjoy our pre-race interview with Tom: i-rn.fr/25UTMB-Tom
Kappner retweeted
Ways to live healthier & longer that are backed by actual evidence: 1. Exercise: Most days a week= conversational. Occasionally intense 2. Strength train 3. Eat mostly real foods 4. Cultivate genuine relationships 5. Sleep 7+ hours 6. Don't smoke 7. Have ways to cope with stress
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