KiwiBiohacker @KiwiBiohacker

🥝Kiwi, but not too fruity. Dunedin New Zealand Joined July 2023

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KiwiBiohacker @KiwiBiohacker

4 days ago

If the only time your national flag is raised is for sports competitions, you don't have a national flag. You have a sports team flag. #RaiseTheColours

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KiwiBiohacker @KiwiBiohacker

4 days ago

Uh oh. Creatine has hit the mainstream media. I guess I'd better prepare for prices to go up 😦 Where did the creatine craze come from? And should I be taking it? | RNZ share.google/pmCaDhbgUfgYTz…

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My morning mix: - 2 parts creatine - 1 part collagen powder - 1 part C4 pre-workout Mix well in a glass of water with 2 tablespoons #applecidervinegar I keep the powders pre-mixed in a little tub and just do a heaped tablespoons (with #ACV) every morning. #Biohacking #health

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KiwiBiohacker @KiwiBiohacker

6 days ago

#IntermittentFasting is so effective that its only a matter of time till mainstream media (funded by junk food lobbyists) start writing hit pieces. Oh...wait... ⬇️🙄 Intermittent fasting: benefits or risks? Study raises questions about heart health share.google/FV9KSqAwgd4FfZ…

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KiwiBiohacker @KiwiBiohacker

6 days ago

My BMI was 34.1 Currently 29.7. Weight continues to drop slowly, and my muscle / strength continues to build. #OMAD plus #fasting is helping me regain my health. I'm thankful that I learned this lifestyle.

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KiwiBiohacker @KiwiBiohacker

a week ago

It's Friday night, and I've started my regular weekend fast. I'll break it Sunday lunch with a piece of birthday cake to celebrate a family birthday. Fasting isn't difficult once you get into a rhythm. You just have to get through the hard stuff at first. #Fasting

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KiwiBiohacker @KiwiBiohacker

a week ago

Dragons? Or reptiles? Is yet another conspiracy theory about to come true about reptilian people running the world? #conspiracytheories #conspiracies Diagnostic dilemma: Rare condition made a woman see people as dragons | Live Science share.google/Hek833cAx4vwHc…

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KiwiBiohacker @KiwiBiohacker

a week ago

Until recently, #MyFitnessPal had "first shot of the day" listed at 80 calories. I knew it was high in protein, but 80 calories is a bit optimistic. #health #highprotein

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KiwiBiohacker @KiwiBiohacker

a week ago

"Because we're into volume, we're going to be using a big zucchini." What she just said.

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KiwiBiohacker @KiwiBiohacker

a week ago

I'm a straight woman, and I'm not drinking anything called nut milk that comes in a carton. #marketing

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KiwiBiohacker @KiwiBiohacker

a week ago

I'm watching a healthy eating video on YouTube, so why all the ads for Maggi Noodles and KFC? Does YouTube know me THAT well? #choices

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KiwiBiohacker @KiwiBiohacker

a week ago

I don't understand cauliflower rice at all. I mean - what's the point? Why not just eat sweet potato if you want carbs. #WeirdDietFood #diet #pointless #keto #weightloss

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KiwiBiohacker @KiwiBiohacker

2 weeks ago

Today's #OMAD was 500g beef mince and a large salad of cruciferous veggies, followed by 2 squares of Lindt 90% chocolate. I feel very contented ☺️ #IntermittentFasting #carnivorish #meatcentereddiet

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KiwiBiohacker @KiwiBiohacker

2 weeks ago

Had to tell a guy to not strip off and play with himself in the gym in front of everyone. He didn't understand why what he was doing was a problem. Cultural differences, maybe? #DiversityAndInclusion #newzealand

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KiwiBiohacker @KiwiBiohacker

2 weeks ago

Just had an amazing weekend fishing down at #Manapouri, in the deep south of South Island, New Zealand. Perfect weather, despite it being the middle of winter! We caught rainbow trout and brown trout, which are now in the freezer. #newzealand #fishing

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KiwiBiohacker @KiwiBiohacker

2 weeks ago

I ate way too much at a social event last night. Now I remember why it's not good to eat too much - I feel awful. Back on track today, with lots of water, fresh air, and exercise.

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KiwiBiohacker @KiwiBiohacker

3 weeks ago

The more meat I eat, the healthier I get. I'm not 100% Carnivore - I also eat vegetables. But the balance is shifting more towards meat, and I feel better for it. #nutrition #realfood #carnivore #meat

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KiwiBiohacker @KiwiBiohacker

4 weeks ago

Feminism is the worst mistake women ever made. Without feminism, I could've been a stay at home mum, living in an affordable home. Feminism is a scam.

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KiwiBiohacker @KiwiBiohacker

4 weeks ago

Thank you for the rain, hail and wind, Dunedin. I was all set to go for a beach walk. Instead I'm stuck inside looking out on 'extreme weather'. Ugh. Bring on summer! #dunnerstunner

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KiwiBiohacker @KiwiBiohacker

4 weeks ago

#082 - Another Friday night, and I've started my weekly 48-hour fast. I'll eat again on Sunday night. Every week, fasting just gets easier and easier. #fasting #48hourfast