Ladle @Ladle_course
Digital behavioural therapy for weight loss #Ladle ladleapp.com United Kingdom Joined September 2016-
Tweets36
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Followers133
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Following413
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Do you want to lose weight? Trail participants needed! Try the Ladle course for free and tell us what it is like. Go to: ladleapp.com/trial
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5 Cognitive Behavioural Strategies for Losing Weight from @PsychCentral ow.ly/MRjG305oGsb #MondayMotivation #CBT #fitness #GetFittle
Try this simple upper body workout from @spotebi ow.ly/V3Kc305oFIK. All you need is a pair of dumbbells and you're good to go!
Meal prepping saves time and ensures you stick to a healthy diet! Some tasty ideas from @FitGirlsDiary here: ow.ly/ipxv305oDaZ
Just 30 minutes of exercise increases levels of soothing brain chemicals such as serotonin and dopamine, relieving tension and stress
Get moving. #GetFittle #MondayMotivation #fitness
Why Don't Diets Work? @drjudithbeck from @pnetworker tells us why from a CBT perspective: ow.ly/exYO304SSZU
Did you know? Exercising on a regular basis helps boost your immune system. Say goodbye to nasty colds this winter! #GetFittle #fitness
Never skip the most important meal of the day again: 34 Healthy Breakfasts for Busy Mornings ow.ly/7OGZ305idra @greatist @ksmorin
Focus on yourself and the rest will follow #fitnessmotivation #GetFittle #fitness
How to Train Your Brain To Become More Positive @celebratingsun #WednesdayWisdom ow.ly/ib1c305fnRf
Acai berries are packed with antioxidants and aid with weight loss. Enjoy this amazing superfood with your favourite healthy toppings!
9 Psychological Tricks to Develop a Fitness Habit @habitsguy ow.ly/DJfk305fmi1 #MondayMotivation
Winning The Mental Battle of Physical Fitness and Obesity @TEDx #MondayMotivation ow.ly/rQue305fflw
Don't lose sight of your goals. #GetFittle #FitnessFriday
Great read by @TheBioneer Cognitive Behavioural Therapy for Workout/Diet Adherence: ow.ly/mHOD304SMch #WednesdayWisdom #CBT
Start your week on the right note. 7 Reasons to Never Miss a Monday Workout: ow.ly/aO3S3056QqP @dailyburn @_aorlov #MotivationMonday
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611K Followers 146K Following Founder/Editor of BaldHiker. BBC2 Take A Hike (Yorkshire) Travel, hiking, dogs, food and adventures The home of walking retreats and social walks
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97K Followers 38 Following Twin brothers transforming 100,000’s worldwide with LDNM Guides | Fitness Qualifications with LDNM Academy | LDNM Supplements | IG: LDN_Muscle
Mr&Mrs B's Hot sauce ... @seriouslybuzzin
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6K Followers 3K Following Unfit Dad to a Fitter Dad / 40+ / Editor of Father Fitness / Certified PT / The Mrs @muthafitness / Outdoorsy Family / Est. 2012
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453K Followers 104K Following I live in the future. Doing what I can to eliminate friction and share abundance with all. Curing Aging, Build on blockchain, crypto, AI, nanotechnology.
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Healthy Living Blogs @bloghealthy
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2K Followers 1K Following ⦇ cozy boho home + lover of golden hour ⦈ all things home, plants, and books ☽ scream queen ∇ fxbg, va
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77K Followers 21K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf |
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114K Followers 1K Following No one gets to choose how you exercise other than you. And whatever that looks like, we think it’s worth celebrating #ThisGirlCan. Powered by @TNLUK.
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Too Fat to Run? @Fattymustrun
8K Followers 4K Following Plussize Athlete, Speaker & Life Coach @JulieCreffield helping overweight/inactive women get moving. Join our community 👇🏼 #nobodyleftbehind #iblamejulie l
Hannah Mummy Mills @RealHannahMills
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